Food Addiction Treatment: An Area That Needs Continued Research and Support!
Current research and science are teaching us that addiction can begin in the brain. Various pleasure centers of the brain can become activated when certain substances or chemicals are ingested […]
Food Addicts In Recovery: How It Can Work For You
I run a therapeutic food addiction support group for women who struggle with food, a relationship with food and body, and recovery. The group is designed to support, heal, challenge, and […]
Can You Have Success With Yoga For Weight Loss?
I often get asked if you can lose weight by practicing yoga. My answer is always the same: Sure, but not if you are practicing yoga with the goal of […]