Bergen County is one of the most populated counties in the nation. This can be beneficial when searching for a psychotherapist. It is helpful to have a large pool of licensed therapists to choose from. Where to start? First, think about your goals and what you want to accomplish and make a list of questions …
How Do You Decide On The Best Type Of Therapist For You In Bergen County? Read More »
Before you can find an answer, you need to know the question. Are you struggling with depression, anxiety, relationships, all of the above? Therapists usually use a combination of modalities in working with people. Therapy is an art, it is fluid. As you present various difficulties and goals, a therapist will use the strategies that …
Is Cognitive Behavioral Therapy The Answer For You? Read More »
Any family therapist who can meet the needs of the “players” will be a great fit for the family. As a coach, the therapist will ask questions to get an idea of how your family works. Four examples of these questions could be:
Heart racing, palms sweating, feeling lightheaded, stomach-churning, what is happening to me? The human body has adapted to survive. It reacts to the environment with split-second safety measures that include activation of the fight or flight response or by shutting down. When we are exposed to a threat, our bodies will take over in order …
What You Should Expect with Treatment for Anxiety Read More »
Imagine walking in the woods on the same path day after day. The path has some rattlesnakes and bears lurking but you take it anyway because it is a familiar path. This is how the neural pathways work in your brain. The way you think day after day is habituated to create a path for …
Cognitive Behavioral Therapy What Is It And How Does It Work? Read More »
