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Our Mantra is 'No Judgment'

Join an Eating Support Group

Register your interest below…

melanie

Women, Food, and Healing

A Therapeutic Support Group with Melanie Struble, LCSW, LCADC

6 Week Transformative Support Group

Date TBD

$300

Claim Your Spot!

Limited Availability, Register Your Interest Today

Do you judge what you eat, do you judge yourself?

Are you constantly thinking about food, your body, your weight?

Do these thoughts about food and your body take you out of the present moment, impact your mood, leave you feeling upset with yourself, or lead to negative behaviors or habits to manage the pain?

Do you determine your self-worth by the number on the scale?

If the answer is “YES” to any of these questions, join Melanie Struble, LCSW, LCADC for a 6-week Therapeutic Support Group.

In eating disorder treatment, the path to successful recovery requires addressing two major areas:

  • Behavior changes related to food, exercise, weight
  • Psychological and emotional issues

To make progress toward becoming recovered, great benefit can come from extra support at mealtime. Erica Ban, (Licensed Dietitian – mealtime support facilitator) will discuss with participants their feelings about eating and mealtime, and help them learn to utilize coping skills to handle strong urges, emotions, and distressing thoughts. 

Through this process, group members can challenge the underlying thought patterns that give them the most trouble in recovery. The first half of the group will be dedicated to eating a meal together. 

The second half of the group will provide post meal processing – discussing the entire mealtime experience – thoughts, feelings, and urges that arose during the meal, and reflect on the day’s moments of ease and discomfort. Tools to enhance recovery and increase awareness and insight will be offered throughout each week’s session.

erica

Disordered Eating Meal Support Group

For ages 16+ with Erica Ban, MS, RD

6 Week Transformative Support Group

Date TBD

$300

Claim Your Spot!

Limited Availability, Register Your Interest Today

adina

Mindful Eating Support Group

With Adina Kelman, Holistic Health Coach

3 Week Transformative Support Group

Date TBD

$150

Claim Your Spot!

Limited Availability, Register Your Interest Today

Emotional eating affects everyone and impacts both our physical and mental health. 

Learn how to heal your relationship to food and body in this 3 week support group.  

Join Adina Kelman as she outlines 

  • what emotional eating is
  • how intuition and self trust connect to lifelong health
  • mindfulness and self care skills that will allow you to move through mealtime with greater ease
  • self care skills that will enable you to nourish your body with love and compassion 
  • strategies to help you manage the feelings that often conflict with our long term health goals