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Our Mantra is 'No Judgment'
Private Yoga:
Just You & Your Yoga Teacher

Yoga Near Me

BoPo Private Yoga New Jersey

Do you want to release tension and bring your body and mind into balance?

Elevate your yoga practice like never before with BoPo Private Yoga Sessions!

Experience the ultimate in personalized attention and tailored guidance with our 1-to-1 private yoga classes. Whether you’re a seasoned practitioner looking to deepen your practice or a beginner looking to build a solid foundation, our experienced instructors will work with you to create a customized practice that meets your unique needs and goals.

With our private sessions, you’ll have the opportunity to receive hands-on adjustments and individualized feedback, helping you to refine your alignment, increase your flexibility, and build your confidence on the mat. Plus, you’ll enjoy the flexibility to schedule your classes at a time that works best for you. 🌟

So why settle for a one-size-fits-all approach to yoga when you can enjoy a personalized practice that’s tailored just for you? Contact us today to learn more about BoPo Private Yoga Sessions and start your journey towards a stronger, healthier, and more confident you! 

Call 201-708-8448 to book private yoga, request a private yoga callback or email us.

Are you looking for a practice individually tailored to meet your needs, physically, emotionally, and energetically?

Private Yoga in New Jersey: Tailored to Your Unique Journey

Welcome to Body Positive Works, your destination for personalized yoga experiences in New Jersey. Nestled in the heart of Saddle River, we offer a sanctuary where your yoga practice is customized to meet your individual needs, aspirations, and wellness goals.

Why Choose Private Yoga at Body Positive Works?

  • Personalized Attention: Our private yoga sessions in New Jersey are designed to give you one-on-one attention, ensuring that your practice aligns with your personal health and wellness objectives.
  • Customized Yoga Practices: Whether you’re a beginner or an experienced yogi, our skilled instructors tailor each session to suit your skill level, physical capabilities, and wellness goals.
  • Flexible Scheduling: We understand the busy lifestyles of our New Jersey clients. That’s why we offer flexible scheduling to fit yoga seamlessly into your life.

Deepen Your Practice in a Supportive Environment

Our private yoga sessions are more than just exercises. They are holistic experiences designed to connect your mind, body, and spirit. In the tranquility of our New Jersey studio, you’ll find the perfect environment to deepen your practice.

Health Benefits Tailored to You

Each session is an opportunity to explore various yoga styles and poses that specifically address your health concerns, whether it’s reducing stress, improving flexibility, enhancing strength, or finding spiritual balance.

Yoga for Every Body

At Body Positive Works, we embrace and celebrate all bodies. Our New Jersey private yoga sessions are inclusive and accessible, irrespective of age, body type, or fitness level. We’re committed to creating a welcoming and non-judgmental space for everyone.

Connect with Expert Instructors

Our New Jersey-based yoga instructors bring a wealth of knowledge, experience, and passion to each session. They’re not just teachers; they’re guides who support you on your journey towards well-being and self-discovery.

Experience Yoga in New Jersey Like Never Before

Discover the difference personalized attention can make in your yoga practice. Join us at Body Positive Works for private yoga sessions that honor your unique path to wellness.

Get Started with Private Yoga in New Jersey

Ready to embark on a transformative yoga journey tailored just for you? Contact us today to schedule your private yoga session at our New Jersey studio.

BoPo Private Yoga

Private yoga at Body Positive Works is a unique opportunity to experience yoga in its purest form. Traditionally, the practice of yoga was intended to support the individual at whatever age or state of health, using asana (postural practice), breath practice, and meditation uniquely sequenced to the individual. Every person is different, so no two yoga practices look the same. Where one person might need a more invigorating practice, another might find more support in a gentler approach. 

In a private session, we focus on where we are in the present moment physically, energetically, and emotionally, bringing awareness to the places that we need to release tension, while also noticing what is feeling whole and supportive to bring balance. Breath and meditation are used to support each practice, but always made accessible and approachable. 

Deeply influenced by Iyengar (alignment-based), Vinyasa (breath-based), Yin Yoga, and Gentle Restorative, the postural practice is as unique as the individual. In private yoga sessions, a workshop style of practice is used to break down poses so that they support individual needs. A single pose might be approached in various ways to find which approach is best. Yoga props are used and encouraged to support and gain access to poses in a nonjudgmental environment. 

