Seeking support during menopause?

Menopause Wellness Coaching

What is Menopause Coaching?

Menopause is a natural transition in a woman’s life, but it can bring a host of physical and emotional changes. Menopause coaching provides personalized support and guidance to help you navigate this phase with confidence and ease.

At Body Positive Works, our Menopause Wellness Coach works with you to understand your unique experience, develop coping strategies, and embrace the positive aspects of this new chapter.

julia menopause coach

Menopause Coach


Julia is a passionate Health Coach and Pilates instructor who’s all about empowering women during the perimenopause and menopause transition. She’s not your typical health guru—think less kale smoothies and more real talk about the ups and downs of this wild ride.

A No-Nonsense, Holistic Approach

Julia’s approach is refreshingly honest and holistic. She’s not about quick fixes or restrictive diets. Instead, she’ll help you understand your body, challenge those outdated cultural norms around women’s health, and take control of your well-being in a way that feels right for you.

The Validate-Educate-Advocate Method

Julia’s unique coaching style is all about:


Your experiences are real. She will listen without judgment and help you feel seen and heard.


She will arm you with evidence-based information and tools to understand your hormones, your body, and the changes you’re facing.


You will gain the confidence and skills to speak up for your health needs and make empowered choices that align with your values.

How Else Can Julia Support You?

Beyond Nutrition

Julia’s approach goes beyond food and fitness. She digs deep into the root causes of your concerns, addressing hormone health, lifestyle, and mindset.


Her practices are grounded in science and proven behavioral change models, so you can trust that you’re getting solid advice.

Real Talk, Real Support

Julia creates a judgment-free zone where you can be yourself, ask any question, and get the honest support you deserve.


Julia is certified in Health Coaching and Hormone Health from the Institute for Integrative Nutrition (IIN) and holds a Designing a Sustainable Nutrition Plan Certification from Harvard Medical School. She’s also a dedicated practitioner of Transcendental Meditation (TM).

What Happens During Menopause?

Menopause is a complex process that affects each woman differently. Some common experiences include:

Physical Changes

Hot flashes, night sweats, changes in sleep patterns, fatigue, weight gain, and vaginal dryness.

Hormonal Fluctuations

Declining levels of estrogen and progesterone, which can affect mood, energy levels, and libido.

Emotional Changes

Mood swings, anxiety, depression, and difficulty concentrating.

Other Concerns

Bone health, heart health, and overall well-being.

While these changes can be challenging, menopause coaching can provide you with the tools and support you need to manage symptoms, prioritize your health, and thrive.

Menopause Coaching FAQ

Menopause coaching is a personalized support system designed to guide you through the physical and emotional changes that come with menopause. It’s about empowering you with knowledge, strategies, and tools to navigate this transition with confidence and grace.

Our Menopause Wellness Coach, Julia, offers a unique approach that combines education, support, and practical solutions. You can expect:

  • Personalized Guidance: Julia will tailor a coaching plan to your unique needs and goals.
  • Education & Understanding: You’ll learn about the science behind menopause and how it affects your body and mind.
  • Symptom Management: Develop strategies to address hot flashes, sleep disturbances, mood changes, and other common concerns.
  • Lifestyle Optimization: Explore nutrition, exercise, stress management, and other lifestyle factors that can enhance your well-being.
  • Emotional Support: We provide a safe space to discuss your feelings and concerns, free from judgment.
  • Empowerment: Gain the confidence to advocate for your health needs and make choices that prioritize your well-being.

Menopause coaching is beneficial for women at any stage of menopause:

  • Perimenopause: Experiencing early signs and symptoms.
  • Menopause: Transitioning through the changes.
  • Postmenopause: Adjusting to life after menopause.

Absolutely! We offer free discovery calls where you can discuss your concerns with Julia and learn more about how menopause coaching can benefit you.

Menopause Support in New Jersey

How to find us

Navigating the changes of menopause? Seeking support on your journey? Look no further than Body Positive Works, your haven for menopause wellness coaching in Bergen County, New Jersey.

Our tranquil space is conveniently located across from Wandell Elementary School and near the Municipal Building, making us easily accessible from:

  • Ho-Ho-Kus
  • Rockleigh
  • Alpine
  • Fair Lawn
  • Glen Rock
  • Hawthorne
  • Hillsdale
  • Mahwah
  • Waldwick
  • River Edge

Plus, we’re just a short drive away for those coming from Rockland County, thanks to our close proximity to Route 17 and the Garden State Parkway.

We’re committed to creating a supportive, judgment-free environment where you feel comfortable exploring your menopause experience. If you have questions or are ready to take the first step towards a more vibrant, balanced you, reach out today.

Your menopause journey doesn’t have to be a solo one. Let Body Positive Works guide you towards wellness and empowerment.