Havening Techniques® is a neuroscience based, psycho-sensory approach that uses the Havening Touch® and positive thoughts/pleasant distractions to change the brain rapidly.
Havening Techniques are powerful tools to help de-traumatize the memory, removing the negative effects from both the mind and body.
This modality is a nurturing technique that can alter your thoughts, moods, behaviors and habits in minutes and help you get to the root of your upsets. This happens when your brain goes into a Delta Wave “sleep” state.
This innovative method releases oxytocin, serotonin, dopamine and GABA and activates your parasympathetic nervous system. In this subconscious state, you are not only able to find your calm in the chaos, but your “haven”, your safe place.
Hilary is a trauma-informed certified Havening Techniques® practitioner. She is one of the first 150 to be certified in the United States of less than 1000 worldwide. Called a “pioneer in the industry” by one of the co-developing doctors of Havening,
Hilary’s devotion to emotional well-being stems from her own journey. Her background in both the media and military, as well as in education and as university professor, gives her first hand experience working with clients on secondary trauma, stress and grief, something we all face. She believes that trust and connection are the foundation when working with clients. She is also a trusted source as a health/wellness expert globally.
Hilary can be seen regularly on media stations across the country and is an international speaker covering topics on trauma, stress, holistic health and Havening. Her successful podcast, HIListically Speaking covers empowering conversations of trauma to triumph through health, healing and humor.
Hilary’s signature HUG it Out® method motivates you to find the healing, understanding and gratitude within with clarity, confidence and calm. It’s what she calls “Brain Candy”: inspiring ways to be kind to the mind. When you own your story, you can create a new narrative and put active and emotional well-being back in your own hands.
We offer a transformative experience in emotional and physical healing. This neuroscience-based, psycho-sensory approach integrates the Havening Touch® with positive thoughts and distractions to rapidly change brain processes.
The beauty of this modality is that it can be self-applied to self-soothe and self-regulate for self-care for everyday upsets.
Depending on the nature of the encoded trauma or upset, the guidance of a trauma-informed certified Havening Techniques practitioner is best to support you on your healing journey.
Havening can be used for feelings associated with but not limited to stress, anxiety, depression, phobias, grief, burnout, relationship with food and the body, as well as lack of focus, performance, confidence, self-esteem and even sleep.
Havening is also a wonderful social and emotional learning tool for children to be aware of their own feelings and emotions and is being used as an educational tool in schools around the country.
It’s a nurturing technique that can shift thoughts, moods, behaviors, and habits swiftly, helping to resolve underlying issues.
Hilary Russo is a trauma-informed certified practitioner. With a rich background in media, military, education, and wellness, Hilary uses her unique HUG it Out® method to help clients find healing, understanding, and gratitude. Her approach is recognized globally and has been instrumental in helping clients from diverse backgrounds
The science is deeply rooted in modern neuroscience, focusing on neuroplasticity — the brain’s ability to reorganize and form new neural connections. This adaptability is key to altering the brain’s response to past traumas.
The aim is to decouple emotional charges from traumatic memories stored in the amygdala, thus reducing their impact.
Havening Techniques can induce delta waves in the brain, associated with deep sleep and healing, promoting deep relaxation and safety.
The method also stimulates the release of neurotransmitters like serotonin, oxytocin, dopamine, and GABA, enhancing mood regulation and well-being.
Self-Havening, a crucial component of these techniques, empowers individuals to actively engage in their healing process.
By applying these techniques, clients can self-induce a state of calm and resilience, providing a powerful tool for managing stress and emotional upheavals in daily life.
This innovative method caters to a wide range of emotional and physical issues, including stress, anxiety, depression, phobias, grief, burnout, body image issues, focus, performance, confidence, self-esteem, and sleep disorders.
It also serves as an excellent educational tool for children, aiding in emotional and social learning. To book a session or learn more about this at Body Positive Works, you can call, request a callback, or email.
At Body Positive Works, we believe in the power of self-discovery. Our Wellness Center in Bergen County offers a holistic and integrative approach to health and wellness, guiding you on a journey back to your truest self, nurturing your mind, body, and spirit.
