Author name: Amanda Lohman Yeu

Over the past twenty years or so, Bergen County New Jersey has seen a boom in the yoga world. As yoga has become a mainstream method of exercise and staying healthy, its many other benefits have also been discovered. People now associate the word “yoga” not only with exercise but also with relaxation and restoration …

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Have you tried yoga? That might be the last thing you want to hear when things aren’t feeling great. It has become the go-to question of well-intentioned friends everywhere. I saw a commercial recently that had this exact storyline. The person feels down, a well-intentioned friend asks if they have tried any yoga classes, cut to …

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