Whether you’re new to yoga or a seasoned practitioner, our personalized sessions help you deepen your practice, address individual needs, and achieve a profound connection with your mind and body.
Private Yoga at Body Positive Works provides a unique opportunity to experience yoga in a personalized and nurturing environment. With a somatic approach, our dedicated teachers will work with you one-on-one to design a practice that aligns with your individual needs, physical abilities, and overall well-being. Whether you are new to yoga or a seasoned practitioner, our personalized sessions support you as you deepen your practice, and achieve a profound connection with your mind and body.
Somatic Yoga is a deep exploration of the way that we move and breathe in relation to our emotional state. It is a practice of understanding what the body is telling us about how we are feeling, and where we can release stored tension and return to a state of ease. Somatic Yoga offers highly individualized postural and breath practices that support you exactly where you are in this moment, reestablishing the natural state of mind-body connection.
Over the past twenty years, as both a student and teacher of Yoga, I have come to understand that the physical body is always telling the story of how our emotional bodies are feeling.
Approaching yoga as a somatic practice, allows us to explore these feelings in a safe and supportive way, identifying where tension is stored in the body, and intentionally building practices that restore balance and ease of being. I emphasize adaptability, accessibility, and a holistic approach.
My teaching philosophy is that yoga is not about an end goal, but rather a continual practice of the evolution and revelation of self.
I am an ERYT-500 (Experienced Registered Yoga Teacher). I have also trained and specialize in Grief Yoga, Yoga for Addiction and Recovery, Yoga for Depression and Anxiety, Yin Yoga, Yoga Nidra, accessible meditation, and Somatic Therapy.
We understand that a group setting isn’t right for everyone. At Body Positive Works, private sessions provide the opportunity for personalized support and guidance, tailoring each session to meet your individual needs and personal intentions.
With personalized attention from your instructor, you’ll refine your alignment, learn proper techniques, and progress at a pace that feels comfortable and supportive.
Whether you’re recovering from an injury, seeking greater flexibility, managing stress, or craving a deeper mind-body connection, private yoga empowers you to adapt the practice to serve you best.
Our tranquil studio offers privacy and the freedom to explore yoga without any external pressure or judgment, allowing you to truly connect with your practice and discover its transformative power.
At Body Positive Works, we believe in the power of self-discovery. Our Wellness Center in Bergen County offers a holistic and integrative approach to health and wellness, guiding you on a journey back to your truest self, nurturing your mind, body, and spirit.
Our private yoga sessions take you back to the traditional roots of yoga, offering an individualized practice tailored to your specific needs in the present moment. Our experienced yoga teachers use their knowledge of alignment, breathwork, and yogic philosophy to create a unique experience for you.
Here’s how we approach private sessions:
We take the time to get to know you, considering your physical, energetic, and emotional state.
Drawing from various yoga styles, like Iyengar, Vinyasa, Yin, and Restorative Yoga, we create a practice that fits you.
Modifications and props are encouraged, allowing for a safe and accessible experience regardless of your flexibility or physical ability.
Yoga’s advantages go far beyond increasing physical flexibility. It is an incredibly effective way to enhance your mental, emotional, and spiritual well-being, helping you to:
Our private yoga sessions create the space for you to access these benefits on a deeper level.
If you’re looking to take your yoga practice to new heights and experience personalized guidance tailored to your unique needs, private yoga sessions are the way to go. Whether you are a seasoned yogi or a complete beginner, private yoga offers a multitude of benefits that can elevate your practice and enrich your overall well-being.
1. Tailored to Your Individual Needs
In our private yoga sessions, the focus is solely on you and your personal intentions. Whether you aim to improve flexibility, work on alignment, or address certain health concerns, a skilled instructor will create a customized practice that caters to your needs, allowing you to progress at your own pace.
2. Personalized Attention
Unlike group classes where the instructor’s attention may be divided, private yoga near me offers you one-on-one guidance. Your instructor will closely observe your form, provide corrections, and offer personalized adjustments to help you deepen your practice safely and effectively.
