An individual’s initial inclination toward the practice of yoga may stem from the idea that yoga is a form of exercise, a series of physical poses integrated into a powerful flow. However, yoga is so much more complex and intricate than that. Yoga is a way of life, a way of life that is rooted in deep philosophy and interwoven with asana (the physical yogic postures), breathwork, and meditation; this is hatha yoga.
When I began my hatha yoga practice nearly seventeen years ago, I searched for a yoga studio in which I could build collective unity, while also gaining exposure to all aspects of the yogic practice. This meant a yoga studio where I would learn about yoga history, the yogic philosophy, and the fundamental nature of yoga poses, such as the correct alignment and variations of various poses. I wanted to learn both intellectually and spiritually.
I eventually found my space that I call home, and I want to share with you how I knew that my yoga studio was meant for me. https://bodypositiveworks.com/Services/Yoga
When you begin your yogic journey, you may not even be aware of the complexity rooted in the practice of yoga, but, as you build upon that foundation, you may come to the realization that your body craves more and more of its emotional, intellectual, and spiritual nature and knowledge. This knowledge cannot just be found anywhere, and that is why finding your divine yoga studio is essential.
I want to outline a few recommendations regarding selecting your hatha yoga studio:
Let your intuition guide you Delve into a plethora of yoga studios to see which one your heart is drawn to, to see where you feel most at home. Your heart will never lead you in the wrong direction.
Pay attention to the collective Look around while you’re at the yoga studio. Can you foresee these fellow yoga practitioners and teachers as being a guiding force in your yogic journey? Can you foresee them as your support team in times of need, healing, connection, or groundedness? Residing in a healthy environment can propel us on our journey to our highest potential.
Notice the integration of yoga history and yogic philosophy As previously mentioned, yoga is not just a series of yoga poses, but it is a way of life, and that way of life needs to be expressed through the integration of history, philosophy, and physicality. When these areas are interwoven, our yogic practice can grow and evolve more than we ever thought it could. The more foundation that we create, the more room that we have to grow.
Observe the pose variability and the extent of options Does each class offer an original flow with quality option instructions? Every class should be unique, creating an authentic and unexpected experience; this allows for a greater yogic foundation. Additionally, notice if the teachers offer options for all levels of yogic ability. We are all at different stages of our yoga practice, so this is critical.
Listen to the explained technicalities of yoga poses Essential to the practice of yoga is asana, the physical yoga poses. As such, we must pay careful attention to the correct alignment, so we don’t end up injuring ourselves. Thus, when searching for a yoga studio, notice the quality of the instructions and explanations.
You need a place where you can walk in and it feels like home because your yoga mat is your home. Yoga is a petri dish for life, and what happens on the mat translates to what happens off the mat.
Listen to your heart, notice what you notice, and be open. Then, you will find YOUR hatha yoga studio.