Anxiety Treatment in New Jersey
Licensed Holistic Anxiety Specialists
Are you looking for anxiety treatment in New Jersey? Our licensed anxiety therapists are specialists in how to help someone with anxiety, serving New Jersey.
Body Positive Works offers integrated anxiety help – from psychotherapy for anxiety to yoga for anxiety and meditation – to support individuals through a holistic approach.
The textbook definition of anxiety is a feeling of worry, nervousness, or unease about something with an uncertain outcome.
At Body Positive Works, we know that this can feel like something of an understatement. In fact, the signs of anxiety can be crippling. The mind can spin out of control, racing towards self-sabotage and catastrophic thinking.
It can be isolating, resulting in distancing from social interactions and events. It can cause the body to suffer illness or disease.
Additionally, these anxiety symptoms can cause shallow, choppy breathing, which stimulates the release of more stress hormones and a downward spiral of agitation, perhaps culminating in an anxiety attack.
Some degree of anxiety is necessary – it’s built into our makeup for survival. However, beyond that, anxiety can cause medical issues, emotional turmoil, and mental dysregulation. Thus, it is important to mitigate chronic anxiety so that life can be lived with greater ease and comfort and less worry and fear. Coming back to homeostasis is the goal.
Why Choose Our Anxiety Treatments?
We believe that there is no separation between mind and body. As such, we take an integrative and holistic approach to treatment and recovery for individuals, and their families, struggling with anxiety.
Body Positive Works offers integrated anxiety treatment services and programs to support individuals in overcoming anxiety. We’ve brought everything together under one roof, providing expert practitioners in psychotherapy, reiki, yoga, and meditation to help reduce or mitigate anxiety.
Speak to one of our receptionists if you would like help treating anxiety.
Anxiety Treatment in Bergen County
Anxiety Treatment In NJ - How Does it Work?
Worried about getting help for your anxiety? You’re not alone. Read our article on anxiety treatment in New Jersey to learn more.
Anxiety disorders affect millions of people each year. In fact, according to the National Institute of Mental Health (NIMH), anxiety disorders are among the most common mental illnesses in the United States.
Find A Therapist Who Can Help You
If you suffer from an anxiety disorder, there’s no reason to feel ashamed or embarrassed.
There are effective treatments available today that can help you overcome these debilitating symptoms.
You know what it feels like to be overwhelmed by fear and worry. The constant stress of worrying about things that might happen can cause physical symptoms such as headaches, stomachaches, and insomnia.
For some people, anxiety can lead to panic attacks, which are sudden episodes of intense fear accompanied by shortness of breath, chest pain, dizziness, numbness, tingling, sweating, and other uncomfortable sensations.
Ask For Help
It’s completely normal to worry about seeking professional help for your anxiety.
However, there are several reasons why you should seek out treatment.
Anxiety disorders often cause significant distress and impairment in daily life. Untreated anxiety disorders can lead to other medical issues such as panic attacks, substance abuse, and even suicide. Anxiety disorders are treatable with medication and specialized anxiety therapy.
Find out what’s causing your anxiety
It’s normal to feel anxious when you consider facing your fears to talk to someone.
However, if you notice that your anxiety has been worsening or becoming more frequent, it’s important to speak with a licensed psychotherapist or a Doctor about it.
They can ask questions to determine whether there’s an underlying condition that needs to be treated.
Investigate The Cause Of Your Anxiety
You may be worried about talking to someone about your anxiety, you might feel embarrassed or concerned about what they will think. Here at Body Positive Works, our mantra is “No Judgment”. We can help support you on your journey back to yourself.
It’s proven that one of the best ways to treat anxiety is to talk about the cause of your anxiety. Talking about what causes your anxiety can help you understand why you feel anxious and can help you learn coping skills to deal with those feelings. There are many other ways to treat anxiety and we can help you by understanding your condition, who you are as a person and working out a roadmap to find yourself again.