Learn to tune into yourself, your feelings, and your desires, and make the necessary lifestyle adjustments to find harmony in your body, mind, and spirit.
Ayurveda, the oldest continuously practiced system of self-care and self-healing, is a sister science of Yoga that looks at a person’s specific constitution or unique qualities and helps to see where this person may be imbalanced in health, mental well-being, and lifestyle.
Sheryl has a 500 Master’s Certification in Ayurveda, with a focus on digestion and nutrition. She has a passion for healthy eating and hosts retreats and cooking classes that focus on food as medicine.
Born in Portland, OR, Sheryl lived on a street named Why Worry Lane. Certain she would be a teacher from a young age, she went on to found Naturally Yoga in Glen Rock, NJ, and later opened the Nectar Café to help others eat delicious food that is healing for the body.
In addition to her work as an Ayurveda practitioner, Sheryl is a teacher of Kundalini Yoga, a Reiki Master, an all-faiths minister, and a lifelong advocate for children’s health and animal rights.
Sheryl offers Ayurvedic plans and suggestions so that you can return to who you truly are. She guides you to see why you may continue to come back to old patterns and helps you to nurture new ones that serve you.
We offer individual private Ayurveda consultations. In these sessions, we help develop a customized program based on your needs.
Our Ayurvedic plans and suggestions to treat out-of-kilter doshas and guides you through how to use different food types to heal and live your life to the fullest.
We also offer seasonal Ayurveda Cooking Workshops.
Through Ayurvedic sessions at Body Positive Works, you can learn how to find alignment with your digestion, energy levels, and luster for life so that you can restore harmony in your body, mind, and spirit. It is a practice that specializes in healing the gut.
We know that when our digestion is off-balance so is our mindset, anxiety, and the greater vision we have for ourselves.
Ayurveda not only excels at teaching you what will nourish your unique body, but it can also redirect any imbalances to promote deep healing.
Please note that even though you may eat healthily, you may not necessarily be eating what is right for YOUR unique constitution. We are here to help you find what best suits you, your body, and your needs and desires.
The benefits of Ayurveda are many. A balanced Ayurvedic plan and lifestyle:
☑ Restores, soothes, and maintains balance to body and mind, enabling better concentration and memory
☑ Supports glowing skin
☑ Revitalizes energy levels
☑ Enhances the ability to handle stress and relax
☑ Can be used to treat specific conditions like anxiety, depression, diabetes, eczema, high blood pressure, menopause hot flashes, PCOS, and thyroid issues
At Body Positive Works, we believe in the power of self-discovery. Our Wellness Center in Bergen County offers a holistic and integrative approach to health and wellness, guiding you on a journey back to your truest self, nurturing your mind, body, and spirit.
At Body Positive Works, we believe true wellness is a journey that nourishes your whole being. Our wellness center in Bergen County offers a diverse range of therapies and practices to help you find balance, embrace your authentic self, and create a life you love.
At Body Positive Works, we believe that true wellness is about more than just the absence of illness. It’s about cultivating a sense of wholeness, embracing your authentic self, and living a life filled with joy and vitality.
Our unique approach to healing recognizes the interconnectedness of your mind, body, and spirit.
At Body Positive Works, we believe in a truly holistic approach, recognizing that lasting well-being comes from addressing the root causes of your concerns, not just managing symptoms.
We seamlessly integrate a wide range of therapeutic modalities to create a personalized path to healing just for you.
We believe that healing and growth are deeply personal journeys. That’s why we offer a diverse and integrated approach to wellness, empowering you to find the practices and modalities that resonate most with your unique needs and goals.
We seamlessly blend traditional therapies with complementary and alternative approaches, creating a path to well-being that honors your mind, body, and spirit.
Discover a world of healing and growth through our diverse range of therapies, practices, and programs designed to nurture your mind, body, and spirit.
Ayurveda is a life science – “Ayur” meaning life and “Veda” meaning science that originated in India more than 3,000 years ago.
Based on the idea that human beings are as much a part of nature as the elements, Ayurveda treats our mind and body as elemental energies: wind, fire, and earth. Each of these energies represents what is known as a dosha, or type.
There are three Ayurvedic doshas: their Sanskrit names are Vata (Wind), Pitta (Fire), and Kapha (Earth). The balance of these elemental forces shapes the nature of our body and mind. Although we all have the three doshas within us, most of us have one or two elements that dominate. Vata-dominant people tend to be energetic, agile, enthusiastic, and creative. If Pitta predominates, we tend to be focused, intelligent, and goal-oriented, with plenty of strength. When Kapha takes the lead, we tend to be calm, steady, and nurturing, with plenty of stamina.
Our wellness center is a beautiful heritage house in the heart of Saddle River, Bergen County, NJ. We are directly across the street from Wandell Elementary School and next door to the Municipal Building.
We are centrally located with convenient access to Rt. 17 and the Garden State Parkway, and on the border of Rockland County. We are easily accessible from many communities in the surrounding area.
Check out how close you are to us on the map or use our drive time calculator to find the most convenient route.
Reach out to us with any questions or inquiries. Your message will be handled with care and confidentiality.
Schedule a free consultation or ask about our services. Your privacy is important to us.
96 E Allendale Road, Saddle River, Bergen County, New Jersey, NJ 07458
Whether you’re seeking healing, growth, or simply a place to belong, Body Positive Works is here for you.
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Body Positive Works
Center for Mind Body Balance
96 E Allendale Road
Saddle River
Bergen County
New Jersey
NJ 07458
✆ 201-708-8448
© Body Positive Works | Saddle River Center for Mind-Body Balance | All Rights Reserved.
