wellness in the workplace

Wellness in the Workplace

The Benefits of Implementing a Workplace Wellness Program    Wellness in the workplace is a holistic approach to promoting the overall well-being and health of employees. This includes addressing physical, mental, and emotional health and providing employees with the tools and resources to manage stress, prevent burnout and improve overall productivity. Incorporating wellness practices in …

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An Overview of the Emotional Freedom Technique

Breaking Through Barriers with the Emotional Freedom Technique

Do you ever find yourself just not feeling like…yourself? Perhaps you’ve been having trouble sleeping, having memory lapses, or having difficulty making decisions? Or you have grown increasingly introverted, and have been avoiding social situations due to feelings of helplessness, anxiety, or even anger? You can’t quite put your finger on it, but you just …

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Getting Into Yoga

Getting Into Yoga

Yoga is always something that seems like a workout, where you have to be in good shape and extremely flexible to do it. While it does help, Yoga is not just for this type of person. It can help everyone in different ways, and in the process strengthen muscles and flexibility. Many set in their …

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