Yoga Near Me
BoPo Private Yoga
Do you want to release tension and bring your body and mind into balance?
Elevate your yoga practice like never before with BoPo Private Yoga Sessions!
Experience the ultimate in personalized attention and tailored guidance with our 1-to-1 private yoga classes. Whether you’re a seasoned practitioner looking to deepen your practice or a beginner looking to build a solid foundation, our experienced instructors will work with you to create a customized practice that meets your unique needs and goals.
With our private sessions, you’ll have the opportunity to receive hands-on adjustments and individualized feedback, helping you to refine your alignment, increase your flexibility, and build your confidence on the mat. Plus, you’ll enjoy the flexibility to schedule your classes at a time that works best for you. 🌟
So why settle for a one-size-fits-all approach to yoga when you can enjoy a personalized practice that’s tailored just for you? Contact us today to learn more about BoPo Private Yoga Sessions and start your journey towards a stronger, healthier, and more confident you! 💜
Just You & Your Yoga Teacher
1 on 1
Are you looking for a practice individually tailored to meet your needs, physically, emotionally, and energetically?
BoPo Private Yoga Near Me
Private yoga at Body Positive Works is a unique opportunity to experience yoga in its purest form. Traditionally, the practice of yoga was intended to support the individual at whatever age or state of health, using asana (postural practice), breath practice, and meditation uniquely sequenced to the individual. Every person is different, so no two yoga practices look the same. Where one person might need a more invigorating practice, another might find more support in a gentler approach.
In a private session, we focus on where we are in the present moment physically, energetically, and emotionally, bringing awareness to the places that we need to release tension, while also noticing what is feeling whole and supportive to bring balance. Breath and meditation are used to support each practice, but always made accessible and approachable.
Deeply influenced by Iyengar (alignment-based), Vinyasa (breath-based), Yin Yoga, and Gentle Restorative, the postural practice is as unique as the individual. In private yoga sessions, a workshop style of practice is used to break down poses so that they support individual needs. A single pose might be approached in various ways to find which approach is best. Yoga props are used and encouraged to support and gain access to poses in a nonjudgmental environment.
Building “The Yoga Toolbox” becomes a large part of the individual practice, making the tools learned accessible even off of the mat. Yoga is a practice that encompasses the whole self, and as we continue to explore our individual practice, we are able to apply these yoga tools to all aspects of our lives.
Our Yoga Teachers
Our teachers put emphasis on getting to know you so that they can support your yogic journey on and off the mat. Understanding that everybody is different, physical, emotional, and energetic bodies, our teachers offer yoga that is highly accessible, supportive, and non-judgmental. They create a safe environment made just for your experience.
Director of Yoga Services
A little bit about me…I have been practicing yoga for over twenty years. What I practice and how I practice, has evolved many times over.
More than anything, yoga has taught me to be adaptable to change. I am an RYT-500, having taken both of my 200 and 300hr teacher trainings at Yoga Synthesis. I have also trained and specialize in Yin Yoga and Yoga Nidra. My classes are based on the philosophy that the journey never ends, and that every day presents an opportunity for positive growth and change.
I emphasize adaptability, accessibility, and acknowledge the individualistic experience of growing a yoga practice. Currently, I am studying to become certified in Yoga Therapy.
My other life calling is being an End of Life Doula (EOL). Being a doula is a great honor, and I am forever humbled and grateful for the many lessons this role continues to teach me. I use my training and experience as a doula to teach Yoga and Meditation for Grief and Yoga and Meditation in Palliative Care.
I believe that we are all put on this earth to help one another, to learn from each other, and to lift each other up. We all have good days and bad days. Our experiences are as unique as we are. Yoga has taught me that there is space for it all, for everyone. That even as we journey as individuals, we always journey together.
Yoga found me more than 10 years ago. A friend of mine dragged me to my first class. I was convinced it would be my first and last time on a yoga mat, but by the end of class, I was hooked. I hope to pass this passion on to each and every student who joins me.
By guiding students through a practice that incorporates breath and movement, students create a space for centeredness, acceptance, healing, and community. Within the framework of class, I inspire students to lean into their own intuitive movement and power.
I received my 200 hour training from hOMe yoga in Mahwah, New Jersey and an additional 300 hour certification from Laughing Lotus, NYC. As a registered 500 hour instructor, with additional hours in children’s yoga and a certification in restorative yoga, I lead classes, workshops, and trainings throughout the area.
Call 201-708-8448 to schedule a private yoga session.
Sydney is a breathwork guide, a 500-hour yoga instructor, and perpetual student who purposefully explores the interplay between mind, body, and spirit.
She continually studies the scientific undercurrent of spirituality, how our minds and behaviors are shaped by both awareness and experience, and the ways in which holistic practices can support and enhance emotional, energetic, physical, and psychological well-being.
