Psychotherapy, talking therapy, can help you to connect back home to yourself, your authenticity, your truth, and your curiosity generating long-term growth, wellness, and recovery. By truly being with and expressing how you feel, our psychotherapists create a container for you to gain insight into your emotions and experiences, understand the issues that lay behind them, and form new ways of thinking about those challenges. At Body Positive Works, we integrate a variety of modalities, such as cognitive-behavioral therapy, behavioral therapy, dialectical behavior therapy, integrative therapy, holistic therapy, mindfulness-based cognitive therapy, and positive therapy, to support your journey back to wholeness.
Yoga is an integrative practice that supports the physical body, the emotional body, and the spiritual body. It works to unify breath, body, mind, and spirit through physical postures, breath practices, philosophy, and meditation. At Body Positive Works, our yoga classes are designed to support your individual journey in a safe and nurturing environment, honoring the ancient practices of yoga and offering a tailored experience to everyone who walks through our doors. We believe that healing, growth, non-judgment, self-love, and acceptance can all be supported within the practice of yoga.
At Body Positive Works, we believe that nutrition is about nourishment on every level, physical, mental, emotional, and spiritual. This is why our nutritionists and dieticians take an integrative weight-neutral and health-centered approach that encourages self-love, self-care, and self-acceptance. By addressing the mind and heart issues behind your relationship with food, our holistic nutritionists will help you to cope with and navigate your emotional eating, overeating, binging, and/or food restricting, as well as support your journey toward self-discovery and wholeness, generating deep-rooted change.
Horses have a unique sensitivity to human feelings, mirroring our emotions and body language, allowing us to learn about ourselves through them. Equine-assisted psychotherapy is a ground-based collaborative effort between a licensed therapist and a horse professional working with clients and horses to support anxiety, depression, and personal growth. By being present with horses, we can increase our self-awareness of both our inner and outer worlds.
Meditation and sound healing are techniques used to cultivate an experience of deep inner listening, compassion, and clarity of mind and heart, supporting overall wellbeing. Through both our meditation classes and sound healing sessions, you learn to witness thoughts and emotions without judgment, journeying back to your authenticity.
Quieting the mind and returning to a natural state of peace, our guided meditation classes will help you to decrease stress and anxiety, create distance before reacting, and understand your experiences with greater openness and compassion. Additionally, our sound healing sessions can raise your body’s energetic vibration, releasing energetic blockages and opening up pathways for rich healing and perspective.
We offer educational programs for administration, coaches, nurses, parents, students, teachers, and the community at large. By integrating academic, holistic, and therapeutic concepts and practices, our workshops educate on both an intellectual and emotional level. Our programming is centered around our areas of expertise and can be tailor-made for the particular needs of the group, school, and school district.
Reiki helps to bring the body, mind, and spirit back into alignment, into its natural state of balance. A gentle, light-touch, or hands-off treatment, reiki accelerates the body’s innate relaxation response, healing on all levels, physical, mental, emotional, and spiritual. Supporting the reduction of anxiety, stress, depression, insomnia, and pain, our reiki therapy encourages the release of addictions, habitual patterns, and self-limiting beliefs, while also promoting feelings of calm, self-awareness, self-empowerment, and tranquility of body and mind.
Emotional, mental, and physical pain are all stored in our bodies, creating energetic blockages. Through human touch and the manipulation of soft body tissue, massage helps to release stored tension, pain, stress, and anxiety, balancing the body and mind. Additionally, massage supports mood regulation, mental and emotional clarity, and deep calm and relaxation, transforming the way in which the body operates. Our licensed massage therapists will work with you to explore the appropriate type of massage for you and your physical, mental, emotional, and spiritual needs.
Stemming from the idea that pain is healed from the inside out, SourcePoint Therapy is a technique used to locate and release energetic blockages to restore balance and harmony in the body and mind. By addressing aches and pains, health issues, and feelings of physical, mental, and emotional misalignment, body therapy serves to relieve anxiety, tension, and pain, and while also improving circulation, sleep, mobility, and thus, quality of life. At Body Positive Works, we offer integrative body therapies that enhance the mind/body connection, facilitating healing, optimal health, and transformation.
Ayurveda, the oldest practiced system of self-care and self-healing, helps to restore and maintain balance and harmony within your mind, body, and spirit. Bringing you back into alignment, an ayurvedic diet can help soothe overwhelming thoughts and experiences. The holistic healing system supports concentration, memory, energy levels, emotional intelligence, while also encouraging a connection and trust with your inner wisdom.
Our Stott Pilates mat classes and Stott Reformer classes are a modernized form of pilates used to strengthen muscles, as well as improve posture, flexibility, concentration, stress management, and body awareness. Through its focus on the mind-body connection, our pilates classes can help to align your physical, mental, and emotional bodies, allowing for a freer and more easeful way of thinking, being, and navigating in the world.
Through multimodal practices and evidence-based treatment, our practitioners and programs support individuals in finding greater understanding as to their origins of the disorder, the impact on self, and the influence from society at large.
Our team of professionals helps individuals explore their dissatisfaction with the physical body, tune into their value and worth, and nurture and enhance the relationship between body and self.
As our drug and alcohol counselors see addiction as an attempt to heal pain, they provide support for abstinence, recovery, and a deeper understanding of the impact of history, perceptions, and belief systems.
At Body Positive Works, we offer individual, family, and community-based support through all phases of the grief process.
Our practitioners take an integrative approach to understanding, reducing, and managing anxiety in all aspects of life.
Our multidisciplinary approach to supporting individuals with depression allows for deep healing of body and mind.
Our practitioners, either identified as or educated in LGBTQIA+, affirm all individuals in an accepting and authentic way.
At Body Positive Works, our approach to transformation and healing is trauma-informed, compassionately focusing on the whole person, thus, their past and current experiences.Our multidisciplinary approach to supporting individuals with depression allows for deep healing of body and mind.
Are you a professional working within our areas of expertise or practice? If so, please reach out to 201-708-8448 to discuss joining the BoPo team.
Do you teach classes, such as yoga, meditation, tai chi, or qigong, and are looking for a home for your offering? If so, please reach out to discuss our yoga share program.
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