Yoga in Bergen County

Yoga in Bergen County

Over the past twenty years or so, Bergen County New Jersey has seen a boom in the yoga world. As yoga has become a mainstream method of exercise and staying …

Yoga for Beginners

Yoga For Beginners

Have you tried yoga? That might be the last thing you want to hear when things aren’t feeling great. It has become the go-to question of well-intentioned friends everywhere. I …