Mind and Body Wellness
Feeling overwhelmed? Stressed? Disconnected? You're not alone.
Body Positive Works understands that true well-being encompasses both mind and body. We offer a diverse range of holistic practices to help you find balance, reduce stress, and enhance your overall well-being.
We understand that everyone’s journey is unique. That’s why we offer complimentary discovery calls, a safe and supportive space to explore your individual needs and goals.
During this confidential conversation, we’ll listen to your concerns, answer your questions, and help you identify the services and practices that best align with your path to mind/body wellness.
Our Mind & Body Services
Our integrative approach combines traditional mental health treatments with complementary and alternative therapies to address your whole self. We offer:
Breathwork
Harness the power of your breath to reduce stress, improve focus, and cultivate inner peace.
Meditation
Cultivate mindfulness, reduce anxiety, and enhance self-awareness through guided meditation practices.
Mindfulness
Learn to be present in the moment, observe your thoughts and feelings without judgment, and develop a deeper connection to yourself.
Pilates
Strengthen your core, improve posture, and increase flexibility with our personalized Pilates sessions.
Sound Healing
Experience deep relaxation and healing through the vibrations of sound bowls and other instruments.
Yoga (Group and Private)
Find balance, flexibility, and inner peace through our diverse yoga offerings tailored to different levels and needs.
Why Choose Body Positive Works?
We See You, We Hear You.
At Body Positive Works, we understand that life isn’t always easy. We’re more than just a wellness center; we’re a welcoming community where you can safely explore your feelings, connect with others, and rediscover your sense of direction.
Our approach is not about selling you a service; it’s about empowering you to take charge of your well-being. We believe everyone deserves to feel their best, and we’re committed to walking alongside you on your unique journey to healing and growth.
Holistic Approach
We integrate Eastern and Western wellness practices to address the mind, body, and spirit connection, offering a comprehensive approach to mental health and well-being.
Inclusive, Judgment-Free Environment
All bodies and identities are welcomed and celebrated at Body Positive Works. We strive to create a safe, affirming community where you feel comfortable to be yourself.
Experienced Practitioners
Our team of certified instructors and practitioners is committed to providing compassionate, evidence-based care that empowers you on your journey to health and happiness.
Our Mind and Body Experts
Yoga
Amanda, Director of Yoga Services
Amanda is a dedicated and certified yoga instructor with over twenty years of experience. She is passionate about helping individuals discover the transformative power of yoga for both mind and body.
Experience
Completed 200-hour and 300-hour teacher trainings at Yoga Synthesis, specializing in Yin Yoga and Yoga Nidra.
Approach
Creates adaptable and accessible classes that honor the individualistic nature of each student’s yoga journey. Emphasizes positive growth, change, and the interconnectedness of all beings.
Focus
Guides students through various yoga practices, including gentle flows, restorative postures, and mindfulness techniques.
Specializations
Yin Yoga Yoga Nidra Yoga and Meditation for Grief Yoga and Meditation in Palliative Care
Further Training
Currently pursuing certification in Yoga Therapy and actively working as an End of Life Doula.
Philosophy
Believes that yoga is a powerful tool for healing, growth, and community connection, offering space for all experiences and emotions.
Sessions
Offers both group and private yoga sessions, tailored to meet individual needs and goals.
Yoga and Breathwork
Sydney Struble
Role
Breathwork Guide and 500-Hour Yoga Instructor
Specializations
Mind-body-spirit interplay, holistic practices, and the scientific undercurrent of spirituality.
Education
Bachelor’s Degree from Franklin & Marshall College, PA
Master of Arts in Psychology and Education with a concentration in Spirituality and Mind-Body Practice from Columbia University, NYC
Experience
Guiding others in breathwork and yoga, creating spaces for authenticity, intuitive wisdom, and self-connection.
Approach
Combines breathwork, yoga, and holistic practices to support emotional, energetic, physical, and psychological well-being.
Philosophy
Explores how awareness and experience shape minds and behaviors, nurturing nervous systems, and promoting individual and collective healing.