Building “The Yoga Toolbox” becomes a large part of the individual practice, making the tools learned accessible even off of the mat. Yoga is a practice that encompasses the whole self, and as we continue to explore our individual practice, we are able to apply these yoga tools to all aspects of our lives.

Are you looking for a practice individually tailored to meet your needs, physically and emotionally?

Our teachers put emphasis on getting to know you so that they can support your yogic journey on and off the mat. Understanding that everybody is different, physical, emotional, and energetic bodies, our teachers offer yoga that is highly accessible, supportive, and non-judgmental. They create a safe environment made just for your experience.

Call 201-708-8448 to schedule a private yoga session.

“Tune back into childlike innocence, curiosity and wisdom”

Are you looking for a practice individually tailored to meet your needs, physically, emotionally? If you are searching for private yoga near you in New Jersey, you have come to the right place. Our yoga studio offers personalized 1 to 1 sessions that focus on your unique requirements.

In our New Jersey yoga studio, we know that everyone is unique, with their own bodies and feelings. That’s why our experienced teachers put emphasis on getting to know you personally. We offer personalized yoga sessions. Yoga sessions that are easy to access, supportive, and non-judgmental, tailored to your needs and goals.

Our private yoga sessions create a safe and nurturing environment. With Body Positive Works yoga, you can fully immerse yourself in the practice. Our teachers will help you, whether you are new to yoga or have experience. Our teachers are here to assist you.

Whether you are a beginner or have prior experience in yoga. They will tailor a personalized sequence of poses, breathing exercises, and meditation techniques based on your abilities and preferences.

Book a private yoga session to reconnect with your true self, curiosity, and wisdom. Our teachers will guide you to find balance and harmony in life.

For private yoga workshops in New Jersey, call 201-708-8448 to book a session. Our caring teachers will help you with your yoga journey, on and off the mat.

Remember, yoga is not just a physical practice, but a holistic approach to well-being. By investing in private yoga sessions, you are investing in your overall health and happiness. Start your journey towards self-discovery and empowerment today with our private yoga sessions in New Jersey.

Elevate Your Practice: Customized Private Yoga in New Jersey

New Jersey Yoga Private Sessions

Unfold the mat and unfold your potential with New Jersey yoga private sessions. Delve into the essence of yoga with one-on-one attention that caters to your personal wellness needs. Whether you’re looking to enhance your technique, recover from an injury, or seek a peaceful escape from the daily grind, our tailored sessions in the serenity of New Jersey are your gateway to a more profound practice.

Private Group Yoga New Jersey

Imagine a yoga experience that’s intimate, cohesive, and customized for your group’s dynamics. Private group yoga in New Jersey brings this vision to life. It’s an ideal way to bond with loved ones or team-build with colleagues, all while enjoying the benefits of yoga. Our instructors specialize in creating a supportive atmosphere that respects each individual’s space and pace.

Private Yoga Coaching NJ

Private yoga coaching in NJ is designed for those who desire progress in their practice. Our coaches offer personalized strategies and adjustments, ensuring that your journey into yoga is both effective and enlightening. Each session is a step towards mastering the poses and embracing the yoga lifestyle, with guidance that’s as attentive as it is knowledgeable.

Private Yoga Saddle River, Bergen County

For those typing “private yoga near me” into their search bars, the answer is close at hand. Our studio is a hub for yoga enthusiasts across New Jersey, providing a tranquil environment where personal attention is the priority. With private yoga, the focus is entirely on you and your path to wellness, enabling a deeper connection between mind, body, and spirit.

Private Yoga Teachers NJ

Our team of private yoga teachers in NJ is the backbone of our personalized yoga offerings. They’re not just instructors; they’re your personal guides to a healthier, more balanced life. With a range of specialties and a dedication to your personal growth, our teachers ensure that each session is as rewarding as it is revitalizing.

Embark on a journey of self-discovery and empowerment with private yoga. It’s more than just exercise; it’s a personal retreat that nurtures your soul. So, come find your balance, your strength, and your peace at our New Jersey yoga sanctuary.

