Yoga New Jersey - Classes
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Yoga New Jersey
Yoga is an ancient practice that combines physical exercise with meditation and breathing techniques. It has been practiced for thousands of years in India and other parts of Asia. In recent decades, yoga has become increasingly popular in the West.
Our mission is to create a community of yoga students who enjoy the physical, mental, and emotional benefits of the practice. We strive to make our classes safe and accessible to all bodies. If you or a loved one is suffering from a chronic pain condition, we can help.
If you are looking to find a Yoga Classes in New Jersey, look no further. BoPo New Jersey Yoga has a class for every level and every body. Our New Jersey yoga classes will calm your mind, strengthen your body, and calm your soul. We have a unique and positive environment that will guide you through healing and proper postural alignment. Our instructors are trained to help individuals with various physical limitations due to injuries, surgeries, or chronic pain conditions. We welcome all body types, regardless of alignment or size.
Our yoga New Jersey classes will provide you with the following benefits:
- Increased mobility and flexibility
- Improved circulation and breathing
- Boosted metabolism and brain function
- Reduction in pain and depression
If you or a loved one is suffering from a spinal injury, injury to the limbs, rotator cuff issues, cerebral palsy, postural deformities, or a number of chronic pain conditions, our instructors are highly trained to help you develop sustainable body alignment and establish a practice that is safe and super enjoyable.
Contact us to learn more about our New Jersey yoga studio. We would love to be a part of your journey to wellness. Or book a yoga class using the calendar above.
Yoga New Jersey Location
Our yoga studio is situated in a beautiful heritage house in the heart of Saddle River, Bergen County, NJ. We are directly across the street from Wandell Elementary School and next door to the Municipal Building.
The Benefits of Yoga on Well-Being and Physical Health
Yoga is a set of physical postures, breathing exercises, and meditation or contemplation that can be practiced alone or with a group. It is a core component of physical fitness and health as well as mental well-being.
Yoga has been practiced for more than 5000 years and is widely regarded as a safe and healthy activity for people of all ages and abilities.
The word yoga comes from the Sanskrit root yuj, which means to yoke or to unite. Yoga is a holistic system that aims to unite the body, mind, and spirit. The practice of yoga can encompass physical, mental, and spiritual aspects.
There is an increasing body of evidence that demonstrates the beneficial effects of yoga on physical health and cognitive-emotional well-being.
This review describes the benefits of yoga on physical health, including improvement in cardiovascular and metabolic biomarkers, neurobiological and behavioral outcomes related to stress and well-being, and functionality.
This review also examines the evidence for the effects of yoga on pain, cancer, and sleep quality. Few studies have systematically examined the effects of yoga on cognition; therefore, this review also highlights studies that have investigated the potential benefits of yoga on improving memory and attention.
This review is based on searches in MEDLINE, PsycINFO, and SPORT Discus. Meta-analysis was not feasible because of heterogeneity among the studies.
Evidence from high-quality studies demonstrates that yoga improves some indicators of cardiovascular health and metabolic parameters.
Benefits were seen in a study of 27 women with pre- or stage-one hypertension, where 12 weekly yoga sessions resulted in reductions in hypertension medication and markers of inflammation.
There was a significant increase in visceral fat before the start of the study, but there was no increase in adiponectin, despite an increase in physical activity. Comparable improvements in cardiovascular risk factors were seen in a study of 62 adults with type 2 diabetes, where 12 weekly sessions of Hatha yoga reduced body mass index, waist-to-hip ratio, and fasting blood glucose and insulin concentrations.
Comparable results were also seen in a study of 40 adults with metabolic syndrome, where 12 weekly sessions of Kirtasana yoga reduced blood pressure; improved vascular endothelial function; and reduced markers of inflammation.
Comparable results were also seen in a study of 60 adults with hypertension, where 10 weekly sessions of yoga reduced blood pressure and markers of inflammation.
