How Society Impacts Negative Body Image
Have you ever been scrolling through apps like Facebook, Tik Tok, or Instagram and seen someone that makes you feel less beautiful? This happens to more people than you can […]
How A Family Therapist Can Help You
Most families may seem to be perfect, but everyone in one way or another has a dysfunctional family. However, the big struggle that families have usually roots in a lack […]
Ways to Rewire Your Anxiety through Neuroplasticity
In the previous blog, we discussed neuroplasticity, and the opportunities it provides for your mental health. To refresh your memory, neuroplasticity is the brain’s ability to rewire itself. Although once […]