Body Positive Works

Holistic Health & Wellness Center

Our Mantra is "No Judgment"

Body Positive Works – Holistic Wellness Center is the marriage of Eastern & Western wellness practices in one magical place. All bodies are welcome!

We can give you expert guidance on the most suitable services for you. Call 201-708-8448 or request a call back to find out more.

Holistic Health and Wellness Center Services

About BoPo Wellness Center

Our History

We began with a simple idea: to create a community-focused space where people can have easy access to a multitude of practitioners, programs, and services to support an integrated wellness experience

About Us

A unique community space of like-minded practitioners that provides educational, holistic, integrative, and therapeutic support to help individuals connect with and accept their true, authentic selves.

Our Mission

To generate an integrative wellness community that helps people of every age, race, culture, religion, physical ability, and gender identity develop a kinder relationship with their unique selves, celebrate their inner qualities, and learn to be wonderstruck.

Wellness Center Services

Psychotherapy

Psychotherapy, talking therapy, can help you to connect back home to yourself, your authenticity, your truth, and your curiosity generating long-term growth, wellness, and recovery.

By truly being with and expressing how you feel, our psychotherapists create a container for you to gain insight into your emotions and experiences, understand the issues that lay behind them, and form new ways of thinking about those challenges.

At Body Positive Works, we integrate a variety of modalities, such as cognitive-behavioral therapy, behavioral therapy, dialectical behavior therapy, integrative therapy, holistic therapy, mindfulness-based cognitive therapy, and positive therapy, to support your journey back to wholeness.

Click here for more information about psychotherapy near me.

Yoga

Yoga is an integrative practice that supports the physical body, the emotional body, and the spiritual body.

It works to unify breath, body, mind, and spirit through physical postures, breath practices, philosophy, and meditation.

At Body Positive Works, our yoga classes are designed to support your individual journey in a safe and nurturing environment, honoring the ancient practices of yoga and offering a tailored experience to everyone who walks through our doors.

We believe that healing, growth, non-judgment, self-love, and acceptance can all be supported within the practice of yoga.

Click here for more information about yoga.

Nutrition

At Body Positive Works, we believe that nutrition is about nourishment on every level, physical, mental, emotional, and spiritual.

This is why our nutritionists and dieticians take an integrative weight-neutral and health-centered approach that encourages self-love, self-care, and self-acceptance.

By addressing the mind and heart issues behind your relationship with food, our holistic nutritionists will help you to cope with and navigate your emotional eating, overeating, binging, and/or food restricting.

We fully support you on your journey toward self-discovery and wholeness, generating deep-rooted change.

Click here for more information about nutrition services.

Equine-Assisted Psychotherapy

Horses have a unique sensitivity to human feelings, mirroring our emotions and body language, allowing us to learn about ourselves through them.

Equine-assisted psychotherapy is a ground-based collaborative effort between a licensed therapist and a horse professional working with clients and horses to support anxiety, depression, and personal growth. By being present with horses, we can increase our self-awareness of both our inner and outer worlds.

Click here for more information about equine-assisted psychotherapy services.

Meditation
+ Sound Healing

Meditation and sound healing are techniques used to cultivate an experience of deep inner listening, compassion, and clarity of mind and heart, supporting overall wellbeing.

Through both our meditation classes and sound healing sessions, you learn to witness thoughts and emotions without judgment, journeying back to your authenticity.

Quieting the mind and returning to a natural state of peace, our guided meditation classes will help you to decrease stress and anxiety, create distance before reacting, and understand your experiences with greater openness and compassion.

Additionally, our sound healing sessions can raise your body’s energetic vibration, releasing energetic blockages and opening up pathways for rich healing and perspective.

More information about meditation and sound healing services at our wellness center.

Educational
Workshops

We offer educational programs for administration, coaches, nurses, parents, students, teachers, and the community at large.

By integrating academic, holistic, and therapeutic concepts and practices, our workshops educate on both an intellectual and emotional level.

Our programming is centered around our areas of expertise and can be tailor-made for the particular needs of the group, school, and school district.

Click here for more information about educational workshops.