Sydney feels privileged to be able to hold space for others to become embodied, connect back to their true nature, nurture their nervous systems, and cultivate individual and collective healing. As a breathwork facilitator and yoga teacher, she creates a container to tune back into authenticity, childlike innocence, curiosity, intuitive wisdom, and Self.
She received her Bachelor’s Degree from Franklin & Marshall College, PA and earned her Master of Arts degree in Psychology and Education with a concentration in Spirituality and Mind-Body Practice at Columbia University, NYC.
Maria’s yoga practice has provided a source of balance and inspiration during phases of change, challenge, and self-study. To her, yoga is an earnest companion for growth that is both physical and mental – both are pathways for an initiation to openness, compassion, and mindfulness.
“My primary intention is to help people learn to heal themselves.” In late childhood/early adulthood she was plagued by anxiety, depression, addiction, body image issues, and broken relationships—these experiences led her to heal and transform mind, body, and soul.
Maria experienced it as “alchemy.” Says Maria, “I had a chemical reaction to the first yoga class I took some 16 years ago (2002). So much so that many years later, I changed my career, my mothering, the people I surround myself with, my analyst, my diet, and the way that I saw myself… I did not plan to become a yoga instructor, but it was an organic result of my urge to honor and teach this practice, wherever it takes me.”
From her hometown of River Vale she has been teaching happiness, awareness, and joyful living. Maria has devoted her life to inspiring others to be themselves. Maria has extensive knowledge and education in health and fitness, anatomy, and holistic nutrition.
However, Maria believes that inner work is most rewarding. She sees that everyone has the potential to feel contentment, and she uses asana as a tool to guide her students towards inner peace. She uses her boundless enthusiasm and a realistic approach to challenge as a way to connect. When she is not in the yoga studio, you can usually find her walking her Chesapeake Bay Retriever, riding horses with her daughter, or spending time at home with her husband, two cats, and three stepchildren.
Maria gives thanks to all her yoga teachers and students. In addition to her 500 RYT- yoga certification which includes Y12SR- Yoga for Addiction and Recovery, Yoga Barre, Yin Yoga Restorative, Yoga Nidra, Ayurveda. She is also certified in group fitness AFFA and is a personal training corrective exercise specialist (NASM, CPR-AED).
As a long-distance runner, I was always searching for ways to bring flexibility to my oh so tight hamstrings! I thought I would give yoga a try and it was love at first downward dog. Sort of! I was so frustrated that I could not touch my toes! Most of the poses/asanas were completely out of my comfort zone. I thought, as an endurance athlete, surely, I should be doing better!
The more I practiced and the more I learned to let go of my expectations, the more I fell in love. I found the true joy and spirit of yoga when I learned to let go of any ideas of where I thought I SHOULD be and accept where I am at that present moment!
The lessons of living life more mindfully and in the present moment inspired me to explore teaching training. My goal is to introduce the practice to beginners and help them accept that yoga is more than just a form of exercise. In my classes I combine accessible posture sequences, gently connecting breath and movement. Class often winds down with some restorative poses to help emphasize the power of rest.
It is my hope that yogis who come to me for guidance with their practice, discover a relationship between movement and mindfulness, and step off the mat at the end of class feeling refreshed, balanced, and like they have nurtured their mind, body, and soul.
YT 200 with Yoga Alliance, Aerial Certified, Restorative Certified, Reiki 1 Practitioner
“Tune back into authenticity, childlike innocence, curiosity, intuitive wisdom, and Self.”
At BoPo yoga, we take an individualized approach to the practice. Yoga is a deeply personal practice both physically and emotionally. At BoPo, sessions are designed to support your experience with yoga both on and off the mat. Modifications, props, and a deeply supportive, positive environment allow each individual to customize their own experience. Postural, breath, and meditative practices are explored with a mindful and supportive approach.
We take the time to build the practice, to fully absorb all of the many benefits that yoga has to offer. Yoga teaches us to be in the present so that we can make room for positive growth and change.
Embrace the Transformative Journey of Yoga at Body Positive Works
Yoga, an ancient practice that unites mind, body, and spirit, has gained immense popularity as a holistic approach to wellness in today’s fast-paced world. At Body Positive Works, we understand the profound benefits of yoga and are dedicated to providing a nurturing space for individuals to embark on their transformative yoga journey. Whether you prefer group classes or personalized private sessions, our experienced instructors are here to guide you towards physical and mental harmony.
The Allure of Yoga: A Journey to Inner Harmony
In a world filled with constant demands and distractions, yoga offers a sanctuary of stillness and self-discovery. Rooted in ancient traditions, yoga brings a sense of balance and inner peace to our modern lives. The practice goes beyond physical postures; it encompasses breathing techniques, meditation, and mindfulness to promote holistic well-being.
