Embrace Change, Reclaim Your Power, Thrive Through Menopause.
At Body Positive Works, we understand the unique challenges of this transition. Our holistic approach to Menopause Wellness Coaching provides the support, knowledge, and tools you need to embrace this new chapter with confidence.
Julia is a passionate and experienced health coach, specializing in empowering women through the perimenopause and menopause transitions. She brings a refreshingly honest, holistic, and evidence-based approach to menopause coaching, creating a judgment-free zone where you can feel seen, heard, and supported.
Julia’s unique “Validate-Educate-Advocate” method will help you:
Julia is a board-certified Health Coach, NBC-HWC. She received her Coaching and Hormone Health certifications from the Institute for Integrative Nutrition (IIN) and holds a Designing a Sustainable Nutrition Plan Certification from Harvard Medical School. She’s also a dedicated practitioner of Transcendental Meditation (TM), understanding the importance of mind-body connection.
At Body Positive Works, we believe menopause is more than just a physical change—it’s a transformative journey.
We integrate physical, emotional, and lifestyle support for a comprehensive approach.
We explore the power of nutrition, movement, stress reduction, and other holistic tools.
Julia’s expertise combines both science-backed approaches with personalized support to create a plan tailored just for you.
At Body Positive Works, we believe in the power of self-discovery. Our Wellness Center in Bergen County offers a holistic and integrative approach to health and wellness, guiding you on a journey back to your truest self, nurturing your mind, body, and spirit.
Menopause is a complex process that affects women differently. Common experiences include…
Hot flashes, night sweats, changes in sleep patterns, fatigue, weight gain, and vaginal dryness.
Declining estrogen and progesterone levels can affect mood, energy levels, and libido.
Mood swings, anxiety, depression, and difficulty concentrating are all common.
Menopause can also impact bone health, heart health, and overall well-being.
While these changes can be challenging, Menopause Wellness Coaching can empower you with the tools to manage symptoms, prioritize your health, and thrive during this transition.
Menopause Coaching is a personalized support system designed to guide you through the changes associated with this transition. We offer knowledge, strategies, and tools to help you navigate the physical and emotional shifts with confidence and grace.
You’ll experience:
Personalized Guidance: A coaching plan tailored to your specific needs.
Education & Understanding: Learn about how menopause affects your body and mind.
Symptom Management: Discover strategies to address common symptoms like hot flashes and mood swings.
Lifestyle Optimization: Explore how nutrition, exercise, and stress management can enhance your well-being.
Emotional Support: We provide a safe and judgment-free environment to process your emotions and challenges.
Empowerment: You’ll gain the confidence to advocate for your health needs and make choices that prioritize you.
Our wellness center is a beautiful heritage house in the heart of Saddle River, Bergen County, NJ. We are directly across the street from Wandell Elementary School and next door to the Municipal Building.
We are centrally located with convenient access to Rt. 17 and the Garden State Parkway, and on the border of Rockland County. We are easily accessible from many communities in the surrounding area.
Check out how close you are to us on the map or use our drive time calculator to find the most convenient route.
Reach out to us with any questions or inquiries. Your message will be handled with care and confidentiality.
Schedule a free consultation or ask about our services. Your privacy is important to us.
96 E Allendale Road, Saddle River, Bergen County, New Jersey, NJ 07458
Whether you’re seeking healing, growth, or simply a place to belong, Body Positive Works is here for you.
We’d love to hear from you and explore how we can support your journey.
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All communication with Body Positive Works is strictly private and confidential.
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Body Positive Works
Center for Mind Body Balance
96 E Allendale Road
Saddle River
Bergen County
New Jersey
NJ 07458
✆ 201-708-8448
© Body Positive Works | Saddle River Center for Mind-Body Balance | All Rights Reserved.