Reiki

Reiki helps to bring the body, mind, and spirit back into alignment, into its natural state of balance.

A gentle, light-touch, or hands-off treatment, reiki accelerates the body’s innate relaxation response, healing on all levels, physical, mental, emotional, and spiritual.

Supporting the reduction of anxiety, stress, depression, insomnia, and pain, our reiki therapy encourages the release of addictions, habitual patterns, and self-limiting beliefs, while also promoting feelings of calm, self-awareness, self-empowerment, and tranquility of body and mind.

BoPo Wellness Center Reiki services

Massage

Emotional, mental, and physical pain are all stored in our bodies, creating energetic blockages.

Through human touch and the manipulation of soft body tissue, massage helps to release stored tension, pain, stress, and anxiety, balancing the body and mind.

Additionally, massage supports mood regulation, mental and emotional clarity, and deep calm and relaxation, transforming the way in which the body operates.

Our licensed massage therapists will work with you to explore the appropriate type of massage for you and your physical, mental, emotional, and spiritual needs.

Click here for more information about massage services.

Art Therapy

Art Therapy, using the creative process as well as verbal processing, can support your connection to self, uncover thoughts and feelings that are difficult to talk about, be an outlet for stress and provide an overall sense of well-being.

You don’t have to have any art skills to benefit from working with our Clinical Art Therapist, who is trained to use art and psychotherapy interventions to help you gain insight into your experiences and learn new ways of working through life’s challenges.

Our Holistic Wellness Center experience in Art Therapy is tailored to your needs so that healing and growth have a new place in your life.

Click here for more information about Art Therapy

Ayurveda

Ayurveda, the oldest practiced system of self-care and self-healing, helps to restore and maintain balance and harmony within your mind, body, and spirit.

Bringing you back into alignment, an ayurvedic diet can help soothe overwhelming thoughts and experiences.

The holistic healing system supports concentration, memory, energy levels, emotional intelligence, while also encouraging a connection and trust with your inner wisdom.

Click here for more information about Ayurveda services.

EFT

Emotional Freedom Techniques is an evidence based practice that calms the nervous system. It allows us to turn off the fear-based, flight/flight/freeze response, rewiring our brain and how we react to our environment.

At Body Positive Works our clinical EFT Practitioner will empower you to gently move through trauma and integrate it with compassion in a safe and productive way.

EFT works with any mental, physical symptom or issue that triggers stress and is also an effective tool for personal, professional, emotional or relational blocks. Our EFT Practitioner will support you in cultivating peace, trust, and clarity by releasing the root causes of anxious thinking and limiting beliefs.

Click here for more information about EFT.

Pilates

Our Stott Pilates mat classes and Stott Reformer classes are a modernized form of pilates used to strengthen muscles, as well as improve posture, flexibility, concentration, stress management, and body awareness.

Through its focus on the mind-body connection, our pilates classes can help to align your physical, mental, and emotional bodies, allowing for a freer and more easeful way of thinking, being, and navigating in the world.

Click here for more information about Pilates.

What We Help With

Through multimodal practices and evidence-based treatment, our practitioners and programs support individuals in finding greater understanding as to their origins of the disorder, the impact on self, and the influence from society at large.

Our Holistic Wellness Center has a team of professionals who help individuals explore their dissatisfaction with the physical body, tune into their value and worth, and nurture and enhance the relationship between body and self.

As our drug and alcohol counselors see addiction as an attempt to heal pain, they provide support for abstinence, recovery, and a deeper understanding of the impact of history, perceptions, and belief systems.

At Body Positive Works Wellness Center, we offer individual, family, and community-based support through all phases of the grief process.

Our wellness center practitioners take an integrative approach to understanding, reducing, and managing anxiety in all aspects of life. 

Our multidisciplinary approach to supporting individuals with depression allows for deep healing of body and mind.

Our wellness center practitioners, either identified as or educated in LGBTQIA+, affirm all individuals in an accepting and authentic way.

At Body Positive Works, our approach to transformation and healing is trauma-informed, compassionately focusing on the whole person, thus, their past and current experiences.Our multidisciplinary approach to supporting individuals with depression allows for deep healing of body and mind.

