Nutritionists and Dieticians, see people all the time thinking that restrictive dieting will give them the body they want, or Counting carbs reduces pants sizes, or Exercising every day will …
If you are new to yoga and trying to figure out which class to take, you may feel a bit overwhelmed since there are more than a dozen different schools …
Have you been thinking about food more during the past year of the pandemic? Are you eating more comfort foods? As a New Jersey Dietitian, I know you are not …
I run a therapeutic food addiction support group for women who struggle with food, a relationship with food and body, and recovery. The group is designed to support, heal, challenge, and …
Does this scenario sound familiar? Your kids refused to listen and get ready for school in the morning causing you to run late to work, you spilled your coffee on …
Start with a deep breath. That’s where I began. After years of being in and out of treatment for my anorexia nervosa, I needed to find stability outside of an …
Bergen County is one of the most populated counties in the nation. This can be beneficial when searching for a psychotherapist. It is helpful to have a large pool of …
Yoga is a journey, and our journey must begin somewhere. Although we all begin our yoga practice at different levels, both physically and mentally, it is fundamental to build a …
An individual’s initial inclination toward the practice of yoga may stem from the idea that yoga is a form of exercise, a series of physical poses integrated into a powerful …
All of us are going through changes during this pandemic, and many individuals, couples, and/or families might be looking for a therapist in Bergen County, NJ to help navigate these …
