Come back to yourself…body, mind & soul united.
A fully certified Stott Pilates® instructor for the past 14 years, Joy did her training at Pilates on Fifth in NYC. She teaches Pilates Mat classes and private and duet equipment training sessions. Starting her fitness career as a group fitness instructor in 2001, she has continued her studies to include Total Barre and TRX® Suspension Training as well as Pilates for Injuries and Special Populations. With a deep respect for the body and an emphasis on form and alignment, she provides her clients with tools to increase range of motion, flexibility, strength and spinal mobility. Her ultimate goal is for her clients to take that knowledge and body awareness and utilize it in their everyday activities.
Additionally, Joy is a Sound Healing practitioner using Himalayan Singing Bowls. Studying with Katherine Hamer in NYC and certified through the Atma Buti Sound and Vibrational School in Boulder, CO, she works privately with her clients as well as leading group Singing Bowls meditations. Her sessions focus on quieting the mind, clearing energetic and emotional blockages and decreasing anxiety to open up pathways to healing, peace and clarity in the physical world.
Offering complimentary Stott Pilates® equipment demos…
Try a workout with amazing results with emphasis on the core, increased muscular strength, flexibility and spinal mobility without stress on the joints. 40 minutes to move around the studio and get acquainted with the Reformer for Strength, Chair for Stability and Cadillac for Mobility.
Join me for a private or bring a friend for a duet demo session.
Private Sound Healing session…
Enjoy a 60 minute private Sound Healing session using the Himalayan Singing Bowls $100
Rest, Relax and Quiet your Mind
Let the harmony of the Himalayan Singing Bowls lull you into a state of peace and calm. While lying on a table, singing bowls are placed on or around your body. The bowls are aligned with your chakras (energy centers) and will be struck in unique sequences to evoke a relaxation response. Raise your body’s vibrational frequency, release negative energy and walk away feeling refreshed and renewed.