Stott Pilates®
Bergen County NJ

Looking for Pilates? Try the modern way - Stott Pilates® at Body Positive Works. Strengthen your muscles, improve your postural alignment, flexibility & body awareness.

Offering Stott Pilates mat classes. Stott Reformer classes. Other equipment includes the Chair for stability, and the Cadillac for mobility.

What is Pilates?

Developed by Joseph Pilates as an exercise program for injured dancers and soldiers Pilates strengthens and aligns the body from the core out.

Focusing on the mind-body connection, Pilates emphasizes slow, precise movement on the breath, in order to strengthen muscles while improving postural alignment, flexibility and body awareness.

There are two different kinds of Pilates classes: Pilates mat classes and Pilates classes that use equipment – most commonly the Reformer. Pilates mats are a bit thicker than yoga mats. Reformer classes are named after the piece of equipment – a sliding platform with springs and pulleys, which is used to create resistance and therefore strength.

We teach Stott Pilates® which is a modernized version of Pilates, developed by principle ballerina Moira Stott. The basic principles remain the same, but the postural alignment, the props and the sequencing of exercises are different – based on more modern theories of alignment and sequencing. We have Stott Pilates® equipment including the Stott Pilates® Reformer, the Chair – which is used to help create stability, and the so-called Cadillac for mobility. We also offer Stott Pilates® mat classes.

Pilates Benefits

The benefits of Pilates include improved flexibility, increased muscle strength and tone – especially of the core muscles, improved posture, improved concentration and stress management.

Why Choose Us?

Our Stott Pilates® instructor is fully aligned with our body positive stand. With a deep respect for the body and an emphasis on form and alignment, she helps students increase their range of motion, flexibility, strength and spinal mobility.

We offer complimentary Stott Pilates® equipment demos:

Our equipment will help you build increased muscular strength, flexibility and spinal mobility but don’t take our word for it. Come in and try our equipment for yourself; experience what it feels like to move from the core, without stress on the joints. Our complimentary Stott Pilates® demos give you 40 minutes to tour the studio and get acquainted with the equipment – meet the Reformer for Strength, the Chair for Stability and the Cadillac for Mobility. Come on your own or bring a friend.

Our Pilates Classes

We offer Stott Pilates® mat classes and Stott Pilates® equipment classes including the Stott Pilates® Reformer machine.

To book an appointment call 201-708-8448.

To book classes and to see our schedule click here.

Our Pilates for Specific Groups

Our Pilates Instructor can help everyone – from teens to the middle aged and the elderly.

Some of the ways we can help:

Pilates for beginners
Pilates for kids
Pilates for tweens
Pilates for teens
Pilates for prenatal and postnatal women
Pilates for menopause

Our Pilates Instructor

Our Location

We offer Stott Pilates® from our beautiful heritage house at the heart of Saddle River, Bergen County NJ. We are directly across the street from Wandell Elementary School, and next door to the Municipal Building.

We are centrally located with convenient access to Rt. 17 and the Garden State Parkway, and on the border of Rockland County. Check out how close you are to us on the map or use our drive time calculator from all localities – Montvale, Ridgewood, Franklin Lakes, Ramsey... Pilates this good is well worth the short drive. Promise.