Whether you are someone struggling alone, with family, or with friends, grief and loss can feel never-ending. Having ones around you that you can relate to and talk about your problems is extremely important when going through the loss of a loved one. Luckily, there are groups specifically made for grief and loss, so that …
Coming to terms with the loss of the loved one is easier said than done. As one goes through grief, there are stages that can be identified with each part of the process. Understanding the stages of grief can be really helpful in the grief process. It can be really difficult to have no guide …
“The Only Constant In Life Is Change,” wrote the Greek philosopher, Heraclitus, over 2,000 years ago. As individuals and in the community, by choice or by happenstance, nothing remains the same. Physically, emotionally, intellectually, and spiritually, we grow, and yet sometimes our growth feels paused by loss. Feelings of sadness and grief are normal after …
Grief Counseling and How It Can Help You Move Forward Read More »
When thinking about different kinds of therapy, it is not usually common that one’s first idea is Equine Therapy. However, it is important to learn about equine therapy and its benefits, as it can be extremely helpful. Although not a popular type of therapy, many people, ranging from children to adults can benefit from it. …
Have you ever been scrolling through apps like Facebook, Tik Tok, or Instagram and seen someone that makes you feel less beautiful? This happens to more people than you can imagine, and that is why a lot of people throughout the world struggle with negative body image and eating disorders. This happens in many different …
Most families may seem to be perfect, but everyone in one way or another has a dysfunctional family. However, the big struggle that families have usually roots in a lack of understanding or communication. This can hurt multiple members of the family and lead to toxic environments. Family therapists are there to step in to …
In the previous blog, we discussed neuroplasticity, and the opportunities it provides for your mental health. To refresh your memory, neuroplasticity is the brain’s ability to rewire itself. Although once thought that the brain could only change as it developed, this was found to not be true, and it is actually proven that you have …
Ways to Rewire Your Anxiety through Neuroplasticity Read More »
The idea of neuroplasticity can change your entire mindset, but why don’t more people know about this? Although not something that is commonly spoken about, neuroplasticity can be extremely helpful in the recovery processes for things like addiction, depression, anxiety, and stress. It is a common misconception that people that struggle with anxiety will always …
For most people, sleep isn’t thought about as anything more than what you eventually do at the end of a long day. But, it is definitely important to realize that sleep affects your brain in so many ways, and whether you like it or not, not getting enough sleep can be detrimental to your mental …
Anxiety is something that so many people around the world deal with in their everyday life. Something as simple as a stressful test/presentation can cause anxiety. However, regardless of what one is anxious about, did you know that anxiety doesn’t just impact your mental health? It can have huge effects on your body too. That’s …
