Anxiety Support in Bergen County

Support, Services, Classes & Events

You don’t have to face anxiety alone. Find solace, understanding, and a path to healing with our compassionate support groups, services, classes, and events. We are committed to providing a safe and supportive environment for you to explore your anxiety and develop coping strategies.

Are you feeling overwhelmed by anxiety?

We're Here to Help.

At Body Positive Works, we understand that anxiety can feel overwhelming. That’s why we offer a diverse range of services and support designed to help you manage anxiety, find lasting relief, and rediscover your peace of mind.

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The Body Positive Works Approach to Anxiety Support

Discover a holistic and personalized path to managing anxiety, finding lasting peace, and rediscovering your well-being.

Why Choose Body Positive Works for Anxiety Relief?

At Body Positive Works, we believe that true wellness comes from taking care of your whole being – mind, body, and spirit. Our approach to anxiety relief is designed to help you find lasting peace and well-being.

We go beyond traditional approaches to offer a holistic and personalized path to managing anxiety. Here’s what sets us apart:

Experienced and Compassionate Practitioners

Our team of dedicated therapists, holistic practitioners, and wellness specialists are committed to providing a safe and supportive environment for you to explore your anxiety and develop effective coping skills.

Diverse Range of Services

We offer a variety of therapies, practices, and programs tailored to meet your unique needs and goals.

Personalized Care

We work closely with you to create a treatment plan that addresses the root causes of your anxiety, not just the symptoms. This personalized approach ensures that you receive the most effective and compassionate support for your unique journey.

Ready to Take the First Step?

Contact us today for a free consultation. We’re here to help you find the support and resources you need to manage anxiety and live a more fulfilling life.

Ready to Prioritize Your Well-being?

We're Here to Guide You on Your Wellness Journey

At Body Positive Works, we believe in the power of self-discovery. Our Wellness Center in Bergen County offers a holistic and integrative approach to health and wellness, guiding you on a journey back to your truest self, nurturing your mind, body, and spirit.

Anxiety Support FAQ's

Here are answers to some common questions about anxiety and how Body Positive Works can help:

Anxiety can manifest in various ways, both physically and emotionally. Here are some common signs:

  • Physical: Rapid heartbeat, sweating, muscle tension, difficulty breathing, dizziness, nausea, upset stomach, fatigue, trembling
  • Emotional: Fear, worry, nervousness, restlessness, irritability, feeling overwhelmed, difficulty concentrating, feeling on edge, difficulty sleeping

Stress is a normal response to challenging situations, while anxiety is a more persistent and intense feeling of worry or fear. Stress is often triggered by specific events, while anxiety can be ongoing and may not have a clear cause.

We offer a comprehensive approach to anxiety relief, combining traditional therapies with holistic practices. Our services include:

  • Individual and Group Therapy: Our therapists are trained in various evidence-based approaches like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Compassionate Inquiry, and mindfulness-based therapies.
  • Mind-Body Practices: Mindfulness, meditation, yoga, and breathwork can help you manage stress, develop self-awareness, and reduce anxiety symptoms.
  • Holistic Therapies: Acupuncture, sound healing, reiki, and nutrition counseling can address the root causes of anxiety and promote overall well-being.

We understand that navigating anxiety can be confusing. That’s why we offer free consultations to help you understand your needs and explore the services that best fit your goals.

The time it takes to experience relief from anxiety varies depending on the individual, the severity of their anxiety, and the treatment plan. We encourage you to be patient and consistent with your chosen therapies and practices.

We’re here to support you every step of the way. Reach out to us for a free consultation and let us guide you on your path to healing and well-being.

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Contact us about Anxiety Support

Our wellness center is a beautiful heritage house in the heart of Saddle River, Bergen County, NJ. We are directly across the street from Wandell Elementary School and next door to the Municipal Building.

We are centrally located with convenient access to Rt. 17 and the Garden State Parkway, and on the border of Rockland County. We are easily accessible from many communities in the surrounding area.

Check out how close you are to us on the map or use our drive time calculator to find the most convenient route.

Email

Reach out to us with any questions or inquiries. Your message will be handled with care and confidentiality.

Phone

Schedule a free consultation or ask about our services. Your privacy is important to us.

Address

96 E Allendale Road, Saddle River, Bergen County, New Jersey, NJ 07458