Harmonizing Mind and Body

Personalized Yoga for Every Lifestyle at Body Positive Works

Yoga at Body Positive Works is more than just a series of poses; it’s a journey towards harmonizing the mind and body, tailored to fit your personal needs and lifestyle. Whether you’re seeking a group yoga experience to share with friends, or private yoga sessions at your home or office, our dedicated yoga instructors are here to guide you.

Bringing yoga into your daily routine can transform your life, offering customized yoga classes in New Jersey to deepen your practice. At our studio, each yoga class is designed to accommodate individuals of all levels, providing a nurturing environment to grow and explore your yoga journey. With a variety of sessions offered, including private classes and small groups, we cater to those who prefer a more intimate setting or personalized attention.

If you’re looking to schedule your privates, our seamless process ensures that your yoga lessons fit into your busy schedule. Our private yoga lessons are a perfect solution for those who desire one-on-one coaching, helping you to fine-tune your practice, work on specific goals, or manage health concerns with the guidance of a skilled yoga teacher.

For those interested in sharing the experience, our group yoga and small group classes offer a communal atmosphere that fosters connection and collective energy. These sessions are an excellent way to engage with the yoga community, learn from others, and find support within a group setting.

Our studio is also proud to offer teacher training programs for those aspiring to bring yoga to others. Under the mentorship of experienced yoga practitioners, you can develop the skills and knowledge necessary to become a certified yoga teacher.

At Body Positive Works, each yoga experience is an opportunity to explore personal growth and well-being. From the moment you step into our welcoming space, you’ll feel the positive impact of yoga on your physical and mental health. With a variety of yoga instructors, each with their own unique approach, you’re sure to find the perfect match for your personal yoga journey.

No matter your level or experience, our yoga practice sessions are designed to challenge and inspire you, fostering an environment of self-discovery and inner peace. So, whether you’re just starting out or are a seasoned yogi, Body Positive Works is your destination for a transformative yoga experience.

Our Yoga Teachers

Our teachers put emphasis on getting to know you so that they can support your yogic journey on and off the mat. Understanding that everybody is different, physical, emotional, and energetic bodies, our teachers offer yoga that is highly accessible, supportive, and non-judgmental. They create a safe environment made just for your experience.

amanda - yoga

Amanda Dhi

Director of Yoga Services

A little bit about me…I have been practicing yoga for over twenty years. What I practice and how I practice, has evolved many times over.

More than anything, yoga has taught me to be adaptable to change. I am an RYT-500, having taken both of my 200 and 300hr teacher trainings at Yoga Synthesis. I have also trained and specialize in Yin Yoga and Yoga Nidra. My classes are based on the philosophy that the journey never ends, and that every day presents an opportunity for positive growth and change.

I emphasize adaptability, accessibility, and acknowledge the individualistic experience of growing a yoga practice. Currently, I am studying to become certified in Yoga Therapy. 

My other life calling is being an End of Life Doula (EOL). Being a doula is a great honor, and I am forever humbled and grateful for the many lessons this role continues to teach me. I use my training and experience as a doula to teach Yoga and Meditation for Grief and Yoga and Meditation in Palliative Care.

I believe that we are all put on this earth to help one another, to learn from each other, and to lift each other up. We all have good days and bad days. Our experiences are as unique as we are. Yoga has taught me that there is space for it all, for everyone. That even as we journey as individuals, we always journey together.

Call 201-708-8448 to schedule a private yoga session.

sydney

Sydney Struble

Sydney is a breathwork guide, a 500-hour yoga instructor, and perpetual student who purposefully explores the interplay between mind, body, and spirit.

She continually studies the scientific undercurrent of spirituality, how our minds and behaviors are shaped by both awareness and experience, and the ways in which holistic practices can support and enhance emotional, energetic, physical, and psychological well-being.

Sydney feels privileged to be able to hold space for others to become embodied, connect back to their true nature, nurture their nervous systems, and cultivate individual and collective healing. As a breathwork facilitator and yoga teacher, she creates a container to tune back into authenticity, childlike innocence, curiosity, intuitive wisdom, and Self.

She received her Bachelor’s Degree from Franklin & Marshall College, PA and earned her Master of Arts degree in Psychology and Education with a concentration in Spirituality and Mind-Body Practice at Columbia University, NYC.

“Tune back into authenticity, childlike innocence, curiosity, intuitive wisdom, and Self.”

