How Do You Decide On The Best Type Of Therapist For You In Bergen County?
Bergen County is one of the most populated counties in the nation. This can be beneficial when searching for a psychotherapist. It is helpful to have a large pool of …
Is Cognitive Behavioral Therapy The Answer For You?
Before you can find an answer, you need to know the question. Are you struggling with depression, anxiety, relationships, all of the above? Therapists usually use a combination of modalities …
Four Questions a Great Family Therapist Asks
Any family therapist who can meet the needs of the “players” will be a great fit for the family. As a coach, the therapist will ask questions to get an idea of how your family works. Four examples of these questions could be:
What You Should Expect with Treatment for Anxiety
Heart racing, palms sweating, feeling lightheaded, stomach-churning, what is happening to me? The human body has adapted to survive. It reacts to the environment with split-second safety measures that include …
Cognitive Behavioral Therapy What Is It And How Does It Work?
Imagine walking in the woods on the same path day after day. The path has some rattlesnakes and bears lurking but you take it anyway because it is a familiar …