Free gatherings on June 20th, September 19th, November 28th – 7pm-8:30pm
Welcome to the Body Positive Works Connections Sangha! A unique community meet up, open to anyone working in Yoga or any other holistic practice that works towards bringing positivity and healing into our world. Here at Body Positive Works, we wanted to offer a gathering place, where like minds could come together, share experiences and learn from one another. This is a non-competitive and non-judgmental gathering, offering a deep sense of community, support and connection. The opportunity to share, absorb, learn and laugh together! Come to bounce around ideas, to share about what you are currently teaching, learning or working on, or just come to spend some time with your community!
Each Sangha will look like this…
Monthly Yoga Class – First Saturday of the month – July 2- 10am-11:15am – $30
Integrating traditional yoga practices with the teachings of 12-Step Recovery, this class incorporates postural practice, breath work, meditation and the wisdom of the 12-Step recovery model as explored through a yogic lens. At the heart of the 12-Step model is recovery and community, very similarly to the teachings of yoga. In this nurturing practice, you are encouraged, supported and in community on the journey back home to self.
Monthly Yoga Class – First Sunday of the month – July 3- 5pm-6:15pm – $30
Working with body, mind and breathe, yoga is a unique and highly effective tool that can guide us to find physical and emotional relief from stress and anxiety. In this class, a variety of yogic traditions are used to tap into stored memories held deep within. The physical body, emotional body and energetic body are addressed individually and as a whole. This practice works to release physical and emotional tension and discomfort. We learn to recognize how and where we store stress and anxiety within, so that we can begin to make the subtle shifts necessary to reconnect to our more peaceful and whole selves.
Monthly Yoga Class – Second Friday of the month – July 8- 7pm-8:15pm – $35
The use of sound to find peace, meditate and reflect, is an age old practice that has deep ties to ancient traditions. Quiet your mind and release old physical and energetic patterns with this Sound Healing Meditation using Himalayan Singing Bowls. The use of Himalayan Singing Bowls, vibrationally attuned to each energy center, allows for healing pathways to open and stuck energy to be released. Find your inner calm and walk away feeling refreshed and renewed.
Pre-registration required! Limited to 12 participants.
Monthly Yoga Class – Second Wednesday of the month – July 13 – 6:15pm-7:30pm – $30
Yin Yoga is a physical, meditative practice that is quiet in nature, but also deeply grounding both in body and mind. Focusing on long held passive (floor)
postures, Yin allows you to take more time to explore and “settle in” to both the external posture and internal revelations. Props are offered for safety and support,
or the postures can be explored without. Yin is a truly healing practice that welcomes any-body. Yin reminds us to Be Here Now, so that we can be our true
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