Why You Should Try Meditation
Meditation is a practice that many view as a “waste of time” or something that they are unable to do because of a “lack of focus”. I myself used to …
How I Leaned On My Meditation And Yoga Practice Through Breast Cancer And COVID
On November 25th, 2019, I received the phone call no-one ever wants to receive. My youngest son had arrived home from his first semester at Boston College and I was …