Anxiety

Mental Neuroplasticity How You Can Use Thoughts to Reshape Your Brain and Affect Your Mood

Mental Neuroplasticity: How You Can Use Thoughts to Reshape Your Brain and Affect Your Mood

The idea of neuroplasticity can change your entire mindset, but why don’t more people know about this? Although not something that is commonly spoken about, neuroplasticity can be extremely helpful in the recovery processes for things like addiction, depression, anxiety, and stress. It is a common misconception that people that struggle with anxiety will always …

Mental Neuroplasticity: How You Can Use Thoughts to Reshape Your Brain and Affect Your Mood Read More »

Body Positive Works An Anxiety Treatment Center That Supports My Mental Wellbeing

Body Positive Works: An Anxiety Treatment Center That Supports My Mental Wellbeing

For years, I was plagued with anxiety attacks, longing for healing. I went to counseling and engaged in practices of self-care and embodiment, but there was always a glimpse of anxiety present no matter how deeply ingrained I was in my healing journey. For me, this was because I didn’t have my healing toolkit all …

Body Positive Works: An Anxiety Treatment Center That Supports My Mental Wellbeing Read More »

The Best Anxiety Treatment 3 Potent Tools That Have Helped Me Navigate My Anxiety

The Best Anxiety Treatment: 3 Potent Tools That Have Helped Me Navigate My Anxiety

For years, I was plagued with anxiety attacks, unable to stop the cycle. And I constantly wondered why I couldn’t heal. As I look back, the answer is apparent; I would suppress my emotions, not let myself sit with how I was truly feeling, and wouldn’t engage in practices that were nourishing for my emotional, physical, …

The Best Anxiety Treatment: 3 Potent Tools That Have Helped Me Navigate My Anxiety Read More »

Scroll to Top