Massage in New Jersey

Wellness & Health Center

BoPo Massage in New Jersey

Our highly qualified and experienced massage therapists for incredible massage in New Jersey, Bergen County.

We offer Swedish Massage, Deep Tissue Massage, Reflexology, Manual Lymphatic Drainage, CranioSacral Therapy, Acupressure, Prenatal Massage, Intuitive Massage, Energy Healing Massage, and Root Cause Connection Process. 

Our massage helps balance the body, both physically and emotionally. 

To book an appointment call 201-708-8448.

Our Massage Treatments NJ

Our massage treatments last 60 or 90 minutes. Available in our Massage Clinic in Bergen County.

Swedish Massage

A Swedish massage is the most common form of therapeutic massage; it is a very relaxing and therapeutic type of bodywork. 

It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help improve circulation, release tight muscles, and relieve pain. The massage therapist uses long gliding strokes to relax the entire body.  

Deep Tissue Massage

A deep tissue massage uses many of the same techniques as a Swedish massage, but the massage therapist applies more pressure, so it feels stronger and goes deeper. 

It is often used to help heal specific injuries, restore range of motion, or get into an area that feels so tight that it’s practically numb. 

Reflexology Massage 

Reflexology focuses on applying pressure to the specific nerve zones in your feet. Unlike other foot massages that relieve tension in the feet themselves, reflexology is a far more in-depth science that aims to harmonize your entire body. 

According to reflexology, every part of the human body is mapped into your feet. A Reflexologist will work on specific points on the feet correlating to each organ, as a means to promote healing in the corresponding organ. 

Reflexology has been found to be very effective for conditions, such as allergies, headaches, and helps with depression

Manual Lymphatic Drainage

MLD is a treatment for lymphedema that promotes the movement of lymphatic fluid out of the swollen limb(s), boosts the immune system, and deeply relaxes the body and mind. 

It is recommended to filter out cellular debris after injury, surgery, or whenever there is a congestion of lymph.

MLD increases blood flow in deep and superficial veins and is effective for swelling, pain, hormonal imbalances, some allergies, and digestive issues among others. 

Regular MLD is also suggested for anyone wanting to boost the immune system, regardless of swelling.

CranioSacral Therapy 

CranioSacral is a gentle, subtle but powerful therapy that is deeply relaxing; it creates a sense of peace, calm, centeredness and enhances your ability to focus and concentrate. 

The client remains fully clothed while work is done primarily on the head and spine to balance cerebrospinal fluid that is naturally produced in the brain and spinal cord. This work is particularly effective for those with headaches, anxiety, TMJ, learning difficulties, insomnia, PTSD, and a myriad of emotional and physical challenges. 

It boosts your overall health and resistance to disease, as it reduces the negative effects of stress on your central nervous system.

Acupressure 

Pressure is applied on specific meridian points along the body to help ease aches, pains, tension, and symptoms of illness. 

Acupressure helps strengthen organs, as well as releases blocked energy and physical resistance to healing. It is deeply relaxing and revitalizing. 

Prenatal Massage

(+ pregnancy massage including the first trimester)

A prenatal massage is similar to a full body massage, but the massage therapist will make modifications to ensure the comfort and safety of both mother and baby. 

For example, the mother-to-be lies on her side and the abdomen is not massaged. The aim of pregnancy massage is relaxation and the soothing of the various aches and pains that accompany many pregnancies.

Intuitive Massage 

Intuitive massage involves a deep listening to the body and a deciphering of its messages, desires, fears, and patterns. Our practitioners of the Collard Method of intuitive massage and bodywork tap into the body’s intelligence and wisdom, bringing your body’s important messages into focus. 

Communicating with the body this way promotes quicker healing on physical, emotional, mental, and spiritual levels. This work is powerful, dynamic, and invaluable to the overall healing process. 

Energy Healing Massage

Energy Healing Massage is a combination of several healing modalities, including Chakra Balancing, Reconnective Healing, EFT Tapping, connecting with your Angels and Spirit guides, receiving messages from the Akashic Records, and more. 

