As the school year comes to an end, many students and parents become extremely stressed about all of the upcoming events, deadlines, and next steps. This can be true for all age levels, whether it be someone approaching middle or high school or someone going off to college, graduating college and starting a new job, …
In the previous blog, we discussed neuroplasticity, and the opportunities it provides for your mental health. To refresh your memory, neuroplasticity is the brain’s ability to rewire itself. Although once thought that the brain could only change as it developed, this was found to not be true, and it is actually proven that you have …
Ways to Rewire Your Anxiety through Neuroplasticity Read More »
The idea of neuroplasticity can change your entire mindset, but why don’t more people know about this? Although not something that is commonly spoken about, neuroplasticity can be extremely helpful in the recovery processes for things like addiction, depression, anxiety, and stress. It is a common misconception that people that struggle with anxiety will always …
Anxiety is something that so many people around the world deal with in their everyday life. Something as simple as a stressful test/presentation can cause anxiety. However, regardless of what one is anxious about, did you know that anxiety doesn’t just impact your mental health? It can have huge effects on your body too. That’s …
Where does one begin when speaking about the stressors that cause anxiety and that come with being a teen in this day and age. The world around us has changed greatly over the years, and it’s safe to say that the people in it have too. I myself know that anxiety builds up like lego …
Do you ever find yourself struggling with things like obsessive thoughts, constant worrying, or panic attacks? Well, if you do, understand that even though these things can seem like they are never-ending, you don’t have to live with them for the rest of your life- there are ways that anxiety can be treated. A common …
Have you ever suffered or know of someone who suffers from anxiety attacks? If you do, you may know how stressful and scary they can be. But even though they can be difficult to manage and overcome, anxiety treatment can help. With that being said, however, it is important to know what goes on in …
What Happens During an Anxiety Attack & How Anxiety Treatment Can Help Read More »
For years, I was plagued with anxiety attacks, longing for healing. I went to counseling and engaged in practices of self-care and embodiment, but there was always a glimpse of anxiety present no matter how deeply ingrained I was in my healing journey. For me, this was because I didn’t have my healing toolkit all …
Body Positive Works: An Anxiety Treatment Center That Supports My Mental Wellbeing Read More »
For years, I was plagued with anxiety attacks, unable to stop the cycle. And I constantly wondered why I couldn’t heal. As I look back, the answer is apparent; I would suppress my emotions, not let myself sit with how I was truly feeling, and wouldn’t engage in practices that were nourishing for my emotional, physical, …
The Best Anxiety Treatment: 3 Potent Tools That Have Helped Me Navigate My Anxiety Read More »
Anxiety and Sleep Issues You’ve been in bed for two hours, and the clock reads 12:00am. You have to be up at 5 am to get ready for work. At this point you may wonder if it is worth going to sleep..will you be rested enough to be able to function as needed with only …