Mindfulness and Meditation
Mark Van Buren
Role
Mindful Living Trainer and Meditation Instructor
Specializations
Meditation, mindfulness, and practical techniques for daily life
Education
Bachelor’s Degree in Religious Studies from Montclair State University
Training
Extensive training in various Buddhist traditions
Masterclasses with prominent figures such as Jack Kornfield and Gabor Mate
Experience
Nearly two decades of teaching meditation
Editor at Meditation Magazine
Author of A Fool’s Guide to Actual Happiness and Your Life IS Meditation
Approach
Combines practical mindfulness techniques with an accessible and inclusive teaching style
Guides participants in integrating mindfulness into everyday life
Philosophy
Focuses on stress reduction, emotional well-being, and personal transformation through mindfulness
Aims to make mindfulness accessible to everyone, regardless of experience level
Sound Healing and Pilates
Joy Mino
Role
Pilates Instructor and Sound Healing Practitioner
Specializations
Pilates Mat and Reformer, sound healing with Himalayan Singing Bowls, and gong meditations
Education
Stott Pilates training at Pilates on Fifth in NYC
Certified through the Atma Buti Sound and Vibrational School in Boulder, CO
Gong training with Marco Dolce
Experience
17 years as a fully certified Stott Pilates instructor
Started fitness career as a group fitness instructor in 1997
Extensive training in Total Barre, TRX Suspension Training, and Pilates for Injuries and Special Populations
In-depth training in understanding and working with osteoporosis
Approach
Emphasizes form and alignment to increase range of motion, flexibility, strength, and spinal mobility
Provides tools for clients to enhance body awareness and utilize it in everyday activities
Focuses on quieting the mind, clearing energetic and emotional blockages, and decreasing anxiety
Philosophy
Combines deep respect for the body with holistic practices
Aims to promote healing, peace, and clarity through Pilates and sound healing techniques
Creates a supportive environment for personal growth and physical well-being
Discover Your Path to Mind and Body Well-being
Our Free Therapy and Counseling Discovery Call
We understand that taking the first step towards mental wellness can feel daunting. That’s why we offer a complimentary, no-pressure discovery call to help you explore how our specialized services can best support your unique journey.
During this call, you can
Discuss your individual needs and goals
Learn more about our therapists and their approaches
Ask questions and gain clarity about your options
Empower yourself to prioritize your mental and physical well-being. Schedule your free discovery call today and discover the path that feels right for you.
Mind and Body Wellness FAQ
We offer a variety of services to support your mind and body wellness, including:
- Breathwork: Explore the power of conscious breathing to reduce stress, improve focus, and enhance overall well-being.
- Private Yoga: Receive personalized instruction tailored to your unique needs and goals.
- Group Yoga Classes: Connect with a community of like-minded individuals while enjoying the benefits of yoga practice.
- Mindfulness & Meditation: Cultivate a greater sense of awareness, reduce anxiety, and improve emotional regulation.
- Sound Healing: Experience the therapeutic vibrations of sound to promote relaxation, balance, and inner peace.
- Pilates: Strengthen your core, improve posture, and increase flexibility through precise, controlled movements.
Breathwork can help you:
- Reduce stress and anxiety
- Improve sleep quality
- Increase energy levels
- Enhance focus and concentration
- Boost your immune system
In a private yoga session, you’ll receive individualized attention and instruction based on your specific needs and goals. Your instructor will create a personalized practice that helps you improve your strength, flexibility, balance, and overall well-being.
Group yoga classes offer a supportive and encouraging environment to deepen your practice. You’ll connect with a community of like-minded individuals, learn from experienced instructors, and enjoy the social aspect of yoga.
Mindfulness and meditation can help you:
- Reduce stress and anxiety
- Improve focus and concentration
- Cultivate self-awareness
- Enhance emotional regulation
- Increase compassion and empathy
Sound healing uses therapeutic vibrations to promote relaxation, balance, and inner peace. During a sound healing session, you’ll be immersed in soothing sounds that can help you release tension, reduce stress, and improve your overall well-being.
Pilates can help you:
- Strengthen your core muscles
- Improve posture and alignment
- Increase flexibility and range of motion
- Reduce pain and tension
- Improve balance and coordination
Your Path to Mind and Body Wellness Starts Here
Nurture Your Mind & Body in the Heart of Bergen County
Our tranquil wellness center is nestled in the heart of Saddle River, conveniently located across from Wandell Elementary School and a short stroll from the Municipal Building. We warmly welcome clients from our surrounding communities:
Bergen County
Ho-Ho-Kus, Rockleigh, Alpine, Fair Lawn, Glen Rock, Hawthorne, Hillsdale, Mahwah, Waldwick, River Edge
Rockland County & Beyond
Easily accessible from Route 17 and the Garden State Parkway
We strive to create a welcoming and supportive environment where you can embark on your unique healing journey. Whether you’re seeking therapy, holistic wellness practices, or a combination of both, we’re here to guide you.
If you have questions or are ready to take the first step towards a healthier, happier you, please don’t hesitate to contact us. We look forward to hearing from you!