Havening Techniques represent a groundbreaking approach in the field of psychosensory therapies, where touch, attention, and imagination are utilized to heal and empower individuals. The foundation of these techniques is deeply rooted in modern neuroscience and the understanding of how the brain processes stress and trauma.
At the core of Havening Techniques is the concept of neuroplasticity – the brain’s ability to reorganize itself by forming new neural connections throughout life. This adaptability is crucial in altering the brain’s response to past traumatic events. Havening works by changing the brain’s neural pathways that are responsible for stress and trauma responses.
The amygdala, a part of the brain involved in emotional processing, plays a pivotal role in storing and recalling emotional memories, especially those related to trauma. Traumatic events can lead to the creation of what’s called an ‘amygdala-dependent memory’, which can trigger stress responses when recalled. Havening Techniques aim to decouple the emotional charge from these memories, thereby reducing their impact.
A unique aspect of Havening Techniques is their ability to induce delta waves in the brain. These slow, high-amplitude brainwaves are most commonly associated with deep sleep and are believed to play a role in healing and resilience. During a Havening session, the gentle, rhythmic touch used can help the brain shift into this delta wave state, promoting a sense of deep relaxation and safety.
Havening also stimulates the release of various neurochemicals such as serotonin, oxytocin, dopamine, and GABA. These neurotransmitters are known for their roles in mood regulation, relaxation, and overall sense of well-being. The increase in these ‘feel-good’ chemicals during Havening helps to create a calming and therapeutic effect, further aiding in the healing process.
Self-Havening, a component of the Havening Techniques, empowers individuals to actively participate in their healing process. By learning and applying these techniques, individuals can self-induce a state of calm and resilience, providing a powerful tool for managing stress and emotional upheavals in daily life.
In conclusion, Havening Techniques offer a unique blend of neuroscience and therapeutic touch, providing a powerful tool for emotional healing and well-being. By understanding and harnessing the brain’s capacity for change and healing, Havening Techniques open the door to a new world of therapeutic possibilities.
Discover a world of healing and growth through our diverse range of therapies, practices, and programs designed to nurture your mind, body, and spirit.
A set of therapeutic methods designed to help individuals overcome trauma, reduce stress, and build resilience. They incorporate touch, attention diversion, and visualization to promote healing and positive change.
The method is based on the principle of altering brain chemistry. By using specific touch patterns and therapeutic protocols, the techniques aim to reduce or eliminate the negative emotional response associated with traumatic memories.
The primary focus is on using sensory input (touch) in combination with therapeutic protocols to change brain chemistry. This sets it apart from traditional talk therapies.
Yes, once you learn the techniques, you can use them as self-help tools. However, for deep-seated traumas, it’s advisable to seek guidance from a certified practitioner.
Our wellness center is a beautiful heritage house in the heart of Saddle River, Bergen County, NJ. We are directly across the street from Wandell Elementary School and next door to the Municipal Building.
We are centrally located with convenient access to Rt. 17 and the Garden State Parkway, and on the border of Rockland County. We are easily accessible from many communities in the surrounding area.
Check out how close you are to us on the map or use our drive time calculator to find the most convenient route.
Reach out to us with any questions or inquiries. Your message will be handled with care and confidentiality.
Schedule a free consultation or ask about our services. Your privacy is important to us.
96 E Allendale Road, Saddle River, Bergen County, New Jersey, NJ 07458
Whether you’re seeking healing, growth, or simply a place to belong, Body Positive Works is here for you.
We’d love to hear from you and explore how we can support your journey.
Please note, any unrequested marketing or sales submissions will be reported as SPAM.
All communication with Body Positive Works is strictly private and confidential.
By clicking “Send” your email will be sent to us and we will respond to you as soon as possible. Thank you.
Body Positive Works
Center for Mind Body Balance
96 E Allendale Road
Saddle River
Bergen County
New Jersey
NJ 07458
✆ 201-708-8448
© Body Positive Works | Saddle River Center for Mind-Body Balance | All Rights Reserved.
