Our Mantra is 'No Judgment'
Experience the Healing Power of Sound

Sound Healing at BoPo

Sound Healing Meditation Near Me

Experience the Healing Power of Sound

Welcome to BoPo Sound Healing, where the soothing melodies and vibrations transport you to a state of deep relaxation and rejuvenation. Sound healing is an ancient practice that utilizes the power of sound to promote healing and restore balance within the mind, body, and spirit.

Call 201-708-8448 to book Sound Healing, request a sound healing callback or email us.

Quiet your mind and release old physical and energetic patterns with this Sound Healing Meditation using Himalayan Singing Bowls.

Embark on a Vibrational Journey

Sound Healing Near Me

Private Sessions

Searching for ‘Sound Healing near me’? Step into a personalized soundscape with our private sessions, where the healing power of sound is tailored to your unique journey towards balance and harmony. In the serene setting of our sound healing studio, experience a session that’s intimately aligned with your own rhythms and life’s cadences, providing a one-to-one attunement to your energy and wellbeing.

Guided Sound Journeys

Our guided sound journeys are composed to escort you through a symphony of serenity and self-exploration. The resonant guidance of our seasoned practitioners will help you traverse the intricacies of your inner landscape, finding a haven in the harmonious echoes that envelop you.

In-Person Classes

Participate in our in-person classes to build community through shared vibrational experiences. These gatherings are sanctuaries for nurturing your practice in sound healing, offering a collective space for growth, sharing, and deepening your understanding of vibrational medicine alongside fellow seekers.

Guided Meditation Sessions with Sound

Integrate the transformative practice of meditation with the enriching experience of sound in our guided meditation sessions. Each encounter is an opportunity to release the external noise and tune into the meditative work that revitalizes both mind and body through the medium of sound.

Meditation Practice with Sound Healing

Fostering a regular meditation practice enriched with sound healing is central to our ethos. It’s a modality that transcends routine exercise to become a lifestyle. Within our studio, you’ll acquire practices that integrate into your daily routine, cultivating balance, focus, and tranquility to navigate the dynamics of everyday life.

Mind and Body Harmony

Our sessions are dedicated to the synchrony of mind and body. Utilizing mindfulness meditation techniques within the context of sound healing, we facilitate a state of consciousness where the synergy of mind and body is not just theoretical but an experienced reality, enhancing your overall health and vitality.

Mindfulness Meditation with Sound

Mindfulness meditation remains at the core of our sound healing sessions. It’s about immersing in the present, attuned to your thoughts, emotions, and physical sensations without judgment, all while being cradled in a cocoon of sound. Our studio is your retreat where you can cultivate a mindfulness practice enriched by the therapeutic qualities of sound.

Meditative Work in Sound

Engaging in meditative work takes on a new dimension when interwoven with sound healing. Our studio offers the ideal ambience for this profound work, providing a tranquil environment for your path to clarity and inner quietude.

Discover the restorative power of sound healing at Body Positive Works, where each session is a call to explore the depths of your being and unlock the peace that resides within. Through private sessions or group classes, our sound healing offerings are your passageway to a more mindful, harmonious existence.

What is Sound Healing?

Sound healing, sometimes referred to as Audio Therapy is a therapeutic modality that harnesses the harmonious frequencies and vibrations of various instruments, such as singing bowls, gongs, drums, and tuning forks. These resonant sounds interact with the energetic systems of the body, promoting a sense of harmony and well-being.

sound healing near me

Sound Healing at Body Positive Works

A Sanctuary for All

Embrace the Healing Power of Sound

At Body Positive Works, we believe in the transformative power of sound, a universal language that speaks to all. Our sound healing sessions are specially crafted to be inclusive and welcoming to individuals of all skill levels. Whether you’re embarking on your first sound journey or are an experienced practitioner, our studio is a sanctuary where every individual is respected and celebrated.

A Welcoming Space for Beginners

If you’re new to sound healing, our sessions provide the perfect introduction. Our skilled practitioners guide beginners with warmth and patience, ensuring a comfortable and supportive environment. There’s no prerequisite of prior experience or knowledge; your presence and openness to the experience are all that’s needed to begin your journey into sound healing.

Deepening Practice for Experienced Individuals

For those already acquainted with sound healing, our studio offers an opportunity to deepen your practice. Here, you’ll find a community of like-minded individuals and a space to explore and refine your skills. Our sessions for experienced practitioners are designed to challenge and inspire, taking your sound journey to new depths.

Diverse Instruments and Techniques for All Levels

Our sound healing sessions are enriched with a variety of instruments like crystal singing bowls, gongs, and chimes, each producing unique vibrations and tones. These sessions are tailored to appeal to both beginners and advanced practitioners, ensuring that everyone’s experience is personal and impactful.

