Current research and science are teaching us that addiction can begin in the brain. Various pleasure centers of the brain can become activated when certain substances or chemicals are ingested …
I run a therapeutic food addiction support group for women who struggle with food, a relationship with food and body, and recovery. The group is designed to support, heal, challenge, and …
I often get asked if you can lose weight by practicing yoga. My answer is always the same: Sure, but not if you are practicing yoga with the goal of …
How does marriage counseling work for different personality types? A marriage counselor is like a consultant or a coach for a couple. Just like different personalities will react differently to …
As a yoga teacher in Bergen County, I talk about yoga often when I meet new people. They sometimes tell me that while they want to like yoga, they still …
