What is Body Positive Yoga?
All yoga that promotes self-love is body-positive yoga if you ask me. I would be lying if I say I’ve never gotten intimidated by the person with a “perfect” figure …
Rediscover Ancient Therapies for Anxiety
We know many things work in our daily lives but don’t know why. For example, why do we soothe a crying baby through a rocking motion? Why do we comfort …
Which Yoga Is Best For You Now?
If you are new to yoga and trying to figure out which class to take, you may feel a bit overwhelmed since there are more than a dozen different schools …