Mind Body Yoga and Food Addiction, How They Work
Losing control or the ability to stop consuming food is a disease often referred to as Food Addiction. When first hearing the word addiction, many think of drugs or alcohol. Food […]
What is Body Positive Yoga?
All yoga that promotes self-love is body-positive yoga if you ask me. I would be lying if I say I’ve never gotten intimidated by the person with a “perfect” figure […]
Rediscover Ancient Therapies for Anxiety
We know many things work in our daily lives but don’t know why. For example, why do we soothe a crying baby through a rocking motion? Why do we comfort […]