Try the Modern Approach: Stott Pilates at Body Positive Works
Stott Pilates®, a contemporary approach to the original Pilates method, is a full-body exercise system that helps you:
Our personalized, one-on-one sessions in our fully equipped Pilates studio offer a path to a stronger, healthier, and more balanced body.
Joy Mino is a highly experienced and passionate Stott Pilates® instructor, bringing over 17 years of expertise to Body Positive Works. She is a fully certified instructor who trained at the renowned Pilates on Fifth in NYC.
Joy’s background extends beyond Pilates to encompass various movement modalities. She is also certified in:
Joy has dedicated herself to continual learning to better meet the needs of her clients, including those seeking specialized support. To gain a deeper understanding of working with aging populations and those with bone health concerns, she completed the “Understanding and Working with Osteoporosis” training with Dr. Meredith Stephens of Anatomy Trains.
At Body Positive Works, we understand that everyone’s body and goals are different. Our individualized approach to Pilates creates a path to strength, flexibility, and well-being that’s tailored to you.
We offer one-on-one sessions in a private and tranquil setting, ensuring that you receive focused attention and instruction throughout your workout.
Stott Pilates® is a modern method rooted in current exercise science. We prioritize safe, effective, and functional movement to benefit your body in all aspects of your life.
Joy’s focus on proper form, alignment, and individualized progress helps you achieve your fitness goals in a welcoming and judgment-free space.
At Body Positive Works, we believe in the power of self-discovery. Our Wellness Center in Bergen County offers a holistic and integrative approach to health and wellness, guiding you on a journey back to your truest self, nurturing your mind, body, and spirit.
Originally created by Joseph Pilates as a method for rehabilitating injured soldiers and dancers, Pilates is now a popular and widely accessible way to improve strength, postural alignment, and overall well-being.
At Body Positive Works, we offer private Stott Pilates®, a contemporary approach to this proven method, that prioritizes:
Discover a world of healing and growth through our diverse range of therapies, practices, and programs designed to nurture your mind, body, and spirit.
Stott Pilates at Body Positive Works can help you:
Whether you are new to exercise, recovering from an injury, or seeking to maintain your fitness, our personalized approach ensures a safe and effective practice for your unique needs and goals.
Your first session with Joy includes a conversation about your goals and any challenges or concerns. She’ll assess your current strength and flexibility levels and introduce you to the Stott Pilates® method and our specialized equipment.
You’ll also receive a complimentary 30-minute demo on the various pieces of equipment to ensure a comfortable experience that matches your individual needs.
Our wellness center is a beautiful heritage house in the heart of Saddle River, Bergen County, NJ. We are directly across the street from Wandell Elementary School and next door to the Municipal Building.
We are centrally located with convenient access to Rt. 17 and the Garden State Parkway, and on the border of Rockland County. We are easily accessible from many communities in the surrounding area.
Check out how close you are to us on the map or use our drive time calculator to find the most convenient route.
Reach out to us with any questions or inquiries. Your message will be handled with care and confidentiality.
Schedule a free consultation or ask about our services. Your privacy is important to us.
96 E Allendale Road, Saddle River, Bergen County, New Jersey, NJ 07458
Whether you’re seeking healing, growth, or simply a place to belong, Body Positive Works is here for you.
We’d love to hear from you and explore how we can support your journey.
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Body Positive Works
Center for Mind Body Balance
96 E Allendale Road
Saddle River
Bergen County
New Jersey
NJ 07458
✆ 201-708-8448
© Body Positive Works | Saddle River Center for Mind-Body Balance | All Rights Reserved.
