Yoga Classes
Bergen County & Rockland County NJ

In our Bergen yoga studio you will find specialized classes to support recovery from addiction. 

All of our classes in the Yoga for Addiction Recovery studio create community and foster a sense of acceptance for self. We are a specialized studio! 

What is Yoga?

There is a common misunderstanding that yoga is all about fancy poses – standing on one hand or twisting your body into a pretzel. While this may have a place on Instagram, it doesn’t have a place in our studio because it’s not what yoga is to us.

To us yoga is a tool for modern life; a way for everyone - regardless of shape, size or age - to listen to, respect and honor their body. If you can breathe you can do yoga!

It’s also a tool to honor the mind – why let all that negative chatter get in the way of having a great life? Yoga helps us rise above all that chatter, so we can be still. With that stillness it's a lot easier (believe us) to see clearly, choose wisely, and act courageously – to handle any curve balls life might throw your way.

For us yoga is also about community. If you’d asked the ancient sages what yoga is, they’d tell you the word means “to yoke” – what they were talking about is unity. It’s about unifying our body, breath and mind on the mat, and taking it off the mat to create a deep sense of connection with our fellow human beings, and with our best self.

Benefits of Yoga

There are thousands of clinical studies on yoga now and together they prove there to be around 250 health benefits of yoga. At the root of it all is yoga’s effect on the parasympathetic nervous system. Let’s call it the PNS for short. Basically, the PNS lowers heart rate and blood pressure, which helps us relax.

That’s why the benefits of yoga include relief of any stress related condition – from anxiety and depression to PTSD, substance abuse and eating disorders. Think of it this way… every time you roll out a yoga mat, your nervous system is breathing a huge sigh of relief.

Yoga’s benefits are endless: improved flexibility, balance, sleep, mood, memory, attitudes to food, energy levels, self-esteem, and even helping us cope better with a wide range of health conditions – from migraines to diabetes to dealing with cancer.

Why Choose Us?

Our yoga instructors are there for everyone, and every type of body - empowering and celebrating your path to loving yourself. 

It’s all about connecting with, accepting and celebrating your body, your mind and your spirit. That’s why our yoga classes emphasize listening to your body’s “voice”. In our yoga studio there’s no universal “right” way to do a yoga pose, and no judgment. You can go into a restful pose at any point during yoga class if that’s what your body needs. We teach every yoga student to “stay on their own mats” and not compare themselves with others, or what they “used to” be able to do.

Our studio is mirror free! Our yoga is accessible to EVERY BODY.

Our Yoga Classes

Voted the best yoga in Bergen by readers of Bergen Magazine, we host a range of yoga classes & types of yoga - from Kundalini Yoga to Kids Yoga to Yin Yoga.

Unless specified our yoga classes are ‘All Level’. Our yoga instructors are always aware of each student and will provide alternative ways of experiencing a pose based on the individual needs.

To book classes and to see our schedule click here.

New student special - $40 for 10 days of unlimited classes. Contact us for details.

Our Yoga for Specific Groups

Our yoga classes are appropriate for everyone – from kids and teens to those in their middle years, and the elderly.

We also offer yoga for the following:

Yoga for kids
Yoga for Girl Scouts
Yoga for tweens
Yoga for teens
Yoga for prenatal and postnatal women
Yoga for menopause
Yoga for negative body image
Yoga for addiction
Yoga for eating disorders
Yoga for depression
Yoga for anxiety

Girl Scout Programs

The focus of our Girl Scout Programs is on helping girls to connect with their inner voice and learn to be grateful for their bodies - for what they do rather than how they look.

We offer customized programs for your Girl Scout Troops. Our customized programs use yoga, meditation, breath work, belly dancing, nutrition, art therapy, and more. In addition to body positivity and eating disorder prevention, topics can include reduction of stress and anxiety. Girls will take away tools that they can use every day to maintain their confidence and stay true to themselves.

Our Yoga Teachers


Our Location

Winners of Bergen Magazine’s Readers’ Choice Awards, we are proud of our beautiful heritage house at the heart of Saddle River, Bergen County NJ. We are directly across the street from Wandell Elementary School, and next door to the Municipal Building.

We are centrally located with convenient access to Rt. 17 and the Garden State Parkway, and on the border of Rockland County. Check out how close you are to us on the map or use our drive time calculator from all localities – including Rockland’s Pearl River and Suffern... yoga classes this good are well worth a short drive. Promise!