Why You Should Try Meditation
Meditation is a practice that many view as a “waste of time” or something that they are unable to do because of a “lack of focus”. I myself used to …
Here’s How A Holistic Nutritionist Can Help You
The first question that comes to mind when talking about “Holistic Nutrition” may be, “what is a holistic nutritionist?” Holistic Nutritionists focus on the whole person, including your mind, body, …
Body Positive Works: An Anxiety Treatment Center That Supports My Mental Wellbeing
For years, I was plagued with anxiety attacks, longing for healing. I went to counseling and engaged in practices of self-care and embodiment, but there was always a glimpse of …
Why An Eating Disorder Therapist May Be Right For You
The years that I was plagued by my eating disorder I was disconnected from myself, not allowing myself to both sit with and express how I was feeling. As a …
The Best Anxiety Treatment: 3 Potent Tools That Have Helped Me Navigate My Anxiety
For years, I was plagued with anxiety attacks, unable to stop the cycle. And I constantly wondered why I couldn’t heal. As I look back, the answer is apparent; I would …
Is Anxiety To Blame For Your Sleepless Nights?
You’ve been in bed for two hours, and the clock reads 12:00am. You have to be up at 5 am to get ready for work. At this point you may …
Can Extreme Fear Cause An Anxiety Attack?
Growing up, I always felt different than those around me. I was very smart and did well in classes, but I never liked presenting in front of the class. My …
How TV Can Lead To Eating Disorders
Throughout my whole life, I have always considered myself different. In a world that depicts the “perfect woman” as a skinny, tall, blonde woman…I could not feel any different. I …
Be You…Don’t Be Afraid To Ask For Help With Eating Disorders
Eating disorders affect approximately 70 million people internationally. Treatment and recovery of eating disorders not only focuses on the physical aspect of handling food but the mental health portion of …
How To Find The Best NJ Eating Disorder Therapist For You
Have you ever gathered around a table with your family in order to enjoy their wonderful conversation and a great abundance of food? We love these types of gatherings in …