Wondering how to deal with anxiety? Our licensed therapists are specialists in how to help someone with anxiety, serving NJ, Bergen County, and Rockland County.
Body Positive Works offers integrated anxiety help – from psychotherapy to yoga and meditation – to support individuals through a holistic approach.
The textbook definition of anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome.
At Body Positive Works, we know that this can feel like something of an understatement. In fact, the signs of anxiety can be crippling. The mind can spin out of control, racing towards self-sabotage and catastrophic thinking.
It can be isolating, resulting in distancing from social interactions and events. It can cause the body to suffer illness or disease.
Additionally, these anxiety symptoms can cause shallow, choppy breathing, which stimulates the release of more stress hormones and a downward spiral of agitation, perhaps culminating in an anxiety attack.
Some degree of anxiety is necessary – it’s built into our makeup for survival. However, beyond that, anxiety can cause medical issues, emotional turmoil, and mental dysregulation. Thus, it is important to mitigate chronic anxiety so that life can be lived with greater ease and comfort and less worry and fear. Coming back to homeostasis is the goal.
We believe that there is no separation between mind and body. As such, we take an integrative and holistic approach to treatment and recovery for individuals, and their families, struggling with anxiety.
Body Positive Works is a one-stop-shop offering integrated services and programs to support individuals in overcoming anxiety. We’ve brought everything together under one roof, providing expert practitioners in psychotherapy, reiki, yoga, and meditation to help reduce or mitigate anxiety.
Speak to one of our receptionists if you would like help treating anxiety.
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