Personalized Sessions for Individual Needs

We understand that each person’s path to healing is unique. This understanding is reflected in our personalized sound healing experiences. Our sessions are adaptable to your specific needs, whether you’re seeking relaxation, emotional release, or spiritual growth. We ensure that your sound healing journey is as unique as you are.

Building a Community of Sound Healing Enthusiasts

Join our welcoming community where everyone, regardless of their skill level, is honored. Our sound healing sanctuary is a place where you can find tranquility, balance, and a deeper connection with yourself and others. It’s not just about the practice; it’s about building relationships and sharing experiences in a supportive environment.

Experience the Healing Vibrations

Discover the profound effects of sound on the mind, body, and spirit. Our sessions offer a holistic approach to wellness, addressing various aspects of your being. Through the vibrations of sound, you can achieve a state of deep relaxation, reduce stress, and promote emotional well-being.

A Journey of Self-Discovery and Healing

Our sound healing practice is more than just a session; it’s a journey of self-discovery and healing. Each visit to our studio is an opportunity to explore the depths of your inner world, uncovering new layers of peace and understanding.

Join Us at Body Positive Works

We invite you to experience the magic of sound healing at Body Positive Works. Whether you’re taking your first steps or continuing your journey in sound, our studio is a nurturing and inclusive space. Embrace the opportunity to heal, grow, and transform through the powerful medium of sound.

Your Sound Healing Instructor

joy - pilates + sound healing

Joy Mino

Joy is a sound healing practitioner, using Himalayan Singing Bowls. Studying with Katherine Hamer in NYC and certified through the Atma Buti Sound and Vibrational School in Boulder, CO, she works privately with her clients, as well as leading group singing bowl meditations.

Her sessions focus on quieting the mind, clearing energetic and emotional blockages and decreasing anxiety to open up pathways to healing, peace and clarity in the physical world. She is also excited to offer, in the near future, gong meditations after recently completing her gong training with Marco Dolce.

Call 201-708-8448 to find out more about our Sound Healing.

“Find your inner calm and walk away feeling refreshed and renewed.”

Exploring the Harmonic Path to Wellness: The Essence of Sound Healing

Sound healing is an ancient practice that uses various vibrations to promote holistic healing of the body, mind, and spirit. It operates on the principle that different emotions vibrate at unique frequencies and that suppressed emotions often lead to imbalance or dis-ease.

The Vibrational Nature of Emotions

Everything in the universe, including our thoughts and emotions, is in a constant state of vibration. Quantum physics reveals that even subatomic particles have their distinct frequencies. Pleasant emotions, like joy and happiness, vibrate at higher frequencies, whereas negative emotions, such as sadness or fear, vibrate at lower frequencies.

Understanding Dis-ease in Sound Healing

Many people tend to suppress negative emotions, leading to an accumulation of low-frequency vibrations within the body. Over time, this can manifest as physical or mental dis-ease. Sound healing aims to address and release these trapped emotions.

How Sound Healing Works Energetically

Our bodies, being 75% water, are excellent conductors of vibration. Sound healers use instruments like Tibetan bowls, crystal bowls, and tuning forks, each resonating at frequencies that align with specific emotional states. For example, certain frequencies can help open the heart chakra, releasing pent-up emotions like sadness or grief.

The Science of Sound in Healing

Sound is not just heard but also felt physically through vibrations. Sound healing works through several mechanisms:

Sympathetic Resonance

This phenomenon occurs when the vibration of one object induces a similar vibration in another. In sound healing, instruments like gongs and crystal bowls create vibrations that the body starts to mirror, promoting a state of harmony.

Brainwave Entrainment

Brainwave entrainment refers to the brain’s ability to align its frequency with that of external sounds. This synchronization can positively affect mental states, facilitating healing and relaxation.

Frequency Following Response

Different brainwaves (delta, theta, alpha, and beta) correspond to different states of consciousness. Sound healing instruments can produce frequencies that match these brainwaves, helping induce states such as relaxation or meditation.

Balancing the Brain’s Hemispheres

Sound healing also aids in balancing the left and right hemispheres of the brain, enhancing areas like creativity and logical thinking.

Benefits of Sound Therapy

Sound therapy offers numerous benefits, such as triggering relaxation responses, reducing blood pressure, alleviating stress, and harmonizing the mind, body, and spirit. It’s a holistic approach to wellness that addresses both physical ailments and emotional well-being.

Deep relaxation

Immerse yourself in the gentle sounds and vibrations, releasing tension and stress, and achieving a state of profound relaxation.

Stress reduction

The therapeutic tones help to quiet the mind, reduce anxiety, and promote a sense of calmness and inner peace.

Emotional release

Allow the harmonious sounds to stir and release emotions, offering a cathartic and transformative experience.

Increased energy flow

Sound healing clears energetic blockages, allowing the life force energy to flow freely, enhancing vitality and overall well-being.

Enhanced clarity and focus

Experience improved mental clarity, heightened creativity, and enhanced concentration as your mind attunes to the harmonious frequencies.