Groups, Classes and Events at Body Positive Works
Group Sound Healing, "Attune. Release. Renew." with Joy Mino
Monthly Yoga Class – Second Friday of the month – December 9 – 7pm-8:15pm – $35
The use of sound to find peace, meditate and reflect, is an age old practice that has deep ties to ancient traditions. Quiet your mind and release old physical and energetic patterns with this Sound Healing Meditation using Himalayan Singing Bowls. The use of Himalayan Singing Bowls, vibrationally attuned to each energy center, allows for healing pathways to open and stuck energy to be released. Find your inner calm and walk away feeling refreshed and renewed.
Pre-registration required! Limited to 12 participants.
Yoga For Addiction & Recovery, "Journey. Tend. Evolve."
with Maria Salvatore
Monthly Yoga Class – Saturday, December 17 – 10:15am-11:30am – $30 (additional session Saturday, December 17)
Integrating traditional yoga practices with the teachings of 12-Step Recovery, this class incorporates postural practice, breath work, meditation and the wisdom of the 12-Step recovery model as explored through a yogic lens. At the heart of the 12-Step model is recovery and community, very similarly to the teachings of yoga. In this nurturing practice, you are encouraged, supported and in community on the journey back home to self.