Date: Every Wednesday at 11:30 AM
Time: 11:30 AM – 12:30 PM
Location: Body Positive Works, 96 E Allendale Road, NJ 07458
Host: Amanda
Join us for a rejuvenating weekly yoga session with Amanda, where you’ll experience the transformative power of yoga for both your physical and mental well-being. Whether you’re a seasoned yogi or new to the practice, Amanda’s classes are designed to meet you where you are.
Benefits of Yoga at BoPo
- Reduced stress and anxiety: Yoga promotes relaxation and increases self-esteem, helping you navigate life’s challenges with greater ease.
- Increased energy and mental calmness: Yoga boosts circulation, relieves muscle tension, and fosters inner peace through mindful breathing.
- Enhanced awareness: Cultivate a deeper connection with yourself and the present moment, leading to improved focus and self-awareness.
- Improved posture and core strength: Alleviate pain and prevent injuries by strengthening your core and developing proper posture.
- Healing from within: Experience the mind-body connection through breathwork and mindful movement, fostering relaxation and balance.
What to Expect
Our sessions are held in a deeply supportive and positive environment. We offer modifications, props, and personalized guidance to ensure a comfortable and rewarding experience for all. Explore postural, breath, and meditative practices with a mindful and supportive approach.
Cost
$15
Come as you are and discover the numerous benefits of yoga at Body Positive Works. All bodies are welcome.
