All yoga that promotes self-love is body-positive yoga if you ask me. I would be lying if I say I’ve never gotten intimidated by the person with a “perfect” figure next to me in a yoga class, especially when I was living in Manhattan where nearly half of my class were models back in the …
We know many things work in our daily lives but don’t know why. For example, why do we soothe a crying baby through a rocking motion? Why do we comfort a distressed friend by stroking his/her back for 30 seconds? I didn’t fully understand it until I experienced the effects through repetitive and rhythmic movements …
If you are new to yoga and trying to figure out which class to take, you may feel a bit overwhelmed since there are more than a dozen different schools and styles to choose from Vinyasa, Hatha, Kundalini, Restorative, Power, Yin, Functional, Aerial, Ashtanga, Hot, Flow, Shakti, Mysore, and the list goes on and on. …
