How Teenagers Can Help Manage Their Anxiety
Where does one begin when speaking about the stressors that cause anxiety and that come with being a teen in this day and age. The world around us has changed …
Specific Yoga Asanas and Their Benefits
The range of Yoga and its capabilities spread wide across the world, but ultimately there are so many different ways to practice. A lot of Yoga is simply breath work, …
The Development and Signs of a Food Addiction
In some way, all of us can say we are “addicted” to food. If you think about it, what happens when you aren’t able to eat anything for an extended …
Why You Should Try Meditation
Meditation is a practice that many view as a “waste of time” or something that they are unable to do because of a “lack of focus”. I myself used to …
Here’s How A Holistic Nutritionist Can Help You
The first question that comes to mind when talking about “Holistic Nutrition” may be, “what is a holistic nutritionist?” Holistic Nutritionists focus on the whole person, including your mind, body, …
Body Positive Works: An Anxiety Treatment Center That Supports My Mental Wellbeing
For years, I was plagued with anxiety attacks, longing for healing. I went to counseling and engaged in practices of self-care and embodiment, but there was always a glimpse of …
Why An Eating Disorder Therapist May Be Right For You
The years that I was plagued by my eating disorder I was disconnected from myself, not allowing myself to both sit with and express how I was feeling. As a …
The Best Anxiety Treatment: 3 Potent Tools That Have Helped Me Navigate My Anxiety
For years, I was plagued with anxiety attacks, unable to stop the cycle. And I constantly wondered why I couldn’t heal. As I look back, the answer is apparent; I would …
Is Anxiety To Blame For Your Sleepless Nights?
You’ve been in bed for two hours, and the clock reads 12:00am. You have to be up at 5 am to get ready for work. At this point you may …
Can Extreme Fear Cause An Anxiety Attack?
Growing up, I always felt different than those around me. I was very smart and did well in classes, but I never liked presenting in front of the class. My …