How Teenagers Can Help Manage Their Anxiety
Where does one begin when speaking about the stressors that cause anxiety and that come with being a teen in this day and age. The world around us has changed […]
Specific Yoga Asanas and Their Benefits
The range of Yoga and its capabilities spread wide across the world, but ultimately there are so many different ways to practice. A lot of Yoga is simply breath work, […]
The Development and Signs of a Food Addiction
In some way, all of us can say we are “addicted” to food. If you think about it, what happens when you aren’t able to eat anything for an extended […]