Why You Should Try Meditation
Meditation is a practice that many view as a “waste of time” or something that they are unable to do because of a “lack of focus”. I myself used to […]
Here’s How A Holistic Nutritionist Can Help You
The first question that comes to mind when talking about “Holistic Nutrition” may be, “what is a holistic nutritionist?” Holistic Nutritionists focus on the whole person, including your mind, body, […]
Body Positive Works: An Anxiety Treatment Center That Supports My Mental Wellbeing
For years, I was plagued with anxiety attacks, longing for healing. I went to counseling and engaged in practices of self-care and embodiment, but there was always a glimpse of […]