Do you ever find yourself just not feeling like…yourself? Perhaps you’ve been having trouble sleeping, having memory lapses, or having difficulty making decisions? Or you have grown increasingly introverted, and have been avoiding social situations due to feelings of helplessness, anxiety, or even anger? You can’t quite put your finger on it, but you just …
Breaking Through Barriers with the Emotional Freedom Technique Read More »
Ever heard of Art therapy? While you may have practiced drawing or worked in an adult coloring book, Art therapy is a whole new world of healing. Art therapy is a licensed mental health profession in which we use the creative process alongside psychotherapy techniques to be able to help people through and navigate life …
Most families may seem to be perfect, but everyone in one way or another has a dysfunctional family. However, the big struggle that families have usually roots in a lack of understanding or communication. This can hurt multiple members of the family and lead to toxic environments. Family therapists are there to step in to …
Bergen County is one of the most populated counties in the nation. This can be beneficial when searching for a psychotherapist. It is helpful to have a large pool of licensed therapists to choose from. Where to start? First, think about your goals and what you want to accomplish and make a list of questions …
How Do You Decide On The Best Type Of Therapist For You In Bergen County? Read More »
All of us are going through changes during this pandemic, and many individuals, couples, and/or families might be looking for a therapist in Bergen County, NJ to help navigate these challenging times. Research has shown us that it does not matter what type of therapist you choose, or what types of therapies they use, rather …
Before you can find an answer, you need to know the question. Are you struggling with depression, anxiety, relationships, all of the above? Therapists usually use a combination of modalities in working with people. Therapy is an art, it is fluid. As you present various difficulties and goals, a therapist will use the strategies that …
Is Cognitive Behavioral Therapy The Answer For You? Read More »
Any family therapist who can meet the needs of the “players” will be a great fit for the family. As a coach, the therapist will ask questions to get an idea of how your family works. Four examples of these questions could be:
Imagine walking in the woods on the same path day after day. The path has some rattlesnakes and bears lurking but you take it anyway because it is a familiar path. This is how the neural pathways work in your brain. The way you think day after day is habituated to create a path for …
Cognitive Behavioral Therapy What Is It And How Does It Work? Read More »
How does marriage counseling work for different personality types? A marriage counselor is like a consultant or a coach for a couple. Just like different personalities will react differently to the suggestions or observations of a coach, each personality in a relationship will react differently to a marriage counselor. The key is to know yourself, …
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