As a yoga teacher in Bergen County, I talk about yoga often when I meet new people. They sometimes tell me that while they want to like yoga, they still do not feel like it’s fo... Read More
by Jen Kraft, E-RYT , 2 years ago
I often get asked if you can lose weight by practicing yoga. My answer is always the same: Sure, but not if you are practicing yoga with the goal of weight loss in mind,... Read More
I often get asked if you can lose weight by practicing yoga.
My answer is always the same: Sure, but not if you are practicing yoga with the goal of weight loss in mind,... Read More
I went to a yoga class in Bergen County this week that truly felt like it saved me, literally. It’s why I go, most of the time. To be rescued, either from myself or to find a wa... Read More
by Maria Salvatore, a year ago
Congratulations! You've decided you are ready to take steps to begin a yoga practice. Maybe you have already been practicing and you are ready to find a safe yoga haven. The qu... Read More
by Maria Salvatore, 10 months ago
An individual’s initial inclination toward the practice of yoga may stem from the idea that yoga is a form of exercise, a series of physical poses integrated into a powerful flo... Read More
by Sydney Struble, 9 months ago
Yoga is a journey, and our journey must begin somewhere. Although we all begin our yoga practice at different levels, both physically and mentally, it is fundamental to build a ... Read More
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