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Category: Meditation + Sound Healing

Home » Meditation + Sound Healing
Why You Should Try Meditation
Meditation + Sound Healing

Why You Should Try Meditation

Meditation is a practice that many view as a “waste of time” or something that they are unable to do because of a “lack of focus”. I myself used to …

How I leaned on my meditation and yoga practice through breast cancer and COVID
Meditation + Sound Healing / Yoga

How I Leaned On My Meditation And Yoga Practice Through Breast Cancer And COVID

On November 25th, 2019, I received the phone call no-one ever wants to receive. My youngest son had arrived home from his first semester at Boston College and I was …

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