Body Positive Works understands that true well-being encompasses both mind and body. We offer a diverse range of holistic practices to help you find balance, reduce stress, and enhance your overall well-being.
We understand that taking the first step towards mental wellness can feel daunting. That’s why we offer a complimentary, no-pressure discovery call to help you explore how our specialized services can best support your unique journey.
Discuss your individual needs and personal intentions
Learn more about our therapists and their approaches
Ask questions and gain clarity about your options
Empower yourself to prioritize your mental and physical well-being. Schedule your free discovery call today and discover the path that feels right for you.
ERYT-500, EOLD
Over the past twenty years, as both a student and teacher of Yoga, I have come to understand that the physical body is always telling the story of how our emotional bodies are feeling. Approaching yoga as a somatic practice, allows us to explore these feelings in a safe and supportive way, identifying where tension is stored in the body, and intentionally building practices that restore balance and ease of being. I emphasize adaptability, accessibility, and a holistic approach. My teaching philosophy is that yoga is not about an end goal, but rather a continual practice of the evolution and revelation of self.
I am an ERYT-500 (Experienced Registered Yoga Teacher). I have also trained and specialize in Grief Yoga, Yoga for Addiction and Recovery, Yoga for Depression and Anxiety, Yin Yoga, Yoga Nidra, accessible meditation, and Somatic Therapy.
At Body Positive Works, we understand that life isn’t always easy. We’re more than just a wellness center; we’re a welcoming community where you can safely explore your feelings, connect with others, and rediscover your sense of direction.
Our approach is not about selling you a service; it’s about empowering you to take charge of your well-being. We believe everyone deserves to feel their best, and we’re committed to walking alongside you on your unique journey to healing and growth.
We integrate Eastern and Western wellness practices to address the mind, body, and spirit connection, offering a comprehensive approach to mental health and well-being.
All bodies and identities are welcomed and celebrated at Body Positive Works. We strive to create a safe, affirming community where you feel comfortable to be yourself.
Our team of certified instructors and practitioners is committed to providing compassionate, evidence-based care that empowers you on your journey to health and happiness.
We believe that healing and growth are deeply personal journeys. That’s why we offer a diverse and integrated approach to wellness, empowering you to find the practices and modalities that resonate most with your unique needs and intentions.
We seamlessly blend traditional therapies with complementary and alternative approaches, creating a path to well-being that honors your mind, body, and spirit.
Discover a world of healing and growth through our diverse range of therapies, practices, and programs designed to nurture your mind, body, and spirit.
We understand that everyone’s journey is unique. That’s why we offer complimentary discovery calls, a safe and supportive space to explore your individual needs and intentions.
During this confidential conversation, we’ll listen to your concerns, answer your questions, and help you identify the services and practices that best align with your path to mind/body wellness.
Breathwork can help you:
In a private yoga session, you’ll receive individualized attention and instruction based on your specific needs and goals. Your instructor will create a personalized practice that helps you improve your strength, flexibility, balance, and overall well-being.
Group yoga classes offer a supportive and encouraging environment to deepen your practice. You’ll connect with a community of like-minded individuals, learn from experienced instructors, and enjoy the social aspect of yoga.
Mindfulness and meditation can help you:
Sound healing uses therapeutic vibrations to promote relaxation, balance, and inner peace. During a sound healing session, you’ll be immersed in soothing sounds that can help you release tension, reduce stress, and improve your overall well-being.
Pilates can help you:
Our wellness center is a beautiful heritage house in the heart of Saddle River, Bergen County, NJ. We are directly across the street from Wandell Elementary School and next door to the Municipal Building.
We are centrally located with convenient access to Rt. 17 and the Garden State Parkway, and on the border of Rockland County. We are easily accessible from many communities in the surrounding area.
Check out how close you are to us on the map or use our drive time calculator to find the most convenient route.
Reach out to us with any questions or inquiries. Your message will be handled with care and confidentiality.
Schedule a free consultation or ask about our services. Your privacy is important to us.
96 E Allendale Road, Saddle River, Bergen County, New Jersey, NJ 07458
Whether you’re seeking healing, growth, or simply a place to belong, Body Positive Works is here for you.
We’d love to hear from you and explore how we can support your journey.
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Body Positive Works
Center for Mind Body Balance
96 E Allendale Road
Saddle River
Bergen County
New Jersey
NJ 07458
✆ 201-708-8448
© Body Positive Works | Saddle River Center for Mind-Body Balance | All Rights Reserved.