At BoPo yoga, we take an individualized approach to the practice. Yoga is a deeply personal practice both physically and emotionally. At BoPo, sessions are designed to support your experience with yoga both on and off the mat. Modifications, props, and a deeply supportive, positive environment allow each individual to customize their own experience. Postural, breath, and meditative practices are explored with a mindful and supportive approach.

We take the time to build the practice, to fully absorb all of the many benefits that yoga has to offer. Yoga teaches us to be in the present so that we can make room for positive growth and change.

Yoga at Body Positive Works

Yoga, an ancient practice that unites mind, body, and spirit, has gained immense popularity as a holistic approach to wellness in today’s fast-paced world. At Body Positive Works, we understand the profound benefits of yoga and are dedicated to providing a nurturing space for individuals to embark on their transformative yoga journey. Whether you prefer group classes or personalized private sessions, our experienced instructors are here to guide you towards physical and mental harmony.

The Allure of Yoga: A Journey to Inner Harmony

In a world filled with constant demands and distractions, yoga offers a sanctuary of stillness and self-discovery. Rooted in ancient traditions, yoga brings a sense of balance and inner peace to our modern lives. The practice goes beyond physical postures; it encompasses breathing techniques, meditation, and mindfulness to promote holistic well-being.

Group Yoga Classes: A Sense of Community

Our group yoga classes at Body Positive Works provide a vibrant and inclusive space for individuals of all levels to connect with like-minded souls. Led by experienced instructors, these classes are thoughtfully designed to cater to diverse needs and abilities. Whether you are a seasoned yogi or just beginning your journey, you’ll find a supportive environment that encourages growth and exploration.

Private Yoga Sessions: Tailored to Your Needs

Sometimes, a more personalized approach to yoga is just what you need to deepen your practice or address specific wellness goals. Our private yoga sessions offer the luxury of individual attention and customization. Our skilled instructors work closely with you to create a practice that aligns with your unique requirements, ensuring maximum benefits for your body and mind.

The Benefits of Yoga: Beyond the Mat

The advantages of yoga extend far beyond the physical realm. Regular yoga practice can enhance flexibility, strength, and posture while improving focus and reducing stress. Emotionally, yoga fosters self-awareness, acceptance, and a sense of calm. It encourages us to stay present and cultivate a positive mindset, helping us navigate life’s challenges with resilience and grace.

The Body Positive Works Difference

Did you search for ‘yoga near me’? At Body Positive Works, our commitment to inclusivity and compassion is woven into every yoga class and private session we offer. We embrace diversity, and our experienced instructors create a safe and non-judgmental space for individuals of all shapes, sizes, and abilities.

Whether you attend our group classes or opt for private sessions, you’ll experience the transformative power of yoga within a community that celebrates self-love and acceptance. Our instructors bring a wealth of knowledge and expertise to guide you on your yoga journey, ensuring that you feel supported every step of the way.

Embrace Your Yoga Journey with Body Positive Works

The path of yoga is a profound and enriching one, leading to a deeper connection with ourselves and the world around us. At Body Positive Works, we invite you to join us in this transformative journey of self-discovery and well-being.

Explore our diverse yoga offerings, be it through our group classes or personalized private sessions, and experience the magic of yoga in a community that celebrates individuality and positivity. Embrace the fullness of your being, and let the practice of yoga lead you to a place of harmony, acceptance, and inner peace.

Start your yoga journey with Body Positive Works today and embark on a transformative path towards holistic well-being. Namaste.

private yoga near me

Looking for Private Yoga in New Jersey?

If you’re looking to take your yoga practice to new heights and experience personalized guidance tailored to your unique needs, private yoga sessions are the way to go. Whether you are a seasoned yogi or a complete beginner, private yoga offers a multitude of benefits that can elevate your practice and enrich your overall well-being.

1. Tailored to Your Goals
In our private yoga sessions, the focus is solely on you and your specific goals. Whether you aim to improve flexibility, work on alignment, or address certain health concerns, a skilled instructor will create a customized practice that caters to your needs, allowing you to progress at your own pace.

2. Personalized Attention
Unlike group classes where the instructor’s attention may be divided, private yoga near me offers you one-on-one guidance. Your instructor will closely observe your form, provide corrections, and offer personalized adjustments to help you deepen your practice safely and effectively.

