We provide a safe and supportive space to explore your inner world, develop coping strategies, and enhance your emotional well-being.
Psychotherapy, also known as talk therapy, can be an invaluable tool for self-discovery, healing, and creating positive change. Our therapists support you on a journey toward:
Melanie Struble, the founder of Body Positive Works, is a highly experienced psychotherapist dedicated to creating a safe, inclusive, and nurturing space for clients of all backgrounds.
Melanie brings over 31 years of direct practice experience as a Licensed Clinical Social Worker (LCSW) and Licensed Clinical Alcohol and Drug Counselor (LCADC) to Body Positive Works.
Her diverse expertise spans various areas, including eating disorders, body image, substance addiction, and life transitions. Melanie uses a holistic approach that integrates traditional therapies like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) with complementary practices, such as mindfulness, meditation and Compassionate Inquiry.
As a Certified Grief Educator trained by world-renowned grief expert David Kessler, Melanie offers compassionate and informed support to those navigating loss and bereavement.
Wendy Coffey is a Licensed Clinical Social Worker in New Jersey, bringing over 30 years of experience to her practice. She is deeply committed to creating a space where clients can authentically express themselves and find the support they need to navigate life’s challenges.
Wendy believes in a holistic approach to healing that incorporates the interconnectedness of the mind, body, and environment. Her work with adults, adolescents, children, and couples utilizes a range of therapies, including CBT, Family Therapy, and Humanistic Therapy, tailoring each session to individual needs.
Wendy is also passionate about Equine Therapy, recognizing the transformative power of working with horses to facilitate emotional breakthroughs and growth.
Julia Tsakalis, LCSW, is a dedicated and empathetic Licensed Clinical Social Worker rooted in Bergen County, New Jersey, where she has lived her entire life. She earned her Master of Social Work (MSW) from New York University and her Bachelor of Arts (BA) from Boston University. She has been in clinical practice since 2012.
Julia’s warm and supportive approach to therapy is enriched by her extensive training in Internal Family Systems (IFS) therapy—often referred to as Parts Work—and Brainspotting. Her practice is deeply rooted in trauma-informed care, providing a gentle and validating environment for clients to explore their feelings.
Julia strives to create a safe, nurturing space where clients can be their true selves and feel truly heard. Her goal is to help individuals embrace all parts of themselves, including those they may find difficult, and to build a fulfilling life based on their experiences and growth. She combines talk therapy with the depth work of IFS and Brainspotting, tailoring her approach to each person’s needs and comfort level.
With a background in medical healthcare, community mental health, public schools, higher education, and private practice, Julia has valuable experience working with neurodivergent individuals of all ages and the LGBTQIA2s+ community. She is also a Certified Clinical Supervisor in the state of New Jersey.
Outside of her professional life, Julia loves spending time with her husband and two boys, trying out new recipes, getting lost in a good book, and staying active.
Trauma-informed care for people ages ten and up, with specialized focus on helping adults experiencing growing pains during life transitions.
Licensed Clinical Social Worker in New Jersey and District of Columbia, registered telehealth provider for South Carolina, Licensed Master Social Worker in New York.
Has worked in medical healthcare settings, community mental healthcare, public school systems, higher education, and private practice. Experience with neurodivergent teens and adults and the LGBTQIA2s+ population. Her several years of working in higher education give her a unique insight into the college experience.
Extensive training in Internal Family Systems therapy, Brainspotting, and Cognitive Behavioral Therapy
Certified Clinical Supervisor
My priority is to provide a safe space for you to participate in talk therapy in combination with depth work (IFS & brainspotting) at a pace suited to your comfort level.
At Body Positive Works, we see psychotherapy as a journey of self-discovery and growth. Our team of skilled and compassionate therapists creates a personalized experience for each client, drawing on a diverse range of approaches and modalities.
Here’s what makes Body Positive Works unique:
We believe that true well-being involves caring for the whole person – mind, body, and spirit. Our therapists integrate this perspective into each session.
We offer individual therapy, family therapy, and group therapy, giving you the flexibility to choose the approach that best fits your needs and preferences.
Our psychotherapy services can be enhanced by incorporating our other holistic offerings, including mindfulness, yoga, meditation, and more.
At Body Positive Works, we believe in the power of self-discovery. Our Wellness Center in Bergen County offers a holistic and integrative approach to health and wellness, guiding you on a journey back to your truest self, nurturing your mind, body, and spirit.
Therapy at Body Positive Works provides:
Our therapists at Body Positive Works are dedicated to guiding and supporting individuals facing a variety of life challenges.
These might include (but are not limited to!):
Our team embraces a holistic view of mental, emotional, and physical health. Our psychotherapists hold the highest licenses in New Jersey. We provide both individualized therapy and a variety of group programs, helping clients move towards:
Finding freedom and a healthy relationship with food and body.
Cultivating a more positive and accepting relationship with your body.
Connecting with others, sharing your grief, and discovering tools for healing.
You’ll gain new ways to think about challenges and develop healthy coping mechanisms to manage stress, anxiety, and other difficult emotions.
Compassionate support for navigating the stages of grief and honoring your unique experience of loss.
Therapy provides a safe place to address and process traumatic events and understand their impact on your life.
If you are struggling emotionally, feeling overwhelmed, or facing challenges in your relationships or daily life, therapy can provide a valuable space for support, understanding, and growth.
Therapy duration depends on individual needs and goals. Some benefit from short-term therapy, while others choose a longer-term approach.
It’s essential to find a therapist who you feel comfortable and connected with. We encourage you to consider factors such as their experience, areas of specialization, and therapeutic style. You can schedule a free consultation at Body Positive Works to meet our therapists and discuss your needs.
Your first session is an opportunity to get to know your therapist, share your reasons for seeking support, and collaboratively set goals for your therapeutic journey. It’s a confidential space where you can be open and honest about your thoughts and feelings.
Body Positive Works recognizes that having a range of therapeutic services under one roof can help clients achieve better health and long-term growth. We embrace a holistic approach to psychotherapy, honoring the mind, body, and spirit, and draw on many modalities – including CBT, DBT, and mindfulness-based therapies – to customize a path tailored for your individual needs.
Our wellness center is a beautiful heritage house in the heart of Saddle River, Bergen County, NJ. We are directly across the street from Wandell Elementary School and next door to the Municipal Building.
We are centrally located with convenient access to Rt. 17 and the Garden State Parkway, and on the border of Rockland County. We are easily accessible from many communities in the surrounding area.
Check out how close you are to us on the map or use our drive time calculator to find the most convenient route.
Reach out to us with any questions or inquiries. Your message will be handled with care and confidentiality.
Schedule a free consultation or ask about our services. Your privacy is important to us.
96 E Allendale Road, Saddle River, Bergen County, New Jersey, NJ 07458
Whether you’re seeking healing, growth, or simply a place to belong, Body Positive Works is here for you.
We’d love to hear from you and explore how we can support your journey.
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Body Positive Works
Center for Mind Body Balance
96 E Allendale Road
Saddle River
Bergen County
New Jersey
NJ 07458
✆ 201-708-8448
© Body Positive Works | Saddle River Center for Mind-Body Balance | All Rights Reserved.
