Yoga in Bergen County

Yoga in Bergen County

Over the past twenty years or so, Bergen County New Jersey has seen a boom in the yoga world. As yoga has become a mainstream method of exercise and staying …

Yoga for Beginners

Yoga For Beginners

Have you tried yoga? That might be the last thing you want to hear when things aren’t feeling great. It has become the go-to question of well-intentioned friends everywhere. I …

What is Body Positive Yoga

What is Body Positive Yoga?

All yoga that promotes self-love is body-positive yoga if you ask me. I would be lying if I say I’ve never gotten intimidated by the person with a “perfect” figure …

Which Yoga Is Best For You Now

Which Yoga Is Best For You Now?

If you are new to yoga and trying to figure out which class to take, you may feel a bit overwhelmed since there are more than a dozen different schools …