3. Overcoming Challenges
If you’ve encountered challenges or limitations in your yoga journey, a private session provides an excellent opportunity to address them. Your instructor will work with you to modify poses and develop strategies to overcome any obstacles, empowering you to move forward with confidence.

4. Enhanced Self-Awareness
Through individualized instruction, you gain a deeper understanding of your body and its unique capabilities. Private sessions encourage self-awareness, helping you become more attuned to your breath, movements, and thoughts, fostering a mindful and introspective practice.

5. Flexibility in Scheduling:
With private yoga, you have the flexibility to schedule sessions at a time that suits you best. Whether you have a busy work schedule or other commitments, you can find a time that allows you to fully immerse yourself in the practice without any rush.

6. Focused Mindfulness
In a private setting, distractions are minimized, creating a serene environment that promotes focused mindfulness. This allows you to delve deeper into your practice, experiencing a profound sense of presence and inner peace.

7. Empowering Self-Expression
Private yoga provides a safe space for self-expression. You can explore advanced poses, flow at your own pace, or simply let go and release tension. This freedom encourages you to embrace your authentic self and cultivate a positive relationship with your body.

8. Personal Transformation
As you progress through private yoga sessions, you may experience personal transformation not only in your physical practice but also in your mindset and overall outlook on life. The journey becomes an empowering and positive one, fostering growth and self-discovery.

Private Yoga Saddle River

Embark on a journey of self-discovery and empowerment with private yoga sessions near me. Through individualized instruction, personal attention, and a nurturing environment, you can unlock the full potential of your yoga practice. Whether you’re seeking physical advancement, emotional well-being, or a deeper connection to yourself, private yoga offers a transformative and enriching experience.

At BoPo, we are committed to providing you with top-notch private yoga sessions that cater to your needs and aspirations. Discover the profound benefits of private yoga as you embrace a practice that is uniquely yours.

Discover the Essence of Private Yoga in New Jersey

In the heart of New Jersey, nestled within the serene landscapes of Saddle River, lies a sanctuary of wellness and self-discovery – Body Positive Works. Specializing in private yoga sessions, our studio offers a unique journey into the world of yoga, tailored specifically to your individual needs and aspirations. Whether you’re in Bergen County or anywhere in North Jersey, our doors are open, inviting you to explore a personalized yoga experience that transcends the ordinary.

Personalized Yoga for Every Body

At Body Positive Works, we believe in the power of personalization. Every body is unique, and so should be every yoga practice. Our private yoga sessions in New Jersey are not just exercises; they are holistic experiences designed to resonate with your physical, emotional, and spiritual needs. Whether you’re a beginner seeking to build a strong foundation or an experienced yogi aiming to deepen your practice, our skilled instructors are dedicated to crafting sessions that reflect your personal health and wellness objectives. Embrace a yoga journey that honors your individuality, right here in the tranquil settings of Saddle River.

Flexible Scheduling for Your Busy Lifestyle

We understand the fast-paced nature of life in New Jersey. That’s why our private yoga sessions offer the ultimate flexibility in scheduling. Whether you’re juggling a demanding career in Bergen County or managing a busy household in North Jersey, we adapt to your timetable. Experience the luxury of practicing yoga at times that fit seamlessly into your life, ensuring a harmonious balance between your commitments and your well-being.

A Safe Haven for Holistic Wellness

 Yoga is more than just physical postures; it’s a journey of holistic wellness. At Body Positive Works, our approach encompasses not just the asanas but also the vital elements of breathwork, meditation, and mindfulness. In our private sessions, we focus on creating a safe, non-judgmental environment where you can explore various yoga styles and poses tailored to address your specific health concerns. From reducing stress to enhancing strength and flexibility, our private yoga sessions in Saddle River, NJ, are a testament to the transformative power of holistic wellness.

Conclusion: Your Journey Begins Here

 Your search for private yoga in New Jersey ends at Body Positive Works. Whether you are seeking to elevate your practice, find spiritual balance, or simply explore the myriad benefits of yoga, our studio in Saddle River is your gateway to a transformative experience. Connect with us today and embark on a yoga journey that promises personal growth, inner peace, and a harmonious mind-body connection.