Introduction to Havening Techniques

Date: May 1st 2024

Time: 7:00 PM to 8:15 PM

Location: Body Positive Works

Investment: $35

Book Your Spot for Havening >>

Your hijacked brain needs help! Come put the power of active emotional well-being in your own hands with the technique that’s considered “CPR for Your Amygdala”.

Join Certified Havening Techniques® Practitioner Hilary Russo as your guide during an hour-long experience where you’ll learn how to rapidly self-regulate and self-soothe for self-care. 

What is Havening?

Havening is a neuroscientist-based approach that changes the landscape of the brain by using touch and pleasant distractions to alter your thoughts, moods, behaviors, and habits rapidly and permanently. Your brain enters a nurturing Delta Wave or “sleep state” and releases the “happy hormones”: oxytocin, serotonin, dopamine, and GABA . Havening is effective for everyday upsets to deep-rooted traumas, including feelings associated with stress, anxiety, depression, chronic pain, focus, sleep, post-traumatic stress, fears, grief, and more.  

This session will include:

• An Introduction to Havening Techniques®
• A guided Self-Havening experience with Hilary
• Group Discussion: Time for questions and answers.

You’ll leave feeling confident, clear-minded, and calm. But most of all, you’ll walk away self-empowered with tools to heal from within and to be kind to the mind.

About Hilary Russo

Hilary Russo, is The HIListically Speaking® Health Coach.  She is one of the first 150 Certified Havening Techniques Practitioners in the United States and is the only Havening practitioner in Bergen County. She was recently honored by 201 Magazine’s Best of Bergen Community Choice Awards as one of the top three complementary and alternative medicine practitioners in 2024. 

Hilary studied directly under the founding doctors of Havening, who have called her a “pioneer” in the field working with children, as well as purpose-driven C-Suites Executives,  Grammy award-winning Metropolitan Opera singers, first responders, military and media professionals.

Trauma-informed, Hilary has been nationally recognized as a leader and public figure for her work in holistic transformational health. Hilary is also a Certified Integrative Nutrition Holistic Health Coach, Hypnotherapist, and award-winning multimedia health/wellness host & journalist. Her signature HUG it Out® Method encourages you find the healing through Humor, Understanding, and Gratitude. She hosts the globally top-rated podcast HIListically Speaking and is proudly part of the Body Positive Works family of practitioners.