Ready to Feel Better?
We're Here to Guide You on Your Wellness Journey
At Body Positive Works, we believe in the power of self-discovery.
Our Wellness Center in Bergen County offers a holistic and integrative approach to health and wellness, guiding you on a journey back to your truest self, nurturing your mind, body, and spirit.
Discover a World of Healing & Growth in Bergen County
Nurture Your Mind, Body, & Spirit
At Body Positive Works, we believe true wellness is a journey that nourishes your whole being. We offer a diverse range of therapies and practices to help you find balance, embrace your authentic self, and create a life you love.
A Holistic Approach to Healing
At Body Positive Works, we believe that true wellness is about more than just the absence of illness. It’s about cultivating a sense of wholeness, embracing your authentic self, and living a life filled with joy and vitality.
Our unique approach to healing recognizes the interconnectedness of your mind, body, and spirit.
Blending Traditional and Complementary Therapies
At Body Positive Works, we believe in a truly holistic approach, recognizing that lasting well-being comes from addressing the root causes of your concerns, not just managing symptoms.
We seamlessly integrate a wide range of therapeutic modalities to create a personalized path to healing just for you.
Discover Our Integrated Approach
We believe that healing and growth are deeply personal journeys. That’s why we offer a diverse and integrated approach to wellness, empowering you to find the practices and modalities that resonate most with your unique needs and goals.
We seamlessly blend traditional therapies with complementary and alternative approaches, creating a path to well-being that honors your mind, body, and spirit.
Explore Our Services
Discover a world of healing and growth through our diverse range of therapies, practices, and programs designed to nurture your mind, body, and spirit.
Therapy & Counseling
Mind & Body Practices
Holistic Therapies
Wellness Programs
Experience the Benefits of Holistic Wellness
Mental & Emotional Well-being
Nurturing your mental and emotional health is the foundation for a fulfilling and balanced life. We offer a range of therapies and practices that support your emotional resilience, enhance self-awareness, and help you develop healthy coping strategies.
Reduce stress and anxiety
Find calm amidst the chaos of daily life with our supportive therapies, calming practices like yoga and meditation, and stress-reduction techniques.
Find relief from depression
Rediscover joy, hope, and a sense of connection through compassionate therapy, body-based practices, and a supportive community.
Heal from trauma and past hurts
Process emotional pain and reclaim your sense of safety and empowerment with our trauma-informed therapies and holistic healing modalities.
Navigate life transitions with grace
Find guidance and support through major life changes, such as career transitions, divorce, relocation, or the loss of a loved one.
Cultivate self-compassion and acceptance
Learn to treat yourself with kindness and understanding, embrace your strengths and imperfections, and build a more positive self-image.
Develop healthy relationships
Build stronger, more fulfilling relationships through individual and couples therapy, communication workshops, and practices that enhance emotional intelligence.
Improve communication skills
Enhance your ability to express yourself authentically, set healthy boundaries, and navigate challenging conversations with confidence.
Feeling ready to nurture your mental and emotional well-being? Let’s connect – schedule a free consultation to explore how.
Physical Health & Vitality
At Body Positive Works, we believe that true well-being encompasses your physical health. Our holistic approach supports your body’s natural ability to heal and thrive, empowering you to experience more energy, reduce pain, and improve your overall quality of life.
Enhance your energy levels
Feeling drained and depleted? Our integrative approach can help you revitalize your body and mind so you can experience greater vitality and zest for life.
Improve sleep quality
Are you tired of tossing and turning? We can help you create a personalized plan to address the root causes of your sleep challenges and discover the power of truly restful sleep.
Strengthen your immune system
Give your body’s natural defenses a boost! We offer a variety of services to support your immune health and enhance your overall well-being.
Increase flexibility and mobility
Whether you’re experiencing stiffness, pain, or limited range of motion, we can help you improve your physical function and feel more comfortable in your body.
Experience pain relief
Living with pain can be debilitating. Explore our range of holistic therapies that can help you reduce pain, manage inflammation, and find lasting relief.
Nourish your body through mindful eating
Discover how food choices impact your well-being and learn to create a nourishing and enjoyable relationship with food.
Let’s create a plan to enhance your physical well-being. Schedule your free consultation today!
Spiritual Growth & Connection
Your spiritual journey is unique and deeply personal. We provide a safe and supportive environment to explore your spirituality, deepen your connection to yourself and others, and discover a greater sense of meaning and purpose in your life.