Group Yoga Classes: A Sense of Community
Our group yoga classes at Body Positive Works provide a vibrant and inclusive space for individuals of all levels to connect with like-minded souls. Led by experienced instructors, these classes are thoughtfully designed to cater to diverse needs and abilities. Whether you are a seasoned yogi or just beginning your journey, you’ll find a supportive environment that encourages growth and exploration.
Private Yoga Sessions: Tailored to Your Needs
Sometimes, a more personalized approach to yoga is just what you need to deepen your practice or address specific wellness goals. Our private yoga sessions offer the luxury of individual attention and customization. Our skilled instructors work closely with you to create a practice that aligns with your unique requirements, ensuring maximum benefits for your body and mind.
The Benefits of Yoga: Beyond the Mat
The advantages of yoga extend far beyond the physical realm. Regular yoga practice can enhance flexibility, strength, and posture while improving focus and reducing stress. Emotionally, yoga fosters self-awareness, acceptance, and a sense of calm. It encourages us to stay present and cultivate a positive mindset, helping us navigate life’s challenges with resilience and grace.
The Body Positive Works Difference
Did you search for ‘yoga near me’? At Body Positive Works, our commitment to inclusivity and compassion is woven into every yoga class and private session we offer. We embrace diversity, and our experienced instructors create a safe and non-judgmental space for individuals of all shapes, sizes, and abilities.
Whether you attend our group classes or opt for private sessions, you’ll experience the transformative power of yoga within a community that celebrates self-love and acceptance. Our instructors bring a wealth of knowledge and expertise to guide you on your yoga journey, ensuring that you feel supported every step of the way.
Embrace Your Yoga Journey with Body Positive Works
The path of yoga is a profound and enriching one, leading to a deeper connection with ourselves and the world around us. At Body Positive Works, we invite you to join us in this transformative journey of self-discovery and well-being.
Explore our diverse yoga offerings, be it through our group classes or personalized private sessions, and experience the magic of yoga in a community that celebrates individuality and positivity. Embrace the fullness of your being, and let the practice of yoga lead you to a place of harmony, acceptance, and inner peace.
Start your yoga journey with Body Positive Works today and embark on a transformative path towards holistic well-being. Namaste.
Discover the Transformative Benefits of Private Yoga Near Me
If you’re looking to take your yoga practice to new heights and experience personalized guidance tailored to your unique needs, private yoga sessions are the way to go. Whether you are a seasoned yogi or a complete beginner, private yoga offers a multitude of benefits that can elevate your practice and enrich your overall well-being.
1. Tailored to Your Goals
In our private yoga sessions, the focus is solely on you and your specific goals. Whether you aim to improve flexibility, work on alignment, or address certain health concerns, a skilled instructor will create a customized practice that caters to your needs, allowing you to progress at your own pace.
2. Personalized Attention
Unlike group classes where the instructor’s attention may be divided, private yoga near me offers you one-on-one guidance. Your instructor will closely observe your form, provide corrections, and offer personalized adjustments to help you deepen your practice safely and effectively.
3. Overcoming Challenges
If you’ve encountered challenges or limitations in your yoga journey, a private session provides an excellent opportunity to address them. Your instructor will work with you to modify poses and develop strategies to overcome any obstacles, empowering you to move forward with confidence.
4. Enhanced Self-Awareness
Through individualized instruction, you gain a deeper understanding of your body and its unique capabilities. Private sessions encourage self-awareness, helping you become more attuned to your breath, movements, and thoughts, fostering a mindful and introspective practice.
5. Flexibility in Scheduling:
With private yoga, you have the flexibility to schedule sessions at a time that suits you best. Whether you have a busy work schedule or other commitments, you can find a time that allows you to fully immerse yourself in the practice without any rush.
6. Focused Mindfulness
In a private setting, distractions are minimized, creating a serene environment that promotes focused mindfulness. This allows you to delve deeper into your practice, experiencing a profound sense of presence and inner peace.
7. Empowering Self-Expression
Private yoga provides a safe space for self-expression. You can explore advanced poses, flow at your own pace, or simply let go and release tension. This freedom encourages you to embrace your authentic self and cultivate a positive relationship with your body.
8. Personal Transformation
As you progress through private yoga sessions, you may experience personal transformation not only in your physical practice but also in your mindset and overall outlook on life. The journey becomes an empowering and positive one, fostering growth and self-discovery.
Elevate Your Practice with Private Yoga Near Me
Embark on a journey of self-discovery and empowerment with private yoga sessions near me. Through individualized instruction, personal attention, and a nurturing environment, you can unlock the full potential of your yoga practice. Whether you’re seeking physical advancement, emotional well-being, or a deeper connection to yourself, private yoga offers a transformative and enriching experience.
At BoPo, we are committed to providing you with top-notch private yoga sessions that cater to your needs and aspirations. Discover the profound benefits of private yoga as you embrace a practice that is uniquely yours.