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Wednesday Weekly Yoga Class with Amanda | 06/12/24

Date & Time:

June 12 @ 11:30 am - 12:30 pm

Free

weekly yoga class

Date: Every Wednesday at 11:30 AM

Time: 11:30 AM – 12:30 PM

Location: Body Positive Works, 96 E Allendale Road, NJ 07458

Host: Amanda

Join us for a rejuvenating weekly yoga session with Amanda, where you’ll experience the transformative power of yoga for both your physical and mental well-being. Whether you’re a seasoned yogi or new to the practice, Amanda’s classes are designed to meet you where you are.

Benefits of Yoga at BoPo

  • Reduced stress and anxiety: Yoga promotes relaxation and increases self-esteem, helping you navigate life’s challenges with greater ease.
  • Increased energy and mental calmness: Yoga boosts circulation, relieves muscle tension, and fosters inner peace through mindful breathing.
  • Enhanced awareness: Cultivate a deeper connection with yourself and the present moment, leading to improved focus and self-awareness.
  • Improved posture and core strength: Alleviate pain and prevent injuries by strengthening your core and developing proper posture.
  • Healing from within: Experience the mind-body connection through breathwork and mindful movement, fostering relaxation and balance.

What to Expect

Our sessions are held in a deeply supportive and positive environment. We offer modifications, props, and personalized guidance to ensure a comfortable and rewarding experience for all. Explore postural, breath, and meditative practices with a mindful and supportive approach.

Suggested Donation

$15 (Free for all to attend)

Come as you are and discover the numerous benefits of yoga at Body Positive Works. All bodies are welcome.

Pre-Registration required

REGISTER HERE >>

Body Positive Works

96 E Allendale Road
Saddle River, NJ 07458 United States