The Benefits of Reiki
Kira E. Quigley
May 20, 2022
Ever heard of Reiki? I hadn’t before a few weeks ago, but as I did my research and tried it out, I was amazed at the benefits and things it
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Body Positive Works
At Body Positive Works, we are passionate about creating a sense of community. We are crystal clear that healing, growth, and change happen when there is a sense of togetherness – a shared experience.
BoPo Blog Posts
Getting Into Yoga
Kira E. Quigley
May 13, 2022
Yoga is always something that seems like a workout, where you have to be in good shape and extremely flexible to do it. While it does help, Yoga is not
How Seasonal Change Impacts Mental Health
Kira E. Quigley
May 6, 2022
You may have heard the term “seasonal anxiety” or “seasonal depression” before or may feel like you experience that yourself. However, what many do not realize is that Seasonal Affective
How Grief Counseling Can Help With Anger In Grief
Kira E. Quigley
April 29, 2022
Although not commonly spoken about, the stage of anger in the grieving process is so significant. Whether a distant friend or a very close loved one, this feeling is something
How to Cope with Grief
Kira E. Quigley
April 21, 2022
It is known that grief takes a tremendous toll on our well beings, whether it be emotionally, mentally, physically, or spiritually. But, what one isn’t ever fully aware of is
The Effects of Grief on the Body
Kira E. Quigley
April 15, 2022
If you are someone who has experienced the loss of a loved one or knows someone who has experienced this, you know that it can grief can make it feel
How To Get Started With Grief Support Groups
Kira E. Quigley
April 8, 2022
Whether you are someone struggling alone, with family, or with friends, grief and loss can feel never-ending. Having ones around you that you can relate to and talk about your
The Stages of Grief
Kira E. Quigley
April 1, 2022
Coming to terms with the loss of the loved one is easier said than done. As one goes through grief, there are stages that can be identified with each part
Grief Counseling and How It Can Help You Move Forward
Kira E. Quigley
March 25, 2022
“The Only Constant In Life Is Change,” wrote the Greek philosopher, Heraclitus, over 2,000 years ago. As individuals and in the community, by choice or by happenstance, nothing remains the
Our Location
Our home is a beautiful heritage house in the heart of Saddle River, Bergen County, NJ. We are directly across the street from Wandell Elementary School and next door to the Municipal Building.
We are centrally located with convenient access to Rt. 17 and the Garden State Parkway, and on the border of Rockland County. Check out how close you are to us on the map from all localities – including Fair Lawn, Glen Rock, Hawthorne, Hillsdale, Hohokus, Mahwah, and Waldwick.
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