Holistic Wellness Center Serving Park Ridge, NJ
Integrative Mental Health and Wellness Center
Discover Your Inner Harmony: Holistic Wellness Center Near Park Ridge, NJ
Body Positive Works, conveniently located in nearby Saddle River, NJ, offers a welcoming and supportive environment for individuals in the Park Ridge community seeking to cultivate a positive relationship with their mind, body, and spirit. We understand that each person’s journey to wellness is unique, and we are here to guide you on your path to a more fulfilling life.
We believe in the power of a holistic approach to well-being, addressing the root causes of challenges rather than just treating symptoms. That’s why we offer personalized care, creating customized treatment plans that address your specific needs and preferences. Whether you’re seeking relief from stress, struggling with emotional challenges, or looking to enhance your overall well-being, Body Positive Works is here to help.
A Holistic Approach to Well-being, Just for You
Body Positive Works is dedicated to providing a comprehensive approach to well-being. We believe in the interconnectedness of mind, body, and spirit and work to address the root causes of your challenges. We don’t just treat symptoms; we explore the underlying factors that contribute to your overall health and well-being.
We combine traditional mental health therapies like psychotherapy with complementary approaches like mindfulness, yoga, reiki, and nutrition counseling. Our team of skilled practitioners works together to provide comprehensive and coordinated care, ensuring that you receive the holistic support you need to thrive.
Our Mantra is “No Judgment.” All bodies are welcome at Body Positive Works, a safe space for healing and transformation. We believe in creating a space where you feel comfortable being your authentic self, free from judgment or pressure.
Body Positive Works: Your Inclusive Holistic Wellness Center
Our History
Body Positive Works was born from a simple idea: to create a community-focused space where people have easy access to a multitude of practitioners, programs, and services to support an integrated wellness experience.
We saw the need for a holistic approach to wellness that addresses the whole person, not just isolated symptoms or concerns. Our vision is to create a unique community space of like-minded practitioners that provides educational, holistic, integrative, and therapeutic support to help individuals connect with and accept their true, authentic selves.
Our Mission
To generate an integrative wellness community that helps people of every age, race, culture, religion, physical ability, and gender identity develop a kinder relationship with their unique selves, celebrate their inner qualities, and learn to be wonderstruck. We believe that everyone deserves to feel empowered, connected, and fulfilled in their own bodies and lives.
A Wide Range of Services to Meet Your Needs
Body Positive Works offers a wide range of evidence-based therapies and holistic practices to support your journey to optimal health. Our services are designed to address a wide range of concerns, from managing stress and anxiety to fostering self-love and improving physical well-being.
Integrative Mental Health
Our experienced therapists provide individual and group therapy for anxiety, depression, trauma, and other mental health concerns, incorporating a holistic approach to healing. We understand that mental health is intricately connected to our physical and emotional well-being. Our therapists work with you to explore the root causes of your challenges, develop healthy coping mechanisms, and cultivate a more balanced and fulfilling life.
Emotional Wellness
Discover stress management techniques, mindfulness practices, and tools to cultivate emotional resilience, leading to a more balanced and fulfilling life. We believe that managing stress is essential for overall well-being. Our emotional wellness services equip you with the tools and techniques you need to navigate the challenges of life with greater resilience and ease.
Physical Health
Nourish your body with personalized nutrition counseling, rejuvenating yoga and meditation classes, and body-positive movement experiences designed to promote physical well-being. We recognize that physical health is an integral part of holistic well-being. Our programs focus on fostering a positive relationship with your body through mindful movement, nourishing nutrition, and a commitment to self-care.
Our Services
We offer a wide range of services, including:
Acupuncture: Experience the ancient art of acupuncture, a traditional Chinese medicine practice that involves inserting thin needles into specific points on the body to stimulate energy flow and promote healing. Acupuncture can be effective in addressing a variety of conditions, including pain management, stress relief, and improving overall well-being.
Art Therapy: Explore your emotions and foster self-awareness through the transformative power of art. Our art therapist, Lindsay Lederman, provides a safe and creative space for you to express yourself, process emotions, and gain insights into your thoughts and feelings. Art therapy can be beneficial for individuals struggling with trauma, anxiety, depression, and other challenges.
Ayurveda: Discover the ancient wisdom of Ayurveda, a holistic system of medicine that originated in India. Our Ayurvedic practitioner, Sheryl Edsall, provides personalized consultations and treatments that focus on restoring balance in the body, mind, and spirit. Ayurveda emphasizes the importance of lifestyle choices, diet, and herbal remedies for optimal health and well-being.
Breathwork: Learn powerful breathing techniques that can help manage stress, reduce anxiety, and promote relaxation. Breathwork can be a transformative practice that helps you connect with your body, regulate your emotions, and cultivate a sense of calm and inner peace.
EFT (Emotional Freedom Techniques): Experience the benefits of EFT, a powerful technique that combines acupressure points with affirmations to release emotional blockages and promote healing. Our EFT practitioner, Sarah Louise Lilley, can help you address a wide range of challenges, including anxiety, fear, trauma, and negative self-talk.
