Grief Counseling and How It Can Help You Move Forward

Grief Counseling and How It Can Help You Move Forward

“The Only Constant In Life Is Change,” wrote the Greek philosopher, Heraclitus, over 2,000 years ago. As individuals and in the community, by choice or by happenstance, nothing remains the same. Physically, emotionally, intellectually, and spiritually, we grow, and yet sometimes our growth feels paused by loss. Feelings of sadness and grief are normal after …

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Mental Neuroplasticity How You Can Use Thoughts to Reshape Your Brain and Affect Your Mood

Mental Neuroplasticity: How You Can Use Thoughts to Reshape Your Brain and Affect Your Mood

The idea of neuroplasticity can change your entire mindset, but why don’t more people know about this? Although not something that is commonly spoken about, neuroplasticity can be extremely helpful in the recovery processes for things like addiction, depression, anxiety, and stress. It is a common misconception that people that struggle with anxiety will always …

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