Root Cause Connection Process

Long-held emotions and issues land in our tissues! Every emotion has a corresponding physical sensation somewhere in the body. 

Our bodies speak volumes, and they never lie. The Root Cause Connection Process will bring clarity to your situation, empower you to get to the root cause of your symptoms, help you release and resolve aches, pains, injuries, and fears, and create a path to renewed health and tranquility. 

Together we unwind the core issue, so that you begin to thrive, not just survive. Heal through proven and groundbreaking processes, and understand the mind-body connection and heart-brain coherence. 

Realize your unique path to renewed health, transformation, and deep healing beyond the body in an inspiring, revitalizing, and uplifting way.


To book an appointment call 201-708-8448.

Benefits of a BoPo Massage in New Jersey

The benefits of massage are wide-ranging:

Instills a deep sense of relaxation and wellbeing

Reduces stress and anxiety

Provides relief from aches and pains

Enhances mental clarity, glowing skin, and flexibility 

“The issues are in our tissues” – so the saying goes. Physical pain, emotional pain, and mental pain are all stored in our bodies. Massage therapy uses healing human touch to help reduce this pain, releasing stored tension, anxiety, and stress. 

Massage supports anyone wanting to balance the body and mind, as well as those with mental health issues, emotional imbalance, and physical ailments. 

Massage can also be used as a tool to help regulate our mood, as it stimulates a range of hormones. Dopamine – “the happy hormone,” Serotonin – “the calming hormone,” Endorphins – “the body’s natural pain reliever,” Cortisol – “the stress hormone,” and Adrenaline – “the fight or flight hormone.

What is a Massage?

Massage is the manual manipulation of soft body tissue to restore balance, health, and wellbeing to the body and mind. 

There are dozens of types of massage. Some of the most common types, which we offer at Body Positive Works, are Swedish Massage, Deep Tissue Massage, Reflexology, and Prenatal Massage. 

Click here to learn more about each one (takes you to our massage treatments).

Why Choose Us For a Massage in New Jersey?

Our massage therapists offer some of the best massages in Bergen County, NJ. Our point of difference is our strong belief in the mind-body connection, specializing in using massage to balance the body on both a physical and emotional level. 

We have a highly individualized approach. Your massage therapist will listen to your needs and work with you to select the right type of massage for both your body and your mind.

NJ Massage Therapy

Our massage therapists in Bergen County can help everyone – from kids and teens to the middle-aged and the elderly. 

Some of the ways we can help: 

Massage for kids

Massage for tweens

Massage for teens

Massage for prenatal and postnatal women

Massage for menopause

Massage for negative body image

Massage for addiction

Massage for eating disorders

Massage for depression

Massage for anxiety

Massage for stress

Massage for necks

Massage for backs 

Massage Therapist New Jersey

linda - massage

Linda Mitchell

Linda Mitchell is a Licensed Massage Therapist, intuitive Energy Healer, board certified Life Coach, Speaker and corporate Workshop Leader.

As an intuitive Massage Therapist and Life Coach for the past two decades Linda’s mission is to inspire and encourage people to awaken to the divine within and to embrace all parts of themselves as they heal. She believes our unresolved emotions and issues land in our body tissues.

Linda helps each person heal from physical and emotional wounds and transition into their highest potential with confidence, clarity and ease. Her work has been described as deeply healing, transformational, uplifting, and life changing.

Linda operates from a deep desire to empower people to reach their personal best health and to move through life’s challenges and transitions with more ease and grace and less fear, frustration or stress. Her expertise and experience ensure that you will receive the best possible experience of a massage in New Jersey

Our New Jersey Massage Therapist combines her healing gifts, education, passion and skills to help people heal more quickly, reclaim balance, radiant health and to learn how to really listen to their own body's healing messages.

