Events

Body Positive Works

Yoga For Addiciton & Recovery, "Journey. Tend. Evolve."
with Maria Salvatore

Monthly Yoga Class – First Saturday of the month – June 4- 10am-11:15am – $30

Integrating traditional yoga practices with the teachings of 12-Step Recovery, this class incorporates postural practice, breath work, meditation and the wisdom of the 12-Step recovery model as explored through a yogic lens. At the heart of the 12-Step model is recovery and community, very similarly to the teachings of yoga. In this nurturing practice, you are encouraged, supported and in community on the journey back home to self.

REGISTER HERE

Mom's Wellness Immersion
A Unique Yoga & Self-Care Experience PLUS
A Separate Kids Yoga Class AT THE SAME TIME!

Saturday, June 4th, 2pm – 3:30pm – $50 (includes ONE mom and ONE child (age 8-14)

This self care experience is designed especially for moms by moms! We get it! As a mother, it’s not easy to find time for rest and self care when you are so busy and overwhelmed. You may even experience guilt when you finally do get some time for yourself.

This unique wellness immersion at Body Positive Works makes self care a bit easier for mom! Enjoy a 90 minute mom’s yoga and self care experience UPSTAIRS in our beautiful yoga studio, led by Yoga Instructor, Self Care Coach and mother of two Samantha Long. And at the same time, your Child will enjoy a separate kids yoga class DOWNSTAIRS in our awesome lounge at the same time, led by Kids Yoga Instructor, mom and school teacher Danielle Larsen!

Bring additional children for an extra $10 per child. Bring your yoga mat, water, and your notebook or journal!

CLICK HERE to schedule your self care and REGISTER TODAY! Limited spots available. PRE-REGISTRATION REQUIRED.

Yoga For Stress & Anxiety, "Calm. Quiet. Nurture."
with Samantha Long

Monthly Yoga Class – First Sunday of the month – June 5 – 5pm-6:15pm – $30

Working with body, mind and breathe, yoga is a unique and highly effective tool that can guide us to find physical and emotional relief from stress and anxiety. In this class, a variety of yogic traditions are used to tap into stored memories held deep within. The physical body, emotional body and energetic body are addressed individually and as a whole. This practice works to release physical and emotional tension and discomfort. We learn to recognize how and where we store stress and anxiety within, so that we can begin to make the subtle shifts necessary to reconnect to our more peaceful and whole selves. 

REGISTER HERE

Pelvic Floor Yoga 101

Sunday, June 5th, 11am – 12:30pm – $30 

Long description: Are you curious about your pelvis and pelvic floor? Is Kegel”ing” good or bad? Would you like to know what is common vs what is normal? How do we – as women – tune into and KNOW our pelvic floor? As humans we have the same or similar original anatomy but because of genetics and life experiences we all flourish into our own unique individual being. Break through patriarchal societal norms and learn about one of the most essential, tender, strong and unique areas of our bodies. YOUR Root. YOUR essence. YOUR power.

This unique 90 minute mini yoga workshop will start with anatomy of the pelvis. Followed by a slow yoga flow with attention to the pelvis concluding with a unique yoga nidra. This class is appropriate for all levels of yoga students, ages 14 and up.

This class will be taught by Jennifer Collard, PT, RYT 200, RPYT

PRE-REGISTRATION REQUIRED

REGISTER HERE

Group Sound Healing, "Attune. Release. Renew." with Joy Mino

Monthly Yoga Class – Second Friday of the month – June 10 – 7pm-8:15pm – $30

Integrating traditional yoga practices with the teachings of 12-Step Recovery, this class incorporates postural practice, breath work, meditation and the wisdom of the 12-Step recovery model as explored through a yogic lens. At the heart of the 12-Step model is recovery and community, very similarly to the teachings of yoga. In this nurturing practice, you are encouraged, supported and in community on the journey back home to self. 

REGISTER HERE

Body Positive Works Connections Sangha

Free gatherings on June 20th, September 19th, November 28th – 7pm-8:30pm

Welcome to the Body Positive Works Connections Sangha! A unique community meet up, open to anyone working in Yoga or any other holistic practice that works towards bringing positivity and healing into our world. Here at Body Positive Works, we wanted to offer a gathering place, where like minds could come together, share experiences and learn from one another. This is a non-competitive and non-judgmental gathering, offering a deep sense of community, support and connection. The opportunity to share, absorb, learn and laugh together! Come to bounce around ideas, to share about what you are currently teaching, learning or working on, or just come to spend some time with your community!

Each Sangha will look like this…

  • warm welcome (to come together)
  • short meditation (to get grounded)
  • guest speaker or guest demo (to learn)   
  • open discussion circle (to connect)
  • mingle, chat and spend time in your community!

Our Location

Our home is a beautiful heritage house in the heart of Saddle River, Bergen County, NJ. We are directly across the street from Wandell Elementary School and next door to the Municipal Building.
 
We are centrally located with convenient access to Rt. 17 and the Garden State Parkway, and on the border of Rockland County. Check out how close you are to us on the map from all localities – including Fair Lawn, Glen Rock, Hawthorne, Hillsdale, Hohokus, Mahwah, and Waldwick.

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96 E Allendale Road
Saddle River, NJ 07458

201-708-8448

info@bodypositiveworks.com