Girl Scout Programs

Empowering the Next Generation of Leaders: Girl Scout Programs at Body Positive Works

Welcome Girl Scout Troops!

Body Positive Works offers a variety of unique and enriching programs tailored to empower young girls, promote self-discovery, and foster well-being. We believe in a holistic approach to learning, incorporating mindfulness, creativity, and connection with nature into our programs.

Our Signature Girl Scout Programs:

🌳 Forest Bathing at Body Positive Works

Share in an immersive nature experience while practicing mindfulness and gratitude in the outdoors. Learn about nature’s healing powers and how to access them to promote mental and physical well-being.

This workshop-style session teaches participants about the nature-based practice of Forest Bathing and how they can apply it to their lives. Discover how to offset anxiety and depression, promote mental clarity, boost mood, spark curiosity, and regulate the nervous system. The experience includes moments for bonding, sharing, and creativity.

🧘‍♀️ Yoga Mini-Retreat at Body Positive Works: “You Are Awesome, Just As You Are!”

Kick off the Girl Scout year with a focus on self-love and acceptance! This inclusive and body-positive yoga mini-retreat is a safe space where all bodies are welcome.

Led by our empowering and experienced instructors, this session includes:

• Group discussions on body positivity and self-acceptance

• Mindfulness practices like breathing and meditation to boost confidence

• Yoga poses that honor inner strength, resilience, and uniqueness

• A relaxing crystal bowl sound meditation experience

Grab your mat and join us for a super fun and uplifting journey of self-discovery!

🐎 Equine with Body Positive Works: Create Acceptance

Explore the world of horses and learn valuable lessons in empathy and perspective.

This program focuses on ground-based interaction with horses and miniature horses, using observation, discussion, and team-building activities to:

• Gain a better understanding of horse behavior and non-verbal communication

• Develop empathy and respect for others’ perspectives

• Connect personal experiences to the interactions observed between horses

• Build confidence and self-awareness

🧘‍♀️💖 Perfectly Imperfect – Perfect!: Embrace Your Authentic Self

In a world saturated with unrealistic ideals of perfection, it’s essential for young girls to develop a healthy and positive body image.

This program empowers girls to:

• Challenge unrealistic beauty standards

• Discover the power of yoga, meditation, and breathwork to connect with their inner voice

• Cultivate gratitude for their bodies and what they can do

• Build confidence and stay true to themselves

🧘‍♀️✨ Stress Less & Feel Good: Tools for a Balanced Life

Girls today face numerous demands and pressures that can lead to stress and overwhelm. This session provides girls with simple yet effective tools to manage stress and enhance their well-being.

Through yoga, breathing practices, and sensory awareness activities, girls will learn to:

• Recognize how stress manifests in their bodies

• Shift from feeling stressed to feeling good

• Find calm and focus amidst daily challenges

Create a Customized Program for Your Troop!

We also offer customized and creative programming to meet the unique needs and interests of each Girl Scout troop.

Contact us to discuss:

• The badge your troop is working on

• The interests or needs of your troop

• Creating a program from the full array of services we offer at Body Positive Works