Licensed Holistic Anxiety Specialists
Bergen County NJ
The text book definition of anxiety is a feeling of worry, nervousness or unease about something with an uncertain outcome.
At Body Positive Works we know this can feel like something of an understatement. In fact, the signs of anxiety can be crippling. The mind can spin out of control, racing towards self-sabotage and catastrophic thinking. These anxiety symptoms can cause shallow, choppy breath which, in turn, stimulates the release of more stress hormones and a downward spiral of agitation perhaps culminating in an anxiety attack.