BoPo Wellness Center Reviews

“You’ll find no better place in this part of the state for assistance with your personal development work.

The environment is perfect for those seeking a sanctuary to unravel themselves and transform into a more expansive version of who they are.

Always remember that we are only limited by our own imagination. Just about anything and everything is possible. We are all here just simply walking each other home. Let that home start to reveal itself at Body Positive Works.”

The yoga classes are creative, diverse, and fun. Each features something special and different and all are taught by experienced, creative, and motivating teachers. Body Positive Works emphasizes the beauty in all of us and not just what’s outside.

Their mission is to make everyone feel good – and it works! Taking classes there is truly a transformative experience.”

Jerry Hocek
Publisher, Natural Awakening magazine of Northern New Jersey.

“BoPoWorks is a very special place that has helped me enormously through a difficult healing process this past year.

Thank you for all you do, and all the ways you are helping others!

Yoga at BoPoWorks is not just about taking classes but developing a mindful practice… that helps me be proactive about my chronic pain condition… helps guide me on my journey with my Higher Power… helps me stand in my own truth.

I feel completely safe and supported through the nurturing of your teachers.

They encourage me to choose beautiful options that feel right for my body.

They are such powerful role models and help me develop my self-confidence and own my own power! I am so grateful! Namaste.”

Pamela W.

“I love Body Positive Works! I feel so lucky to have found my favorite studio ever, so close by. 

The teachers and staff are welcoming, skilled, kind, accommodating, and truly always looking for ways to help students gain more confidence, comfort, and clarity on their yoga mats. 

Body Positive Works cares about its students and this energy is palpable. I’m a huge fan.”

Jamie K.

“Whenever I walk into Body Positive Works, I feel positive energy. Everyone reaches out with friendliness and warmth; the people working there obviously care about the well-being of everyone who enters.

The yoga classes are creative, diverse, and fun. Each features something special and different and all are taught by experienced, creative, and motivating teachers.

Body Positive Works emphasizes the beauty in all of us and not just what’s outside.

Their mission is to make everyone feel good – and it works! Taking classes there is truly a transformative experience.”

Pamela K.

“I absolutely loved the energy from the moment I walked through the door. The studio is in a beautifully renovated church building and the owner has created such a welcoming center to promote and celebrate every person’s unique healthy body and mind.

I love that one roof houses so many modalities: reiki, massage, counseling, nutrition, yoga, and even artistic work.

After signing up for the summer promotion for teachers, I have been attending yoga classes – paced perfectly. I didn’t experience “monkey brain” as I have in the past because they were stimulating, varied, and in tune with my needs.

The philosophy at Body Positive Works is clear – non-judgmental, supportive, and collaborative.

I am always searching for this type of place in my travels, but was happily surprised to find it right here in my own backyard! I love that two local women have created a community space with such potential and positive energy.”

Tina L.

“A healing oasis of joy and light. The staff, instructors, and health professionals are top-notch, kind, and caring. I highly recommend this place.” 

The yoga classes are creative, diverse, and fun. Each features something special and different and all are taught by experienced, creative, and motivating teachers. 

Body Positive Works emphasizes the beauty in all of us and not just what’s outside. Their mission is to make everyone feel good – and it works! Taking classes there is truly a transformative experience.”

Dr. Victoria Dubin Master

Professional Opportunities

Are you a professional working within our areas of expertise or practice? If so, please reach out to 201-708-8448 to discuss joining the BoPo team.

Do you teach classes, such as yoga, meditation, tai chi, or qigong, and are looking for a home for your offering? If so, please reach out to discuss our yoga share program.  

Wellness Center Near Me

wellness center
wellness center in nj

Our wellness center is a beautiful heritage house in the heart of Saddle River, Bergen County, NJ. We are directly across the street from Wandell Elementary School and next door to the Municipal Building. 
We are centrally located with convenient access to Rt. 17 and the Garden State Parkway, and on the border of Rockland County. Check out how close you are to us on the map or use our drive time calculator from all localities – including Fair Lawn, Glen Rock, Hawthorne, Hillsdale, Hohokus, Mahwah, and Waldwick.

Request a Call-Back

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