Discover a deeper connection to yourself
Longing for a sense of inner peace and purpose? Explore our practices and therapies that can help you connect with your authentic self and find greater meaning in your life.
Explore your spirituality and purpose
Are you on a journey of self-discovery? We offer a supportive space to explore your spirituality, connect with your values, and uncover your unique gifts and passions.
Connect with a supportive community
Feeling isolated or alone? Find belonging and connection within our welcoming community, where you can share your experiences and grow alongside others who understand.
Experience the healing power of nature
Reconnect with the earth’s natural rhythms and find solace and rejuvenation in the great outdoors.
Enhance creativity and self-expression
Unleash your inner artist and tap into your creative potential through expressive therapies and workshops.
Feeling called to explore your spiritual potential? We’re here to support you. Schedule your free consultation today.
What Our Clients Are Saying
Words speak volumes, but hearing how our services have made a real difference in the lives of our clients speaks even louder.
A Truly Transformative Experience
“You’ll find no better place in this part of the state for assistance with your personal development work.
The environment is perfect for those seeking a sanctuary to unravel themselves and transform into a more expansive version of who they are.
Always remember that we are only limited by our own imagination. Just about anything and everything is possible. We are all here just simply walking each other home. Let that home start to reveal itself at Body Positive Works.
The yoga classes are creative, diverse, and fun. Each features something special and different and all are taught by experienced, creative, and motivating teachers. Body Positive Works emphasizes the beauty in all of us and not just what’s outside.
Their mission is to make everyone feel good – and it works! Taking classes there is truly a transformative experience.”
Such Powerful Role Models
“BoPoWorks is a very special place that has helped me enormously through a difficult healing process this past year.
Thank you for all you do, and all the ways you are helping others!
Yoga at BoPoWorks is not just about taking classes but developing a mindful practice… that helps me be proactive about my chronic pain condition… helps guide me on my journey with my Higher Power… helps me stand in my own truth.
I feel completely safe and supported through the nurturing of your teachers.
They encourage me to choose beautiful options that feel right for my body.
They are such powerful role models and help me develop my self-confidence and own my own power! I am so grateful! Namaste.”
Non-judgmental, Supportive, and Collaborative
“I absolutely loved the energy from the moment I walked through the door. The studio is in a beautifully renovated church building and the owner has created such a welcoming center to promote and celebrate every person’s unique healthy body and mind.
I love that one roof houses so many modalities: reiki, massage, counseling, nutrition, yoga, and even artistic work.
After signing up for the summer promotion for teachers, I have been attending yoga classes – paced perfectly. I didn’t experience “monkey brain” as I have in the past because they were stimulating, varied, and in tune with my needs.
The philosophy at Body Positive Works is clear – non-judgmental, supportive, and collaborative.
I am always searching for this type of place in my travels, but was happily surprised to find it right here in my own backyard!”
Body Positive Works Cares About its Students
“I love Body Positive Works! I feel so lucky to have found my favorite studio ever, so close by.
The teachers and staff are welcoming, skilled, kind, accommodating, and truly always looking for ways to help students gain more confidence, comfort, and clarity on their yoga mats.
Body Positive Works cares about its students and this energy is palpable. I’m a huge fan.”
A Healing Oasis of Joy and Light
“A healing oasis of joy and light. The staff, instructors, and health professionals are top-notch, kind, and caring. I highly recommend this place.
The yoga classes are creative, diverse, and fun. Each features something special and different and all are taught by experienced, creative, and motivating teachers.
Body Positive Works emphasizes the beauty in all of us and not just what’s outside. Their mission is to make everyone feel good – and it works! Taking classes there is truly a transformative experience.”
Contact Us
Our wellness center is a beautiful heritage house in the heart of Saddle River, Bergen County, NJ. We are directly across the street from Wandell Elementary School and next door to the Municipal Building.
We are centrally located with convenient access to Rt. 17 and the Garden State Parkway, and on the border of Rockland County. We are easily accessible from many communities in the surrounding area.
Check out how close you are to us on the map or use our drive time calculator to find the most convenient route.
Reach out to us with any questions or inquiries. Your message will be handled with care and confidentiality.
Phone
Schedule a free consultation or ask about our services. Your privacy is important to us.
Address
96 E Allendale Road, Saddle River, Bergen County, New Jersey, NJ 07458