Trauma affects our entire well-being – mind, body, and spirit. At Body Positive Works, we offer a holistic approach to trauma recovery, helping you find healing and reclaim your life.
Trauma is not merely an event; it’s the lasting impact of that event on our internal world.
As Dr. Gabor Maté explains, “trauma is a psychic wound that hardens you psychologically that then interferes with your ability to grow and develop. It pains you and now you’re acting out of pain. It induces fear and now you’re acting out of fear.
Trauma is not what happens to you, it’s what happens inside you as a result of what happened to you.” This echoes the insights of Bessel van der Kolk, who describes trauma as “not the story of something that happened back then. It’s the current imprint of that pain, horror, and fear living inside people.”
Trauma can affect your physical, emotional, mental, and spiritual health.
We offer a safe and supportive environment where you can begin your healing journey. Our team of trauma-informed therapists and holistic practitioners understand the unique challenges of trauma and are dedicated to providing you with the care and support you need.
At Body Positive Works, we understand that trauma can leave lasting impacts on your well-being, affecting your mind, body, and spirit. We offer a comprehensive approach to trauma support, drawing upon a diverse range of therapies and practices to empower you to find healing, build resilience, and reclaim your life.
We believe in empowering you to choose the therapies and practices that best suit your needs and preferences.
As Dr. Gabor Maté explains, “trauma is a psychic wound that hardens you psychologically that then interferes with your ability to grow and develop. It pains you and now you’re acting out of pain. It induces fear and now you’re acting out of fear.
Trauma is not what happens to you, it’s what happens inside you as a result of what happened to you.” This is why we offer a personalized approach to trauma support, focusing on the unique needs of each individual.
We work closely with you to create a treatment plan that addresses the root causes of your trauma, acknowledging the impact on your physical, emotional, and spiritual well-being.
We understand that healing from trauma is a journey, not a destination. Our approach emphasizes a continuum of care that supports you through every stage of your recovery process. We offer a blend of traditional therapies and holistic practices that can help you address:
At Body Positive Works, we believe in the power of self-discovery. Our Wellness Center in Bergen County offers a holistic and integrative approach to health and wellness, guiding you on a journey back to your truest self, nurturing your mind, body, and spirit.
Trauma is a deeply personal experience that can manifest in various ways. It can be caused by a single event or ongoing abuse, neglect, or violence. Trauma can affect your physical, emotional, mental, and spiritual health.
Explore our diverse range of options and let’s work together to find the most effective therapies and practices for your recovery. You’ll find a range of services that can be instrumental in your journey to heal from trauma:
Here are answers to some common questions about trauma, based on the insights of leading experts like Dr. Gabor Maté, and the approach at Body Positive Works:
Trauma is not simply a memory of what happened but a deep, psychological wound that shapes our lives. It can impact us in various ways, including:
While traumatic events like war, natural disasters, and accidents can cause trauma, it’s important to understand that trauma can also result from less visible experiences. Trauma can be caused by abuse, neglect, chronic stress, significant loss, or any event that overwhelms a person’s capacity to cope.
Trauma can create a sense of psychological “hardening,” making it difficult to learn and grow. This is because we become fixated on protecting ourselves from further harm. As Dr. Gabor Maté explains, “trauma is a psychic wound that hardens you psychologically that then interferes with your ability to grow and develop. It pains you and now you’re acting out of pain. It induces fear and now you’re acting out of fear. Trauma is not what happens to you, it’s what happens inside you as a result of what happened to you.” He also highlights that trauma can impact our capacity for intimacy, empathy, and self-compassion.
Healing from trauma involves:
Many people don’t realize the impact of trauma on their lives. You might be experiencing trauma-related effects if you notice:
Body Positive Works offers a variety of services that can support your healing journey, guided by the understanding that trauma is not just an event but a complex, lasting impact on our being. Our trauma-informed therapists and holistic practitioners can help you:
We understand that navigating trauma recovery can be challenging. Reach out to us for a free consultation. We are here to listen, offer guidance, and help you find the right support for your unique journey.
Our wellness center is a beautiful heritage house in the heart of Saddle River, Bergen County, NJ. We are directly across the street from Wandell Elementary School and next door to the Municipal Building.
We are centrally located with convenient access to Rt. 17 and the Garden State Parkway, and on the border of Rockland County. We are easily accessible from many communities in the surrounding area.
Check out how close you are to us on the map or use our drive time calculator to find the most convenient route.
Reach out to us with any questions or inquiries. Your message will be handled with care and confidentiality.
Schedule a free consultation or ask about our services. Your privacy is important to us.
96 E Allendale Road, Saddle River, Bergen County, New Jersey, NJ 07458
Whether you’re seeking healing, growth, or simply a place to belong, Body Positive Works is here for you.
We’d love to hear from you and explore how we can support your journey.
Please note, any unrequested marketing or sales submissions will be reported as SPAM.
All communication with Body Positive Works is strictly private and confidential.
By clicking “Send” your email will be sent to us and we will respond to you as soon as possible. Thank you.
Body Positive Works
Center for Mind Body Balance
96 E Allendale Road
Saddle River
Bergen County
New Jersey
NJ 07458
✆ 201-708-8448
© Body Positive Works | Saddle River Center for Mind-Body Balance | All Rights Reserved.