3. Overcoming Challenges
If you’ve encountered challenges or limitations in your yoga journey, a private session provides an excellent opportunity to address them. Your instructor will work with you to modify poses and develop strategies to overcome any obstacles, empowering you to move forward with confidence.
4. Enhanced Self-Awareness
Through individualized instruction, you gain a deeper understanding of your body and its unique capabilities. Private sessions encourage self-awareness, helping you become more attuned to your breath, movements, and thoughts, fostering a mindful and introspective practice.
5. Flexibility in Scheduling
With private yoga, you have the flexibility to schedule sessions at a time that suits you best. Whether you have a busy work schedule or other commitments, you can find a time that allows you to fully immerse yourself in the practice without any rush.
6. Focused Mindfulness
In a private setting, distractions are minimized, creating a serene environment that promotes Focused Mindfulness. This allows you to delve deeper into your practice, experiencing a profound sense of presence and inner peace.
7. Empowering Self-Expression
Private yoga provides a safe space for self-expression. You can explore advanced poses, flow at your own pace, or simply let go and release tension. This freedom encourages you to embrace your authentic self and cultivate a positive relationship with your body.
8. Personal Transformation
As you progress through private yoga sessions, you may experience personal transformation not only in your physical practice but also in your mindset and overall outlook on life. The journey becomes an empowering and positive one, fostering growth and self-discovery.
We understand the fast-paced nature of life in New Jersey. That’s why our private yoga sessions offer the ultimate flexibility in scheduling. Whether you’re juggling a demanding career in Bergen County or managing a busy household in Bergen County, we adapt to your timetable. Experience the luxury of practicing yoga at times that fit seamlessly into your life, ensuring a harmonious balance between your commitments and your well-being.
Are you looking for a practice individually tailored to meet your needs, physically and emotionally?
Our teachers put emphasis on getting to know you so that they can support your yogic journey on and off the mat.
Understanding that everybody is different, physical, emotional, and energetic bodies, our teachers offer yoga that is highly accessible, supportive, and non-judgmental.
We always create a safe environment made just for your experience.
Yoga is more than just physical postures; it’s a journey of holistic wellness.
At Body Positive Works, our approach encompasses not just the asanas but also the vital elements of breathwork, meditation, and mindfulness.
In our private sessions, we focus on creating a safe, non-judgmental environment where you can explore various yoga styles and poses tailored to address your specific health concerns.
From reducing stress to enhancing strength and flexibility, our private yoga sessions in Saddle River, NJ, are a testament to the transformative power of holistic wellness.
Private yoga, a personalized form of this ancient practice, focuses on meeting your unique requirements through individual instruction, allowing you to refine your techniques, overcome challenges, and develop deeper self-awareness, all in a focused, tranquil setting.
The effectiveness of private or group yoga depends on your individual preferences and needs. While group classes provide a sense of community, private sessions offer individualized instruction and a personalized practice catered to your needs and abilities, providing you with the opportunity to move at your own pace.
Private yoga is suitable for anyone who desires a personalized and tailored experience:
We can tailor a private yoga session for you and a group of friends or family. It’s a great way to deepen your connection, have fun, and enjoy the many benefits of yoga together.
Our wellness center is a beautiful heritage house in the heart of Saddle River, Bergen County, NJ. We are directly across the street from Wandell Elementary School and next door to the Municipal Building.
We are centrally located with convenient access to Rt. 17 and the Garden State Parkway, and on the border of Rockland County. We are easily accessible from many communities in the surrounding area.
Check out how close you are to us on the map or use our drive time calculator to find the most convenient route.
Reach out to us with any questions or inquiries. Your message will be handled with care and confidentiality.
Schedule a free consultation or ask about our services. Your privacy is important to us.
96 E Allendale Road, Saddle River, Bergen County, New Jersey, NJ 07458
Whether you’re seeking healing, growth, or simply a place to belong, Body Positive Works is here for you.
We’d love to hear from you and explore how we can support your journey.
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Body Positive Works
Center for Mind Body Balance
96 E Allendale Road
Saddle River
Bergen County
New Jersey
NJ 07458
✆ 201-708-8448
© Body Positive Works | Saddle River Center for Mind-Body Balance | All Rights Reserved.
