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Why Choose Mindfulness?
In today’s high-speed, high-stress world, it’s easy to be consumed by feelings of stress, anxiety, and even depression. Mindfulness offers a potent remedy by anchoring you in the present moment, helping you develop tranquility, clarity, and emotional resilience.
By employing straightforward techniques and routines, you can minimize stress, manage discomfort, and discover a newfound sense of balance and happiness in your day-to-day existence.
About Mark Van Buren
Mark Van Buren
Mark Van Buren, a seasoned mindful living trainer, meditation and yoga teacher, and published author, brings nearly 20 years of experience to the Mindful Living Community. Holding a Bachelor’s degree in Religious Studies from Montclair State University, Mark has honed his skills across diverse Buddhist traditions and has studied under renowned experts like Jack Kornfield and Gabor Mate.
As a contributing editor at Meditation Magazine and the author of titles such as “A Fool’s Guide to Actual Happiness” and “Your Life IS Meditation,” Mark specializes in providing relatable and practical teachings. His approach is designed to seamlessly integrate mindfulness and meditation into the complexities of daily living.
Call 201-708-8448 to find out more about Mindfulness in New Jersey with Mark at Body Positive Works
“Discover a safe and nurturing space within yourself.”
Your trusted destination for mindfulness in New Jersey
Our mindfulness programs and classes are designed to cultivate inner peace and awareness, helping you navigate life’s challenges with clarity and presence. Whether you are new to mindfulness or seeking to deepen your practice, our experienced instructors, including Mark Van Buren, a mindful living trainer with decades of experience, are here to guide you on this transformative journey. Discover the power of mindfulness and its profound impact on your overall well-being at our beautiful heritage house in the heart of Saddle River, Bergen County, NJ. Embrace the practice of mindfulness with us and embark on a path of self-discovery and positive transformation.