Linda is a regularly featured life strategist and coach on NYC’s top talk radio station during their ‘Coach-On-Call’ hour and publishes a monthly article for the 24/Seven digital magazine viewed by over 1 million people each month.

Linda also leads private group and corporate workshops to create more mindfulness and ease, boost productivity, improve communication and leadership success. Linda founded Sacred Circles of Women’s Wisdom and teaches meditation, Reiki, Laughter Yoga, EFT/Tapping and more to reduce personal and workplace stress.

Linda studied at Healing Hands for Therapeutic Massage & Bodywork and Transform Coaching Academy for her advanced certificate in Professional Coaching and the Institute for Integrative Nutrition in conjunction with Columbia University for nutrition coaching.

Our Massage Therapist Linda Mitchell is Board Certified by the IBCP in Life Coaching, Reiki, EFT & Energy Healing. She's a Board-Certified Licensed Massage Therapist and Reiki Master and holds a BS degree from Bloomsburg University

Massage in New Jersey Location

Visit us for the best massage in New Jersey. We are located in a beautiful historical house in the heart of Saddle River, Bergen County, NJ.
 
We are next door to the Municipal Building and  centrally located with convenient access to Rt. 17 and the Garden State Parkway, and on the border of Rockland County.
 
See how close you are to us on the map from all localities in New Jersey.

Request a Call-Back for a Massage

massage new jersey

Massage Therapist New Jersey

Find out what makes our massage therapists stand out from others.

Massage has been used for centuries to treat pain and stress. It helps relieve muscle tension and relaxes muscles, which can improve blood flow and reduce inflammation.

Learn about our services.

We believe that every individual deserves to feel good. That’s why we offer a wide range of services designed to help people achieve optimal wellness.

The benefits of massage therapy go beyond physical relief. Studies show that massage therapy can help people cope with chronic conditions such as arthritis, fibromyalgia, and migraines.

In addition, massage therapy can be helpful for those who suffer from anxiety and depression.

The benefits of massage go beyond physical relief. A study published in the Journal of Alternative and Complementary Medicine found that people who received regular massages experienced less anxiety than those who did not receive them.

In addition, massage therapy can help ease chronic pain and promote relaxation.

Schedule a Massage appointment.

If you’re looking for a new massage therapist in New Jersey, schedule an appointment with one of our professionals today!
If you want to get a massage in New Jersey, contact us to request a massage call-back.

There are several different types of massages available, such as Swedish, deep tissue, sports, prenatal, hot stone, reflexology, and aromatherapy.

If you live in New Jersey, New York or within traveling distance, schedule an appointment with one of our massage therapists who offer services in our home in Bergen County New Jersey. 

Why Choose BoPo?

We offer a wide variety of services at affordable prices. Our professional staff will help you find the right treatment plan for your needs.

Our massage therapists use a combination of techniques to help clients achieve maximum results.

The benefits of massage therapy are endless. Whether you’re looking for relief from chronic aches and pains, or want to learn how to relax and unwind after a long day at work, we offer a wide variety of services to meet your needs.

Our therapists use a combination of Swedish techniques, deep tissue, sports, trigger point, and neuromuscular therapy to help you achieve optimal health and wellness.

We provide treatments in our relaxing massage room in New Jersey.

Our Services

At BoPo Massage Therapy NJ we provide a full range of therapeutic massage treatments.

Whether you need relief from muscle tension, stress, pain, or just relaxation, we can help.

We offer a variety of massage services at our New Jersey location, including Swedish, deep tissue, sports, pregnancy, and prenatal massages. We also provide hot stone therapy, reflexology, and shiatsu.

If you would like to learn more about our services, please contact us today.

Our Staff

We are proud to offer a wide variety of services from our beautiful home based in Bergen County New Jersey.

From Swedish massages to deep tissue work, we will treat you with the utmost care and attention.

We offer a variety of massages at our New Jersey location. Whether you want to get pampered, receive treatment for a condition or simply unwind after a long day, we have something for you.

Enquire about our other services page for more information.

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