Equine Assisted Therapy: Engage in a unique and powerful form of therapy that utilizes the presence and interaction with horses to facilitate healing and personal growth. Our equine-assisted therapists provide a safe and supportive environment for you to explore your emotions, build self-awareness, and develop new coping mechanisms.
Grief + Loss Support: Find solace and connection in our compassionate grief support groups. Led by Heidi Hartung-Rispoli, our groups offer a safe space for you to process your grief, share your experiences, and find support and understanding from others who have experienced loss.
Havening Techniques: Discover the transformative power of Havening Techniques, a neuroscience-based approach that uses touch and positive thoughts to calm the nervous system and reduce stress, anxiety, and trauma. Our Havening practitioner, Hilary Russo, can help you process difficult experiences and promote emotional resilience.
Meditation: Cultivate a state of mindfulness and inner peace through our guided meditation classes. Our experienced instructors, like Amanda Dhi and Mark Van Buren, guide you through various meditation techniques to promote relaxation, reduce stress, and enhance overall well-being.
Mindfulness: Learn the principles of mindfulness, a practice that encourages present moment awareness and acceptance, to manage stress, cultivate emotional regulation, and enhance your overall sense of well-being. Our mindfulness practitioners offer individual and group sessions, incorporating mindfulness techniques into various aspects of your life.
Nutritionists and Dietitians: Receive personalized nutrition guidance and support from our experienced dietitians. They can help you develop a balanced and healthy relationship with food, address emotional eating, and create a sustainable dietary plan that supports your physical and mental well-being.
Pilates: Strengthen your core, improve flexibility, and enhance your posture with our Stott Pilates® classes. Led by certified instructor Joy Mino, our Pilates sessions cater to individuals of all levels, providing a personalized approach to improving strength, balance, and overall body awareness.
Private Yoga: Enjoy the benefits of personalized yoga sessions tailored to your specific needs and goals. Our experienced yoga teachers, including Amanda Dhi and Sydney Struble, offer private sessions that cater to your individual preferences and help you deepen your yoga practice.
Psychotherapy: Receive compassionate and comprehensive psychotherapy services from our skilled therapists. We offer individual, family, and group therapy, addressing a wide range of concerns including body image, anxiety, depression, trauma, and life transitions.
Reiki: Experience the gentle touch of Reiki, a Japanese energy healing technique that promotes relaxation, stress reduction, and overall well-being. Our Reiki practitioners use their hands to channel energy into your body, encouraging a sense of calm and balance.
Sound Healing: Immerse yourself in the soothing vibrations of sound healing, a practice that uses instruments like Himalayan singing bowls and tuning forks to promote relaxation, release stress, and restore energy balance. Sound healing can be a deeply transformative experience, creating a sense of peace and harmony within.
Yoga: Join our welcoming yoga studio and explore a variety of yoga styles, including Hatha, Vinyasa, and Restorative yoga, to enhance your flexibility, strength, and overall well-being. Our classes cater to individuals of all levels, creating a supportive environment for you to connect with your body and cultivate a sense of inner peace.
Specialized Support Groups
We also offer specialized support groups for:
Disordered eating: Our support group provides a safe and non-judgmental space for individuals struggling with disordered eating to connect with others, share their experiences, and develop healthy coping mechanisms.
Emotional eating: This group offers support and guidance for individuals who use food to cope with emotional challenges, helping them develop healthy strategies for managing stress and emotional eating.
Parents of children with eating disorders: This group provides support and resources for parents who are navigating the challenges of having a child with an eating disorder. They can connect with other parents, share their experiences, and learn effective coping strategies.
Our Dedicated Team
Our diverse team of therapists, counselors, and wellness practitioners is dedicated to providing a safe, inclusive space where all bodies are welcome. We understand that every individual’s journey to holistic health is unique, and we’ll work with you to create a personalized wellness plan that aligns with your specific needs and goals.
Experience the Power of Holistic Healing Near Park Ridge, NJ
Discover the power of integrative mental health and holistic healing. Embark on your path to well-being at Body Positive Works, conveniently located near Park Ridge, NJ.
Body Positive Works is Conveniently Located for Park Ridge Residents
Body Positive Works is a beautiful heritage house in the heart of Saddle River, NJ. We are directly across the street from Wandell Elementary School and next door to the Municipal Building.
We are centrally located with convenient access to Rt. 17 and the Garden State Parkway, and on the border of Rockland County. We are easily accessible from many communities in the surrounding area, including Park Ridge, NJ.
Reach out to us today and experience the difference a holistic approach can make in your life.
Get Started Today
From Park Ridge to Body Positive Works
Head east on Park Ave towards S. Prospect Ave.
Turn right onto S. Prospect Ave.
Continue onto S. Maple Ave.
Turn right onto Midland Ave.
Turn left onto E. Saddle River Rd.
Continue onto S. Maple Ave.
Turn right onto E. Saddle River Rd.
Continue onto E. Saddle River Rd.
Body Positive Works will be on your right.
Total driving time is approximately 10-15 minutes.