There was also a significant increase in quality of sleep. Comparable results were also seen in a study of 24 adults with sleep apnea, where 10 weekly sessions of yoga reduced heart rate during sleep and improved markers of inflammation.
Physical activity does not commonly cause breath holding, but Kirtasana does include some poses where this occurs. This risk can however be minimized by advising practitioners to bend their knees when holding Kirtasana.
There are many other studies showing comparable benefits of yoga on cardiovascular and metabolic health.
Similar reductions in blood pressure and markers of inflammation have been seen in a study of 12 women with preeclampsia. And in a study of 60 patients with hypertension and renal impairment.
Other studies have shown improvements in glucose tolerance and increases in muscle mass and strength.
There are no known serious adverse effects of yoga in healthy adults.
Any risks can be minimized by advising practitioners to bend their knees when holding Kirtasana and avoid holding poses that increase intra-abdominal pressure if they have existing cardiovascular or thyroid diseases.
Although it has been shown that some varieties of yoga can enhance immune function, this is not a typical effect of the practices normally offered in a fitness or yoga setting.
If such studies are of interest, they should be part of the discussion when marketing the health benefits of yoga.
How Yoga Can Enhance Your Well-Being
Yoga isn’t just about the body — it’s also an effective way to increase your mental well-being, too. Yoga can help you stay healthy, relieve stress, improve your focus and more. In addition to these benefits, here are some ways that yoga can enhance your overall well-being and happiness on a daily basis.
Reducing stress and anxiety
One of the most well-known benefits of yoga is its ability to help reduce stress and anxiety. When you practice yoga, your body releases endorphins, which have mood-boosting effects. In addition, yoga can help to increase your feelings of self-esteem and self-acceptance. With regular practice, you may find that you’re better able to cope with stressful situations both on and off the mat. You might also notice that you feel more confident in who you are and what your abilities are. Another important aspect of yoga’s mental health benefits is it’s potential to help those struggling with depression or other mental illnesses by giving them a space where they can feel safe to heal and express themselves.
Increasing energy levels
One great benefit of yoga is that it can help increase your energy levels. This is especially beneficial if you find yourself feeling sluggish or run down. Not only can yoga give you a mental boost, but it can also help improve your circulation and get your blood flowing. It can also relieve stress from tight muscles. All these benefits make yoga an excellent way to improve your overall well-being! Yoga’s focus on breathing also helps to calm the mind and provide inner peace which leads to greater physical health. If you’re looking for some simple ways to keep your mind focused during a stressful day, try performing five minutes of yoga in the morning before work or late at night before bedtime.
Living with more awareness
When you live with more awareness, you are able to be more present in each moment. This can lead to improved focus and concentration, as well as increased self-awareness. As a result, you may find that you are better able to manage stress and anxiety. Additionally, living with more awareness can also help to boost your mood and overall sense of well-being. It will make you feel happier, less stressed, and less worried about things. Furthermore, it is worth noting that yoga is not just for improving mental health but can also enhance physical health as well. For example, some studies have shown how yoga increases bone density which helps protect against osteoporosis or other bone diseases such as arthritis.
Improving posture and core strength
Practicing yoga can help improve your posture and build core strength. Good posture helps alleviate pain in the lower back, shoulders, and neck, and can also improve your breathing. Core strength is important for balance and stability, and can help prevent injuries. Many people practice yoga as a way to fight chronic pain and lower their blood pressure.
Healing your body from within
Yoga is not only a physical practice, but a mental and emotional one as well. When you focus on your breath and connect with your body, you are able to let go of stress and tension. This mind-body connection is what allows yoga to be so effective in healing the body from within. Through this relaxation, yogis are able to find balance and peace that they may have been missing for some time. For example, when we feel anxious or stressed out our heart rate increases which can cause high blood pressure and an increased risk for heart disease; however when we do certain postures like downward dog or deep breathing exercises it can lower our heart rate which reduces the risk for those negative outcomes.
