How Teenagers Can Help Manage Their Anxiety
Where does one begin when speaking about the stressors that cause anxiety and that come with being a teen in this day and age. The world around us has changed …
Where does one begin when speaking about the stressors that cause anxiety and that come with being a teen in this day and age. The world around us has changed …
The range of Yoga and its capabilities spread wide across the world, but ultimately there are so many different ways to practice. A lot of Yoga is simply breath work, …
In some way, all of us can say we are “addicted” to food. If you think about it, what happens when you aren’t able to eat anything for an extended …
Meditation is a practice that many view as a “waste of time” or something that they are unable to do because of a “lack of focus”. I myself used to …
The first question that comes to mind when talking about “Holistic Nutrition” may be, “what is a holistic nutritionist?” Holistic Nutritionists focus on the whole person, including your mind, body, …
For years, I was plagued with anxiety attacks, longing for healing. I went to counseling and engaged in practices of self-care and embodiment, but there was always a glimpse of …
The years that I was plagued by my eating disorder I was disconnected from myself, not allowing myself to both sit with and express how I was feeling. As a …
For years, I was plagued with anxiety attacks, unable to stop the cycle. And I constantly wondered why I couldn’t heal. As I look back, the answer is apparent; I would …
You’ve been in bed for two hours, and the clock reads 12:00am. You have to be up at 5 am to get ready for work. At this point you may …
Growing up, I always felt different than those around me. I was very smart and did well in classes, but I never liked presenting in front of the class. My …