What is Body Positive Yoga

What is Body Positive Yoga?

All yoga that promotes self-love is body-positive yoga if you ask me. I would be lying if I say I’ve never gotten intimidated by the person with a “perfect” figure …

Which Yoga Is Best For You Now

Which Yoga Is Best For You Now?

If you are new to yoga and trying to figure out which class to take, you may feel a bit overwhelmed since there are more than a dozen different schools …