The Benefits of Implementing a Workplace Wellness Program Wellness in the workplace is a holistic approach to promoting the overall well-being and health of employees. This includes addressing physical, mental, and emotional health and providing employees with the tools and resources to manage stress, prevent burnout and improve overall productivity. Incorporating wellness practices in …
How Tapping Therapy Works Whether you’re single or married, commute to work, work from home, act as a caregiver to family, or are tied up with other projects, it often feels like our lives keep getting busier and busier. Despite all of the modern conveniences to help us along the way, it’s a wonder …
Do you ever find yourself just not feeling like…yourself? Perhaps you’ve been having trouble sleeping, having memory lapses, or having difficulty making decisions? Or you have grown increasingly introverted, and have been avoiding social situations due to feelings of helplessness, anxiety, or even anger? You can’t quite put your finger on it, but you just …
Breaking Through Barriers with the Emotional Freedom Technique Read More »
As the school year comes to an end, many students and parents become extremely stressed about all of the upcoming events, deadlines, and next steps. This can be true for all age levels, whether it be someone approaching middle or high school or someone going off to college, graduating college and starting a new job, …
Ever heard of Art therapy? While you may have practiced drawing or worked in an adult coloring book, Art therapy is a whole new world of healing. Art therapy is a licensed mental health profession in which we use the creative process alongside psychotherapy techniques to be able to help people through and navigate life …
Ever heard of Reiki? I hadn’t before a few weeks ago, but as I did my research and tried it out, I was amazed at the benefits and things it can do for all kinds of people. Don’t knock it til you try it. That’s why I’m here today writing about why you should try …
Yoga is always something that seems like a workout, where you have to be in good shape and extremely flexible to do it. While it does help, Yoga is not just for this type of person. It can help everyone in different ways, and in the process strengthen muscles and flexibility. Many set in their …
You may have heard the term “seasonal anxiety” or “seasonal depression” before or may feel like you experience that yourself. However, what many do not realize is that Seasonal Affective or Seasonal Behavioral Disorder is a real thing that so many human beings struggle with. What exactly is it though? In most cases, seasonal affective …
Although not commonly spoken about, the stage of anger in the grieving process is so significant. Whether a distant friend or a very close loved one, this feeling is something shared by many. Grief counseling can help you better deal with anger in grief. When someone loses a loved one, there are a lot of what-ifs …
How Grief Counseling Can Help With Anger In Grief Read More »
It is known that grief takes a tremendous toll on our well beings, whether it be emotionally, mentally, physically, or spiritually. But, what one isn’t ever fully aware of is how to cope with grief when it can be such a difficult time in their life. Feeling alone and lost are normal, but what may …
