Events

Body Positive Works

Body Positive Works Connections Sangha

Free gatherings on June 20th, September 19th, November 28th – 7pm-8:30pm

Welcome to the Body Positive Works Connections Sangha! A unique community meet up, open to anyone working in Yoga or any other holistic practice that works towards bringing positivity and healing into our world. Here at Body Positive Works, we wanted to offer a gathering place, where like minds could come together, share experiences and learn from one another. This is a non-competitive and non-judgmental gathering, offering a deep sense of community, support and connection. The opportunity to share, absorb, learn and laugh together! Come to bounce around ideas, to share about what you are currently teaching, learning or working on, or just come to spend some time with your community!

Each Sangha will look like this…

  • warm welcome (to come together)
  • short meditation (to get grounded)
  • guest speaker or guest demo (to learn)   
  • open discussion circle (to connect)
  • mingle, chat and spend time in your community!

Yoga For Addiciton & Recovery, "Journey. Tend. Evolve."
with Maria Salvatore

Monthly Yoga Class – First Saturday of the month – July 2- 10am-11:15am – $30

Pre-Registration required

Integrating traditional yoga practices with the teachings of 12-Step Recovery, this class incorporates postural practice, breath work, meditation and the wisdom of the 12-Step recovery model as explored through a yogic lens. At the heart of the 12-Step model is recovery and community, very similarly to the teachings of yoga. In this nurturing practice, you are encouraged, supported and in community on the journey back home to self.

REGISTER HERE

Yoga For Stress & Anxiety, "Calm. Quiet. Nurture."
with Samantha Long

Monthly Yoga Class – First Sunday of the month – July 3- 5pm-6:15pm – $30

Pre-Registration required

Working with body, mind and breathe, yoga is a unique and highly effective tool that can guide us to find physical and emotional relief from stress and anxiety. In this class, a variety of yogic traditions are used to tap into stored memories held deep within. The physical body, emotional body and energetic body are addressed individually and as a whole. This practice works to release physical and emotional tension and discomfort. We learn to recognize how and where we store stress and anxiety within, so that we can begin to make the subtle shifts necessary to reconnect to our more peaceful and whole selves. 

REGISTER HERE

Group Sound Healing, "Attune. Release. Renew." with Joy Mino

Monthly Yoga Class – Second Friday of the month – July 8- 7pm-8:15pm – $35

Pre-Registration required

The use of sound to find peace, meditate and reflect, is an age old practice that has deep ties to ancient traditions. Quiet your mind and release old physical and energetic patterns with this Sound Healing Meditation using Himalayan Singing Bowls. The use of Himalayan Singing Bowls, vibrationally attuned to each energy center, allows for healing pathways to open and stuck energy to be released. Find your inner calm and walk away feeling refreshed and renewed.

Pre-registration required! Limited to 12 participants.

REGISTER HERE

Yin Yoga with Sydney Struble

Monthly Yoga Class – Second Wednesday of the month – July 13 – 6:15pm-7:30pm – $30

Pre-Registration required

Yin Yoga is a physical, meditative practice that is quiet in nature, but also deeply grounding both in body and mind. Focusing on long held passive (floor)
postures, Yin allows you to take more time to explore and “settle in” to both the external posture and internal revelations. Props are offered for safety and support,
or the postures can be explored without. Yin is a truly healing practice that welcomes any-body. Yin reminds us to Be Here Now, so that we can be our true
selves always

REGISTER HERE

Our Location

Our home is a beautiful heritage house in the heart of Saddle River, Bergen County, NJ. We are directly across the street from Wandell Elementary School and next door to the Municipal Building.
 
We are centrally located with convenient access to Rt. 17 and the Garden State Parkway, and on the border of Rockland County. Check out how close you are to us on the map from all localities – including Fair Lawn, Glen Rock, Hawthorne, Hillsdale, Hohokus, Mahwah, and Waldwick.

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96 E Allendale Road
Saddle River, NJ 07458

201-708-8448

info@bodypositiveworks.com